Psycho Chicken -- Odacrem's

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Date Posted: 12:35:35 08/11/02 Sun
Author: Tina
Subject: Psycho Chicken

Psycho Chicken

Recipe By :Gail Greminger of Torrance, California
Serving Size : 5 Preparation Time :0:00
Categories : Baked Chicken
Main Dishes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 3 1/2-pound whole chicken
1 tablespoon cider vinegar
1 1/2 teaspoons dried thyme
1/4 teaspoon salt
1/4 teaspoon black pepper
3 garlic cloves -- minced
1/2 cup dry white wine

Preheat oven to 325�.

Remove and discard giblets and neck. Rinse chicken; pat dry. Trim excess
fat. Starting at neck cavity, loosen skin from breast and drumsticks by
inserting fingers, gently pushing between skin and meat. With a knife,
slash chicken every 2 inches, making 1/2-inch deep slits.

Combine vinegar, thyme, salt, pepper, and garlic; rub under loosened skin
and over breast and drumsticks. Lift wing tips up and over back; tuck under
chicken. Place breast side up on a broiler pan. Pour wine over chicken.

Bake at 325� for 1 hour and 45 minutes or until thermometer registers 180�,
basting occasionally with drippings. Let stand 10 minutes. Discard skin.

Yield: 5 servings (serving size: about 3 ounces chicken).

CALORIES 139 (20% from fat); FAT 3.1g (sat 0.8g. mono 0.9g, poly 0.8g);
PROTEIN 23.2g; CARBOHYDRATE 1.3g; FIBER 0.3g: CHOLESTEROL 74mg; IRON 1.6mg;
SODIUM 204mg; CALCIUM 21mg

Source:
"Cooking Light Magazine, June 2002"
Copyright:
"�2002 Southern Progress Corp."
Ratings : Points 0-10 3
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 488 Calories; 33g Fat (63.6%
calories from fat); 40g Protein; 2g Carbohydrate; trace Dietary Fiber;
197mg Cholesterol; 262mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean
Meat; 0 Vegetable; 3 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~``

theses are not my recipes, got them off a site

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