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Acne Diet & Holistic Lifestyle Room

Welcome to join, share and heal with us or just browse!

Choose an area to visit :
ASGiC Rooms
* ASGiC Main Conversation Room
* Acne Scar Treatments
* Oily, Dry & Flaky Acne Skin NEW!
* Acne Camouflage & make up NEW!
* Acne Diet & Holistic lifestyle NEW!
* Emotional scarring | Trauma NEW!
* ASGiC Dermatologists Room NEW!
* Acne Regimens NEW!
* Acne Real Life Support Groups NEW!
Other
* ASGiC Home Page
* ASGiC Photo Album NEW!
* ASGiC Online Acne Journal NEW!
* ASGiC Forum Archives from Feb 2000
* Isolagen for acne scars
* Washington Acne Scar SG
* Dermalux Lamp for Acne
* Elicina Cream for Acne Scars
* Peelaway Treatment for Acne Scars
* Dating for those with acne
* RelationshipWeb Forum
* Reconstruction cream for acne
* Acne Diet
* Foods that Heal
* Oily Skin Treatments
* Information on Acne
* NLite for Acne
* Acne Treatments
* Acne Heal
* Acne.org Forum
* Sign Guestbook
* View Guestbook
* Acne Links

Inspirational
* Daily Motivator
* Hazeldon's Daily Thought
* Help Yourself Therapy

Visits since 9 April 2004

The ASGiC Acne Diet & Holistic Lifestyle Conversation Room
is a support group and chat area for everyday people with acne to visit, discuss, share treatments, provide support, and move through the stressful event of having acne.
This specific ASGiC room is to share and discuss our eating habits, diets, supplementation and a holistic, healthy way of living to help prevent & heal acne
This is one of many of the Acne Support Groups out there, with the hope that armed with enough knowledge and support, there will one day come a time when we will all live in a world where we all have clear, healthy normal skin.
Anyone is welcome to post and share experiences and/or just have a general "bawl" about how you feel etc!
Good luck to everyone and remember, take what feels right for you, and let the rest go,
and when in doubt, always consult your doctor :)
Thx - Just Me :-)
Disclaimer - The ASGiC discussions are not intended as medical advice. Its intent is solely informational and educational. The information is not a substitute for talking with your health professional.
Acne Tips:-

Choose an ASGiC Rooms to visit:
| ASGiC Main Conversation Room | Acne Scar Treatments | Oily, Dry & Flaky Acne Skin NEW! | Acne Camouflage & make up NEW! | Acne Diet & Holistic lifestyle NEW! |
| Emotional scarring | Trauma NEW! | ASGiC Dermatologists Room NEW! | Acne Regimens NEW! | Acne Real Life Support Groups NEW!
------------------------
| Types of Acne Scars | Procedures for Acne Scars |

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[ Post a Reply to This Message ]
[ Edit | View ]

Learn to rejuvenate yourself and to increase your sexual performance and pleasure -- Knut Holt, 20:52:38 02/16/17 Thu

More advices about health, beauty and sex here:

http://www.abicana.com/health_information.htm

------------------------------------------------

How to Keep Yourself Young and Healthy

The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidating agents, sun beams, mechanical wear and tear, psychological stress, lack of some nutritional components and too much of others, like fat.

Another component of aging is the reduction of the telomere chains at the chromosome ends, as each cell division occurs. When these are shortened enough, cells stop dividing. However, the body has means to repair these ends again, with an enzyme called telomerase. The rapidity of the aging process depends on lack of efficiency in this repair process. The above mention aging causes also slow down this repair process.

The factors causing aging, also causes other diseases like cancer and coronary heart disease. Both aging and these diseases can in great extend be prevented with the knowledge possessed today, and the damages can in great extend be reversed. The components to achieve this are:

-Adequate daily food containing whole cereals, peas, beans, vegetables, fruit, fish, mushrooms, fouls and seafood, and with just a moderate amount of red meat.

-Just a moderate amount of fat.

-Ideally most fat one eats, should be of the type mono-unsaturated. One also needs some poly-unsaturated fat of the types omega-3, and omega 6, but not too much of omega-6. The consumption of saturated fat should be very little.

