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Date Posted: 21:32:23 01/30/03 Thu
Author: gs
Subject: GS Week 6 Challenge

I will start this challenge tomorrow.

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[> Progress -- gs, 20:04:53 02/06/03 Thu

Day 1
Breakfast: 2 Toasts w/ jam + Tea w/ ¼ cup skim milk (2)
Pre-workout Snack: Pria bar (2)
AM Snack: ff Decaf Mocha (5)
Lunch: Fruits (2.5)
PM Snack: Tea w/ ¼ cup skim milk + Couple of Pieces of Chocolate (4.5)
Dinner: 0-point Soup + Rice Pudding (2)
Late Snack: Ice Cream (2)
Used Points: 20
Total Banked Points: 3


Day 2
Breakfast: 2 Toasts w/ jam + Tea w/ ¼ cup skim milk (2)
AM Snack: 1 Orange + 1 Pear + 1 cup skim milk (3)
Lunch: ff Cream Cheese Sandwich + Salad (3)
PM Snack: Chocolate + Crackers + Salad (4)
Dinner: Rice + Chicken + Crackers + Salad (5)
Late Snack: ½ Orange + ½ Apple (1)
Used Points: 18
Total Banked Points: 8


Day 3
Breakfast: 2 Toasts + Yogurt + 1 Small Banana + Tea w/ ½ cup skim milk (6)
AM Snack: Chocolates (3)
Lunch: Rice (3)
PM Snack: Cookies + Dates (4)
Dinner: Rice + Chicken + Tomato (3)
Used Points: 19
Total Banked Points: 12


Day 4
Breakfast: 1 cup skim milk (2)
AM Snack: 1 cup grapes (1)
Lunch: Egg and Avocado Salad (5)
PM Snack: 2 Tangerines + 1 Apple (2)
Dinner: Rice + Turkey + Salad (5)
Late Snack: Ice Cream + Grapes (3)
Used Points: 18
Total Banked Points: 17


Day 5
Breakfast: 2 Toasts w/ jam + Tea w/ ¼ cup skim milk (2)
AM Snack: ff Decaf Mocha (5)
Lunch: Fruits (3)
Dinner: Lentil Soup + Chicken + Salad + Crackers (4)
Late Snack: banana + 1 cup skim milk (4)
Used Points: 18
Total Banked Points: 22


Day 6
Breakfast: 2 Toasts w/ jam + Tea w/ ¼ cup skim milk (2)
AM Snack: ff Decaf Mocha (5)
Lunch: Egg Salad (2)
PM Snack: Fruits + ½ cup skim milk (4)
Dinner: Rice + Crackers (6)
Used Points: 19
Total Banked Points: 26

Day 7
Breakfast: 2 Toasts + Yogurt + Tea w/ ¼ cup skim milk + Breakfast Prunes (6)
AM Snack: Decaf Coffee + ¼ cup skim milk + Chocolate Cake (6)
Lunch: Fruits (3)
PM Snack: Cookies (3)
Dinner: 0-Point Soup + Chicken + Crackers (2)
Late Snack: Ice Cream (2)
Used Points: 22
Total Banked Points: 27

Score
I am giving myself anther 10. I reduced my exercise this week since my appetite had been increased last week. But thankfully it is back to normal and I was able to bank 27 points. The great thing about it is that I don't feel deprived at all with banking this much. I eat everything I want to eat this week and feel very satisfied!


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