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Date Posted: 21:46:23 12/31/02 Tue
Author: bev
Subject: points for today

ok, here goes. I don't know how long I'll keep this up here, but I FAITHFULLY journal every bite in my paper journal.

Breakfast;
12 bite sized mini wheats 1.5
1 cup Fat free milk 2
2 slices Oscar Mayer FF ham,
fried in Pam butter flav. 1
1 slice Natures Own whole wheat breat .5
1 tbsp brown sugar 1

snack;
1 medium banana 2

lunch;
1 cups green bean casserole,
(no fried onions, extra grn bns) 4

dinner:
2 roasted turkey wings w/skin 10
1/2 cup grn bn cass. 2
1 piece whitmans chocolate 1.5
1 beef steak beef jerkey 1
--------
26.5 points total

points range 22-27
water: 1 1/2 liters
fruits & veggies: 3
Activity: hand weights, sit ups, stomach clinches(beats the heck out of sit ups)

Bev
216.8/197.2/130
weigh in day: Tues. (not till the 7th. WW is closed today ;)

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