- In order to achieve right fat balance, most of the fat supply should come from sources like olive, peanuts, canola, fish, nuts, sun-flower, etc. Then you will get a good balance between mono-unsaturated fat (olive, canola, peanuts), poly-unsaturated fat of the omaga-3-type (fish) and poly-unsaturated fat of the omega-6-type (sunflower).

-Just a very moderate amount of butter, soy oil, margarine, corn oil and palm oil. A high consumption of these fat sources gives you too much saturated fat and poly-unsaturated omega-6-fat.

-Just a very moderate amount of sugar, refined flour or refined cereals.

-Do not add more salt to the food than you need. Most people consume too much salt. However, some salt is needed. If the weather is warm and you are in high activity, you need more salt than by cold weather and low activity. Prefer sea-salt, because of its content of valuable minerals.

-Just a moderate consumption of tranquilizers/stimulants as alcohol and caffeine, but in moderate amounts these contribute to slow down the aging process.

-No smoking or tobacco usage.

-Supplements of specific nutritional components like vitamins, minerals, lecithin and some essential fatty acids.

-Adequate training that both gives a muscular load, work up your condition and stretches out your body. To stretch out, yoga-exercises are ideal.

-Adequate rest and stress-reduction. Daily meditation is a method of achieving this. Natural relaxing agents or specific tools for meditation or relaxation may also be useful.

-Supplements of specific anti-aging agents like anti-oxidants or human growth hormone.

-Use of specific anti-aging agents to apply upon the skin surface.

-To protect the skin against excessive sun exposure.

The amount one needs of nutritional supplements, like vitamins and minerals, differs very much according to a person’s health condition, work load and exposure to environmental stress. A person having a poor digestion, doing high performance sport or being exposed to a high amount of environmental stressors, may need more than a person in an average situation.

---------------------------------------------------------------------------

Knut Holt is an internet consultant and marketer focusing on health items. PLease see his web-site for information about health and fitness, and products to help for common diseases, for eks. skin problems, heart ailments, digestive trouble, hemorrhoids, allergy, over-weight, rheumatism, depression and more.

http://www.abicana.com

----Free to reprint with the author's name and link.

Source: http://www.eioba.com/a/1uh0/how-to-keep-yourself-young-and-healthy

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The paleo diet, what is it, and is it the best for your health? -- Knuit Holt, 17:48:44 01/07/17 Sat

Paleo Diet, WHat is It and WHat Benefits and Dangers does It Give?

In a paleo diet you will eat as people ate before the agriculture was invented. According to the theory, this type of diet is best utilized by the human organisms and does not give intollerance reactions that a modern diet composition often gives.

By a paleo diet you eat like people ate before the agriculture was invented and the purpose of such a diet is to stay young and healthy, loose weight and to help cure chronic diseases.

When you follow a paleo diet (paleolithic diet) you eat the same food, and in the same amounts as people ate before the agricultural area began. Also you do not eat those food types that is thought to have appeared during and after the emergence of agriculture.

The theory tells that this kind of diet is the most natural for human beings. Thereby it will give a person the greatest opportunity to stay young, avoid disease, loose weight, help cure chronic ailments and live long.

HOW IS A CLASSICAL PALEO DIET COMPOSED

In a strict paleo diet you eat animal food like lean meat, fish, seafood, foul and eggs. Furthermore the animals the food is made from must have lived a free life and fed themselves from the nature, or at least an approximately free life like all-year pasturing cattle.

The animal based food is cooked or fried gently, or even eaten raw, as for example like beef tartar or sushi.

In this diet you also eat plant based food like seeds, nuts, mushrooms, almonds, fruit and vegetables. Ideally also this food should be obtained from organisms collected from the nature itself, but organically grown plants are also accepted. The plant foods are eaten raw.

Furthermore you use unrefined oils from nuts, seeds and oily fruits grown organically, including cold-pressed oils from olives, sunflower seeds, almonds, nuts and avocados.

In this diet you do not consume processed or refined food of any kind, including sugar and salt. You do not eat cereals, potatoes, legumes or food made from these, as for example bread. Milk and diary products are also excluded from a pale diet. The theory holds that these food types were not a part of the daily diet before the invention of agriculture.

