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Subject: Vegan Chili Author: Lori Fran [ Next Thread | Previous Thread | Next Message | Previous Message ] Date Posted: 19:52:28 01/16/03 Thu In reply to: Adm 's message, "Recipes" on 19:50:19 01/16/03 Thu + 4 veggie burgers / your favorite brand is fine + 1 can red kidney beans + 1 can pinto beans + 1 can black beans + 1 can pink beans + 1 can black eyed-peas + 1 small can tomato paste + 1 large canned tomatoes with puree + 1/2 head of fresh broccoli- just the top chopped chunky + 1 lb white mushrooms quartered - more if you like + 1/4 cup sunflower seeds- unsalted + 1 tblsp organic molasses + 1 medium yellow onion cut up in chunks Directions: In a large pot, heat up some olive oil and start with putting in the veggie burgers in bottom to brown on both sides. Then break them up with a large spoon or spatula and add the onions. When the onions are soft and clear looking put in the mushrooms and the broccoli. As the mushrooms get a little bit dark and broccoli gets more cooked and just soft put in the canned tomatoes. Stir really well and break up the tomatoes as you stir. When it bubbles a bit add all the cans of beans. Stir well. Add the sunflower seeds and add the molasses. Keep stirring. Add whatever seasoning appeals like pepper, salt, crushed red chili peppers, dulse sea weed, lots of garlic powder is always good :) At this point the chili is to the personal taste of the people eating it. Spoon into bowls and serve with whatever topping you prefer. I like to use Hemp Cheese as the nutty flavor offsets the chili :) My meat eating family really asks for this dish repeatedly and will even help me put it together!! Anything goes to taste!! In my family the more spice and garlic the better. It is very filling and full of all those good things that are good for you. Serves: 4-6 depending on appetite Preparation time: approx. 1 hour [ Next Thread | Previous Thread | Next Message | Previous Message ]

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[> Subject: Sensational Spinach Lasagna (12 servings) Author: vegTV [ Edit | View ] Date Posted: 19:55:38 01/16/03 Thu Sensational Spinach Lasagna (12 servings) Reprinted with permission from More Soy Cooking, John Wiley & Sons, Inc. 2000, ©Marie Oser FOR THE FILLING: (1) 10 ounce package chopped spinach, thawed and drained 1 (20.6 gram) package Mori-Nu Tofu Hero Italian Herb Medley (2 ) 12.3 ounce package Mori-Nu Lite Silken Tofu, drained 2 cloves garlic, minced 1/4 cup Soymage Parmesan cheese alternative 2 tablespoons mellow white miso 2 1/2 tablespoons dry vermouth 1/3 cup nutritional yeast 1 teaspoon dried thyme 1 teaspoon dried basil 1 1/2 teaspoon olive oil 1 tablespoon minced dried garlic 1/4 teaspoon crushed red pepper 1 (12 ounce package) ground beef alternative 2 (26 ounce) jars Fat Free tomato sauce (1) 16 ounce pkg. No-Boil lasagna noodles Preheat oven to 350°. Place tofu in a large bowl and mash with a potato masher. Add garlic, spinach, Tofu Hero, and Parmesan. In a small bowl, blend miso with vermouth and add to tofu mixture with the yeast, thyme, and basil. Mix thoroughly and set aside. Warm oil, dried garlic and crushed pepper in a 10 inch frying pan over medium high heat 1 minute. Add meatless ground round and reduce heat to medium low, stirring frequently. Simmer 10 minutes, add 1 cup of the tomato sauce. Cover and set aside. To ASSEMBLE: Spread 1 cup of tomato sauce evenly along the bottom of a 9 by 13 baking pan. Top with a layer of noodles. Cover with spinach/tofu filling, top with a layer of noodles, and then sauce. Top with meatless ground round and a layer of noodles. Cover noodles with remaining sauce and sprinkle with soy Parmesan cheese. Cover casserole with foil. Bake for 30 minutes. Remove foil and bake an additional 15 minutes. Let lasagna sit 10 minutes before serving. Enlightened Spinach Lasagna Nutrition Analysis: per serving Protein 21g, Carb 44g, Fiber 6g, Fat 3g, Chol 0.0mg, Calcium 107mg, Sodium 538mg. Calories 266, Calories from Protein: 30%, Calories from Carb:62%, Calories from Fat: 8% Traditional Spinach Lasagna Nutrition Analysis: per serving Protein 24g, Carb 26g, Fiber 3g, Fat 23g, Cho 95 mg, Calcium 317mg, Sodium 564 mg. Calories 397, Calories from Protein 23%,, Calories from Carb:25%, Calories from Fat: 52% Notes on Ingredients Mori-Nu Lite Silken Tofu-Very low fat tofu with a rich tasting, creamy texture and a custard like consistency. Widely available in aseptic packages in supermarkets and health food stores as from Morinaga Nutritional Foods, Inc. But this can be of any brand in your country. You can see this recipe on video http://g2.movieflix.com/ramgen/flix/vegtv/1912_b.rm [ Post a Reply to This Message ]