Re: warm up -- Curves Fitness Forum

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Date Posted: 22:12:37 12/29/07 Sat
Author: Amy
Subject: Re: warm up
In reply to: Julie 's message, "warm up" on 15:57:56 12/03/07 Mon

>Curves has 5 components to its workout. The proper way it should have been taught is that you 1) warm up 3-5 minutes (6-10 stations) 2&3) Strength training and cardiovascular training for 20 minutes at target heart rate training level 4) cool down 3-5 minutes (6-10 stations) and finally 5) stretching. I am hoping that the circuit coach corrected your use on the machines, since there is no weights to stack just hydraulic resistance I am not sure why you are sore. and Why does the Curves program not have a warm up and
>cool down?? I just started 3 weeks ago and my back
>muscles hurt so bad. My chiro friend said to take
>7-10 days off and start over doing only about 50%, and
>work my way up. He said to make sure I warm up good.
>No one warms up there, they even leave red in the
>face. NOT GOOD HUH?

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>>Curves has 5 components to its workout. The proper >way it should have been taught is that you 1) warm up >3-5 minutes (6-10 stations) 2&3) Strength training and >cardiovascular training for 20 minutes at target heart >rate training level 4) cool down 3-5 minutes (6-10 >stations) and finally 5) stretching. I am hoping that >the circuit coach corrected your use on the machines, >since there is no weights to stack just hydraulic >resistance I am not sure why you are sore. and Why >does the Curves program not have a warm up and >>cool down?? I just started 3 weeks ago and my back >>muscles hurt so bad. My chiro friend said to take >>7-10 days off and start over doing only about 50%, and >>work my way up. He said to make sure I warm up good. >>No one warms up there, they even leave red in the >>face. NOT GOOD HUH?
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