BENEFITS AND DANGERS WITH A CLASSICAL PALEO DIET

A paleo diet will give you an abundance of protein, fibers, and most vitamins and minerals. The intake of carbohydrates will be more restricted. Much of your energy will come from fat and sugar included in the natural sources. You will not get too much energy, though, which is good if you struggle to loose weight.

But the exclusion of startch-rich plant food can hinder you from getting enough energy. That can make you lose more weight than what is good, and your body can begin breaking down muscle mass and use it as energy source. If you consume much red meat and little fish and seafood, you can also get a too high intake of saturated fat and cholesterole, and a too small intake of vitamin D. If your intake of plant food is restricted to a few types, you can also get too little calcium.

In a warm climate, and if you are very active physically, you can also get too little salt with a paleo diet without added salt.

A classical paleo diet will also be economically expensive.

USEFUL MODIFICATION YOU CAN MAKE TO THE PALEO DIET

It is probably wise to live off a diet composed as near to the paleo-diet as practically and economically possible, but width some modifications:

You should allow yourself to eat some legumes, potatoes, other root tubers, and cereals, but preferably organically grown, and not processed to bread or the like. Legumes and cereals were probably a part of the daily diet from the first appearance of mankind.

If you are very active physically you will also need the starch from these food types to get enough energy. Oat is probably the most valuable cereal to include in the diet.

If you suffer from celiac disease or other types of bad reaction to cereals, you should of course avoid wheat and the cereals you react against.

You should also eat more fish and seafood than meat, in order to avoid a too high consume of saturated fat, and include fat fish to get enough omega-3-fat and vitamin D.

You do not need milk and diary products though. But some diary products will not hurt you unless you suffer from lactose intolerance.

If the climate is warm and you are physically active, you will need to include some salt in the diet, preferably sea-salt.

BENEFITS OF SUCH A MODIFIED PALEO DIET

A paleo diet with the mentioned modifications will best possibly keep you young, healthy and slim. It will give you all nutrients in the right amount, and you avoid consuming artificial ingredients that can destroy your health.

But that does not mean that there does not exist other diet philosophies that are equally good. Among these are diet types where lean milk products play an important role.

-------------------------------------------------------------------------------------------
Knut Holt is a business consultant and marketer focusing on the health field. At his site there is a lot information useful to improve health and fitness, including slimming and exercise advices. You can also find presentation of products to combat common health issues, to improve fitness and to improve sexual potency and satisfaction.

http://www.abicana.com/

Source: http://www.eioba.com/a/54t5/paleo-diet-what-is-it-and-what-benefits-and-dangers-does-it-give

[ Post a Reply to This Message ]
[ Edit | View ]

How to keep your skin and all of you young and healthy -- Knuit Holt, 11:36:32 07/15/16 Fri

Some good advices for young and old in the article belowe:

More advices about health, beauty and sex here:

http://www.abicana.com/health_information.htm

------------------------------------------------

How to Keep Yourself Young and Healthy

The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidating agents, sun beams, mechanical wear and tear, psychological stress, lack of some nutritional components and too much of others, like fat.

Another component of aging is the reduction of the telomere chains at the chromosome ends, as each cell division occurs. When these are shortened enough, cells stop dividing. However, the body has means to repair these ends again, with an enzyme called telomerase. The rapidity of the aging process depends on lack of efficiency in this repair process. The above mention aging causes also slow down this repair process.

The factors causing aging, also causes other diseases like cancer and coronary heart disease. Both aging and these diseases can in great extend be prevented with the knowledge possessed today, and the damages can in great extend be reversed. The components to achieve this are:

-Adequate daily food containing whole cereals, peas, beans, vegetables, fruit, fish, mushrooms, fouls and seafood, and with just a moderate amount of red meat.

-Just a moderate amount of fat.

-Ideally most fat one eats, should be of the type mono-unsaturated. One also needs some poly-unsaturated fat of the types omega-3, and omega 6, but not too much of omega-6. The consumption of saturated fat should be very little.

