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Date Posted: 09:41:30 12/30/02 Mon
Author: gs
Subject: Week 1 Challenge: Journal


Your challenge this week, if you decide to accept it is to journal.

First make sure that your journal is always easily accessible. Second record foods and their point values in your journal before you eat them. Word of caution, if you don't know the foods' point values don't eat them, or if you are in a situation that you can't avoid them, eat half of them. Some of the foods' point value can surprise you sometimes. For example I was shocked when I found that an almond croissant has 11 points! Thankfully I just had half of a plain croissant, 5 points for the whole thing.

Now you might ask why did we start this week. Why not wait and start our challenge next week. I thought about this, but then I realized being on WW's plan we mostly journal, what is the challenge in that then? But journaling during the hardest week of the year, between Christmas and New Year, could give us the confidence that if we journal then, with all the parties and get together, we can journal any week of the year.

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Replies:

[> Re: Week 1 Challenge: Journal -- Gymmie, 18:44:59 01/05/03 Sun

Well, I finished Week 1 of journaling. I'd give myself an 8. There were days, that I just didn't want to journal, but did anyway. Even though I didn't stay within my points, my water and exercise helped, as I had a 1 pound gain. Coulda been worse with all the days I went over.

Gymmie in Cali :o)!!!!!!


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