VoyForums
[ Show ]
Support VoyForums
[ Shrink ]
VoyForums Announcement: Programming and providing support for this service has been a labor of love since 1997. We are one of the few services online who values our users' privacy, and have never sold your information. We have even fought hard to defend your privacy in legal cases; however, we've done it with almost no financial support -- paying out of pocket to continue providing the service. Due to the issues imposed on us by advertisers, we also stopped hosting most ads on the forums many years ago. We hope you appreciate our efforts.

Show your support by donating any amount. (Note: We are still technically a for-profit company, so your contribution is not tax-deductible.) PayPal Acct: Feedback:

Donate to VoyForums (PayPal):

Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time ]
Subject: Re: Help...


Author:
Sarah
[ Next Thread | Previous Thread | Next Message | Previous Message ]
Date Posted: 11:56:36 08/13/03 Wed
In reply to: A Dancers World 's message, "Re: Help..." on 00:26:42 04/20/03 Sun

If u are goin to start doing crunches it is more beneficial to do 8-10 really slowly that it would be to do 50 fast crunches.Doing this will help develop the flat plate like muscle which goes right round ur middle to give u a flat stomach.Another really good exercise for this is to lie on ur stomach and lift ur self up so that u are balancing on ur elbows and toes(u body should be in line like a plank of wood)hold ur self up for as long as u can and repeat.
If u want to loose some weight try having clean fresh protein i.e chicken/fish and lots of salads and veggies and don't eat carbs i.e pasta/bread/fruit etc and no sugar.Do this for only 2 weeks THIS WAY IT'S QUICK AND HEALTHY.Keep up ur exercise level.This will ensure that u loose fat rather than muscle! We definately wouldn't want that-Sarah

[ Next Thread | Previous Thread | Next Message | Previous Message ]

Replies:
Subject Author Date
Re: Help...slezy16:16:18 10/16/03 Thu


Post a message:
This forum requires an account to post.
[ Create Account ]
[ Login ]
[ Contact Forum Admin ]


Forum timezone: GMT-8
VF Version: 3.00b, ConfDB:
Before posting please read our privacy policy.
VoyForums(tm) is a Free Service from Voyager Info-Systems.
Copyright © 1998-2019 Voyager Info-Systems. All Rights Reserved.