- In order to achieve right fat balance, most of the fat supply should come from sources like olive, peanuts, canola, fish, nuts, sun-flower, etc. Then you will get a good balance between mono-unsaturated fat (olive, canola, peanuts), poly-unsaturated fat of the omaga-3-type (fish) and poly-unsaturated fat of the omega-6-type (sunflower).

-Just a very moderate amount of butter, soy oil, margarine, corn oil and palm oil. A high consumption of these fat sources gives you too much saturated fat and poly-unsaturated omega-6-fat.

-Just a very moderate amount of sugar, refined flour or refined cereals.

-Do not add more salt to the food than you need. Most people consume too much salt. However, some salt is needed. If the weather is warm and you are in high activity, you need more salt than by cold weather and low activity. Prefer sea-salt, because of its content of valuable minerals.

-Just a moderate consumption of tranquilizers/stimulants as alcohol and caffeine, but in moderate amounts these contribute to slow down the aging process.

-No smoking or tobacco usage.

-Supplements of specific nutritional components like vitamins, minerals, lecithin and some essential fatty acids.

-Adequate training that both gives a muscular load, work up your condition and stretches out your body. To stretch out, yoga-exercises are ideal.

-Adequate rest and stress-reduction. Daily meditation is a method of achieving this. Natural relaxing agents or specific tools for meditation or relaxation may also be useful.

-Supplements of specific anti-aging agents like anti-oxidants or human growth hormone.

-Use of specific anti-aging agents to apply upon the skin surface.

-To protect the skin against excessive sun exposure.

The amount one needs of nutritional supplements, like vitamins and minerals, differs very much according to a person�s health condition, work load and exposure to environmental stress. A person having a poor digestion, doing high performance sport or being exposed to a high amount of environmental stressors, may need more than a person in an average situation.

---------------------------------------------------------------------------

Knut Holt is an internet consultant and marketer focusing on health items. PLease see his web-site for information about health and fitness, and products to help for common diseases, for eks. skin problems, heart ailments, digestive trouble, hemorrhoids, allergy, over-weight, rheumatism, depression and more.

http://www.abicana.com

----Free to reprint with the author's name and link.

Source: http://www.eioba.com/a/1uh0/how-to-keep-yourself-young-and-healthy

[ Post a Reply to This Message ]
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and last link -- and last link (and last link), 23:07:42 09/28/06 Thu

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for my friends -- for my friends (for my friends), 07:32:02 09/16/06 Sat

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Holistic Lifestyle | Supplements | Eating habits etc -- Just Me, 23:24:31 04/16/04 Fri

Heya all

I used to spend so much time here posting when this site first started it's unbelievable! How did I find so much time?!! Woah!!

Anyway, I just wanted to share a little and make the most of my little *time back* here .... I had made a page that shared what my eating habits and supplements were at that time 4 years ago thou they have certainly changed now.

Now I don't take so many supplements as I used to then only things like Flax Oil, a multivatimin, LGlutamine, Q-10 Coenzyme, Magnesium .... and diet wise well I could improve on my eating habits thou I'm fairly healthy in what I choose to eat; sticking to greens, vegetables, baked potatoes, always have breakfast ie protein shake or high fibre cereal; lots of water - at least 2 litres of Evian a day; I workout regularly and that has probably helped a lot - I do

# Hatha, Asthanga, Chakra and Tantra Kriya Yoga
# Weight training
# Winsor Pilates
# Cardio on the stationery bike, stepper, threadmill, elliptical
# Aerobics
# Lynne Robinson's normal pilates

to name a few; averaging about say 10 hours or so a week; with 5am wake up calls (argh!)

I meditate regularly using the Centerpointe Programme every night; plus also have a huge range of other guided meditations etc etc etc that I use to help heal mind body and soul.

I don't drink, nor smoke and try to get at least 7-8 hours sleep a night. Working a stressful 10 hour day at work as well - you can imagine where my time goes (smiles). I listen to meditative tapes in the car on the way to and from work and find it all helps .... as for me personally I find that when I'm stressed, my body and skin plays up.

It's taken me years to get to this stage and I can understand that as teenagers out there, a lot of you want to party, drink to excess and have lots of binge foods etc ... I guess you all know that we are what we eat ... thou some sites will say that it's not true ... it is to a certain extent. Foods are healing; a healthy lifestyle is healing ....

