Why stop on craving food (KDDS-294) -- redskull operations div.

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Subject: Why stop on craving food (KDDS-294)

Author:
Syed Ayazuddin

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Date Posted: 16:06:20 10/21/08 Tue
Author Host/IP: NoHost/119.73.111.147

Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is

much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more

calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside

and you'll feel better about taking such a proactive approach. Still craving chocolate?

Try a magnesium supplement. Many women are deficient in this mineral, which is found

in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement.

You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings

for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar

levels more even and help keep such cravings under control. Watch your caffeine intake.

Caffeine seems to make sugar cravings worse. If your will power weakens at night, try

leaving the lights on until the minute you go to bed. Dimmed lights tend to lower

inhibitions. Turn off the lights in your kitchen and avoid hanging out there. visit:

http://nikhar-e-arab.com/stopfoodcraving.html

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