I'm tired; so keeping this short!

Be Happy
Just Me

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[> Re: Holistic Lifestyle | Supplements | Eating habits etc -- Just Me, 13:53:44 04/17/04 Sat

To find out what supplements you need specifically for your own body, I highly recommend you make an appointment with a Kinesiologist who can do some muscle testing and find out what supplements your body needs and also do a full body diagnostic and who can recommend what steps you can take in order to heal your body. Yeah, I know, What is Kinesiology? < click on link to read :-)

I had a kinesiologist years ago and he guided me on the supplements that I personally needed to take and it helped me a lot on the road back to recovery / healing in what my body needed regards to my stomach issues, acne, irregular periods etc, back pain from whiplash injury etc etc. I really should go back and see a kinesiologist again as I'm sure I'm lacking in some supplements currently and could use some professional help etc.

For a quick note on supplements and acne, here's a link:
Acne and supplements.

Best!
Just Me

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[> Re: Holistic Lifestyle | Supplements | Eating habits etc -- joe h., 20:16:38 04/17/04 Sat

i saw your pic you posted and you dont look like you have acne scars at all.do you use make-up to hide them?anyways your a pretty cute girl and have a great figure.

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[> [> Re: Holistic Lifestyle | Supplements | Eating habits etc -- Just Me, 21:30:46 04/17/04 Sat

Thx Joe :-) Trust me, I do have acne scars and red facial marks like most of us that have suffered from acne; and yes make up helps to camouflage it. I guess there are different levels from minor, medium, average, to severe acne scars. Mine are on the surface like the scars you get from chicken pox I guess - don't know what the official term for it is; and I have uneven skin tone - depends on the time of the month as sometimes my skin looks *normal* and healthy and at other times when I'm stressed, it looks red and uneven toned; and oily. I have a deep scar on my nose from early teens (can't even remember it) and I don't think anything can fix that one!! Oh maybe the procedures the guys talk about on the scar board perhaps but cos it's on the side of my nose it doesn't bother me too much (unless I really look at it). I don't wear much make up and like to stay natural looking as I possibly can and yet help camouflage the uneven skin tone (don't we all hey (smiles) and I personally can tell where my acne scars are and can remember the nightmare of some of them vividly still and how long they lasted! Argh!

Rianne recommended to me Natura Bisse's Glyco Peeling and for me personally it has really helped with the facial redness and uneven skin tone. My mother is highly judgemental (argh) and even she has commented that my skin tone has improved tremendously the past year or so since using Natura Bisse skin products. The Natura Bisse products have a kind of bleaching effect on the skin and I'm not supposed to go outside without sun block especially after I've done a Gyco Peel session and I can do a peel twice a week for a couple of months. My skin had to build up to it though and I used the lower strength first. I read somewhere that the Glyco Peel has an effect on helping to reduce acne break outs as well (actually I saw that on a plastic surgery / facial rejuvenation programme on satellite tv). I'll post more on that in the appropriate conversation room at some later time in the next day or so

Remember the photo isn't a close up and I'm sure most of us here could pass off in a normal photo and look normal and if it was close up, the scars would be noticeable. Even Demi Moore has noticeable scars on a close up on the big screen :-)

It's taken a lot of hard work to get my skin to where it is today and it's a work in progress; and hard work, like exercising and trying to maintain a healthy body!

Take care
Just Me

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Acne - Prevention & Curing Protocol -- Just Me, 10:17:22 04/17/04 Sat

This is a fantastic article and makes interesting reading! And it also validates what I just shared below (grins)!! The quote is taken from :
Acne - Prevention & Curing Protocol
This Acne Prevention and/or Curing Protocol is for people who are ready to take the full responsibility for their own health.

"The person who says it cannot be done should not interrupt the person doing it."
Chinese Proverb.

The protocol incorporates lifestyle change, and implements healthy diet, body cleansing, exercises and different traditional and natural therapies. Protocol contains links to other pages that give detail explanation for each part of this program. Please, follow the links, to fully understand all the words. Remember: There is always something that can be done! The first thing to do is to change your mood. If you are depressed, if you are unhappy, you can not be healthy. Advice: start with the Laughing cure!

Laughing provides us with the natural inner massage, and through change of mood it can account for up to 30% of cure!

The Acne Cause
To understand The Acne Prevention and Curing Protocol, you should first get familiar with The Acne Cause

Now, I assume that you know something about what is causing Acne, so we can continue with the Acne program.

Acne Diet
Let's start with most simple part of this program: Acne diet. When it comes to diet, it is very important to avoid eating Toxins and Foods that Kill. Please follow those links and learn what are The Toxins I am talking about and what are those " Foods that Kill". Now, important part of your diet should also be Water Cure. Please, become familiar with Water Cure. Your Diet should contain: Foods That Heal, Vegetable juices, Fats that Heal, Unrefined Sea Salt. Also, try to understand food tolerance. You can not find the right Acne diet, unless you fully understand and learn about food tolerance.

Take some time to implement and learn all what you have read here, and then continue reading further.

Body Cleansing (Acne)
Now, let's start with body cleansing. Body cleansing is extremely important part of every prevention and curing program. You are guessing: "Dietary changes you made are also a form of cleansing." But, most people need more then this, especially when it comes to liver health. Body Cleansing is even important for children. Our internal organs can hold a lot toxins, and sometimes, it is impossible to get those toxins out, without doing cleansing. Our liver can contain hundreds of intrahepatic stones. Those stones will block bile flow, and affect the bases of your health, your digestion. Another problem are parasites. You must learn as much as possible about parasites. And, don't forget also dental toxins.

Let start with cleansing program. You are suppose to do cleansing in this order:

Bowel cleanse with parasite cleanse
Dental cleanup (if you can afford it)
Kidney Cleanse and
Liver cleanse.
Body Cleansing for Adults:

Bowel cleanse and Parasite cleanse !
Dental cleanup - dental work may be one cofactor of your disease: amalgam, root canal, nickel crowns, cavitations (pocket inside jaw bone left after extraction of the wisdom and molar teeth )
Kidney cleanse
Liver cleanse and Gallbladder cleanse -liver flush!
Make sure you visit those pages and get more info. Dental cleanup can take many years. If you have a lot of dental metal, do not rush to replace it all at once.
Bowel cleanse should be done at least once a year.
Liver cleanse is a procedure that, for best results, should be repeated at least 6 - 10 times, every 2 or 3 weeks.
Kidney cleanse is simple and cheap, many herbs can be used to cleanse kidneys. If you have no kidney stones, even Water Cure could be enough!

Body Cleansing for kids:
Parasites cleanse
Dental cleanup .. Kids older then 8 may need dental cleanup (amalgam) and liver cleanse:
Liver Cleanse - flush

Physical Activity (Acne)
Physical Activity helps cleansing, it brings balance and relieves stress.
Psycho-physical activities will help you balance your body and will help you relief accumulated stress. You will have to find a form of exercise that suit you. I will just give you a few examples:

Mini Trampoline jumping - rebounding!
Meditation
Walk or jog in the nature : Forest, Mountain , river / sea / lake side, beach ... fishing, photo-safari, rowing, riding, golf, ...

Tai Chi, Chi Gong, Meditation ...
Yoga - Hatha, Meditation, Chinese Yoga ...
Martial Arts: Karate, Judo, Kung Fu, Teakwood, Budokai, Uechi, Aikido ...
Dancing, Aerobics, Gymnastics, Stretching ...
Swimming in non-chlorinated water ! ( Best in minerals rich water - Ocean ! )
Weight lifting, ....

Do not exhaust yourself !
Do not exercise with full stomach ! (You may take a walk!)
Do not hurt yourself !

Sweating (Acne)
Sweating is powerful way to cleanse your body from accumulated toxins.
examples:
- exercise with a lot of clothes
- Sauna
- drink warm tea in a hot room ...
- eat CAYENNE pepper! ...

It is known that some modern industrial toxins and pesticides can leave your body only through sweat glands!

Psychotherapy and Spiritual Therapy
Human body is not just this what we can see. There is more to it. To treat other level of us, to treat soul and to treat mind and unconscious parts of us, I suggest you Hellinger's therapy. *unquote*
Do go to the site for further links and the rest of the article. WOW! Great read!!

Take care
Just Me

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[> Re: Acne - Prevention & Curing Protocol -- Just Me, 10:29:48 04/17/04 Sat

p/s do please visit the site as all the live links are there for the various foods that heal cures etc and also the laughing cure!! So Greg, it seems you hit the nail on the head with your cure for acne with your comedy routine (smiles)!!! Hope it went well!!!

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[> [> Re: Acne - Prevention & Curing Protocol -- Just Me, 10:35:56 04/17/04 Sat

Do also read the Acne Cause from the same site above. Fantastic reading again. Great information!! Here's your opportunity to take responsibility for your life and your acne and heal it!!!

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Foods that Heal -- Just Me, 09:51:53 04/17/04 Sat

Sometimes I wonder whether it's the *conditions* I have in my body that causes / contributes to my acne and I'm sure it is ... for instance I have had stomach problems most of my life and have been in and out of hospital trying to diagnose what's wrong. I had things from really bad constant stomach pains to acid in to somach etc that were 24/7 and wouldn't go away and the doctors at the hospital really couldn't explain it. Then I started getting allergies in my skin ie like red rashes / hives on body in my early twenties and again no one could figure out what caused it or how to heal it and I was in and out of hospital and it was worst when I was stressed (turns out now that I have food allergies!)

I recently found out through investigations on private health that I have Holmes Adie syndrome which affects the pupils of the eyes where the pupils don't dilate to light (one of them anyway) and the pupils have a problem focusing at times. Was told that I have had this since possibly a child and no one knows what causes it - could be a virus attack as a child; and it affects the neurological system in the body which could explain all the things that have been happening in my life; and I wonder too whether it contributes towards my stomach issues, skin issues and also facial acne issues. I'm sure it does.

There is no remedy for Holmes Adie Syndrome and it's not life threatening and they don't know too much about it even today in 2004. It's just relieving to finally know I'm not bonkers and why none of the doctors throughout the past 20 years have been able to figure out what was wrong with me!!

Though thankfully everything is under control and hopefully healed ie my stomach condition - I help that with my eating habits, homeopathy, lots of water - refer Foods That Heal; and my skin condition has also eased up because I life a holistic lifestyle (refer my email dated yesterday re Holistic Lifestyle | Supplements | Eating habits etc) healing mind, body and spirit.

For me personally I still feel that though modern medicine helps, ie antibiotics etc they only serves to surpress the acne condition as when you come off, it comes back with a vengence and your body takes longer to heal - ask any holistic practitioner eg reflexologist, reiki practitioner, oestopath etc ...

I have had one of those eye photos done where they take photos of your eyes and can diagnose what's wrong with your body; and I had one done last year and was advised to atke lots of LGlutamine, Flax Oil (both for skin) and also have a liver cleansing diet (ahhh, it's all coming back to me now (smiles) which I did last Christmas ie 2002 and it really helped kick start things for me throughout my whole body by having a full cleanse of the body.

I bought something through the net called Nature's Secret Ultimate Cleanse which are tablets you take for as long as it takes - 3 months or so and it really cleans you out! I do the cleanse once a year and/or when I feel like my body needs a detoxification.

So look after your body, mind and spirit and your skin will thank you for it! There are no quick fixes in life; yes perhaps antibiotics and modern medication, though remember that there is a price to pay for later; unless you're one of the *lucky* ones where acne is only a short term condition and not a life long one. Those derms that say it only last throughout your teens are probably people that have never had acne in their life!! The best *teachers* are those that have had the worst experiences!!

Take care
Just Me

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bad effects to skin for drinking coffee -- Cindy Smith, 03:21:10 04/12/04 Mon

I find that when I drink coffee my skin becomes excessively oily and pimple prone. I have always had flawless skin and am very younglooking for age. Why is coffee causing this problem?

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[> Re: bad effects to skin for drinking coffee -- Maya, 16:28:01 04/12/04 Mon

Coffee is one of the most acidic foods out there ... too much can create a toxic liver. If the liver is toxic, the blood supply is of poor quality and can effect the skin.

Green tea is much better.

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