Tips for Anal or Rectal Masturbation of Mutual Stimulation -- beviet

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Date Posted: 13:39:05 06/15/17 Thu
Author: Knuit Holt
Subject: Tips for Anal or Rectal Masturbation of Mutual Stimulation

Anal and Rectal Masturbation - Learn All the Tricks

By Knut Holt

http://www.abicana.com/health_information.htm

http://www.mydeltapi.com/erotic-products.htm

The inner sides of your buttocks, the the even deeper cleft around your anus, your anal opening and the inside of your rectum are very sensitive areas with a high potensy for pleasure and even for special orgasmic reactions.

By caressing and playing with these body areas in special way you get a lot of good feelings that spread inside of your whole pelvic region, up inside you and down inside your thighs. Learn all the trics here.

The anal area can be masturbated, either alone or combined with penis or cunt masturbation. In this area even very gentle caresses with your fingers can give intense feelings. Relaxing the rest of your body while doing this intensify the feelings.

A simple action like flexing your legs up and spreading them so that the area around your anus get stretched, constitute a kind of anal masurbation that provides a lot of pleasure, so also cudling down while spreading your knees somewhat. Laying with one leg stretche while flexing up the other also pulls at the anal area creating a lot of feelings.

Try first very gently to split your buttock cleft open by using your fingers near your anus. By taking hold more or less in the front or back, you get a variety of stimulating effects. Even this simple action can give intense feelings. Then caress the inside of your buttocks and then your anus with finger movements back and forth or with circulating movements.

Just in front of your anus, you have a little grove. Especially boys and men tend to have a deep grove here. Put a finger inside this grove at fuch inside it with the finger. Also the tip of a small dildo is fine to use in this little pucket.

You can also masturbate this area by using the spincter muscles around your anus and the muscles in as wider zone around your anus. Tense your spincter muscles and relax them again very gently many times, then tense the spicter and the muscles around more intensely, so that your anus get lifted up inside you. Hold it a moment, and then relax again.

You can insert a lubricated finger or a dildo through your rectal opening. Then push and pull it gently a little in and out some times so that the skin in your anus get stretched somewhat in and out, Then move it in and out somewhat longer so that the the object you use slides against the skin. You will get intense feeings in your anus and these feelings can further create an ecstacy that takes all of your body and mind.

By gently insering the dildo to the deepest area of your anus, and then moving it gently a little in and out so that the tip of the dildo caresses the inner walls of the deep anal areas, you create a mix of feelings of a very special kind, including a deep physical and mental ecstacy that touches your body and mind in the most intimate ways possible.

By Knut Holt

Even more about rectal masturbation here:

http://www.abicana.com/rectal-masturbation.htm

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Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

by Knut Holt

More advices about health, sex and fitness here:

http://www.abicana.com/health_information.htm

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the following effects when done together in a series:

-They stimulate the physiological functions of the genital and anal area.

-They correct muscle weakness and anatomical problems of the anal and genital region.

-They increase the sexual drive and abilities.

-They produce a stimulating response that spreads upwords along the spine and revitalizes the whole body.

-They stimulate the physiological functions of the respiratory tract and help against infections in the airways.

-The exercises are very good to start each day with, or to do before going to bed in the night.

POSE 1

Stand on your hands and knees upon the floor.

Kneel backword so that your buttocks go backword and down towards your feet and stretch your arms foreword.

Breath out and then take a deep breath in, filling your lungs totally with air. Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.

Relax your anal muscles compleetely again.

Repeat the sqeesing and relaxing 3-5 times, but not so long that you go out of oxygen in your body.

Empty your lungs.

Rize up on your hands and knees again. Relax a while in this position and then you can repeat the exercise if you wish.

POSE 2

Lie on your back upon a carpet on the floor with your arms along your sides and relax.

Breath out.

Then breath inn deeply while relaxing all the muscles you do not need for the breathing.

Then breath out. When breathing out, squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.

After having breathed out, relax your anal muscles again.

Repeat the breathing in and breathing out whiile squeezing 3-8 times, but not som much that you get exhausted.

Then relax again.

POSE 3

Lie on your back upon a carpet on the floor.

Breath out completely.

Swing your armes in an arch over your head and down to the floor over your head so that your whole body is stretched from top to toe. When swinging your arms, take a deep breath filling your lungs totally with air.

Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles compleetely again.

Repeat the sqeezing and relaxing 3-5 times.

Swing your arms back at the same time as you empty your lungs.

Relax some while and then you can repeat the exercise if you wish.

BREATHING EXERCISE 1

Sit upon a pillow on the floor with your legs crossed and the back streight.

Empty your lungs completely.

Breath in counting to 4.

When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles. And then complete the filling by using the muscles around your shoulders.

Hold your breath counting to 16.

Then breath out counting to 8.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in.Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.

BREATHING EXERCISE 2

Sit upon a pillow on the floor with your legs crossed and your back streight.

Take 10 rapid deep breathes in and out after another, but not so rapid that you get strained or breath uncompleetely.

When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out.Then fill further by using your chest muscles.And then complete the filling by using the muscles around your shoulders.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.

After the last in-breath , hold your breath with your lungs filled counting to 10.

Then breath out.

BREATHING EXERCISE 3

Sit upon a pillow on the floor with your legs crossed and your back streight.

Empty your lungs completely.

Close your left nostril with the fingers of one of your hands.
Breath in through your right nostril counting to 4.

When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles, and then compleete the filling by using the muscles around your shoulders.

Hold your breath counting to 16.

Then close your right nostril with your fingers. Then breath out through your left nostril counting to 8.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders.

When you have breathed out, repeat the exercise, but this time begin by closing your right nostril first.

RELAXING AT THE END OF THE SERIES:

When the series is done, then lie down upon a carpet on the floor andrelax for 2-5 minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have made you tired.

Concetrate upon relaxing your legs first, then your lover body, then your upper body, then your arms and shoulders, and at last your head and face. When the whole body is relaxed, try not to think about anything, and relax your whole body even furter.

Then lie some time in this relaxed state without thinking about anything.

By Knut Holt

At these link you may find other articles about health topics:

http://www.panteraconsulting.com/salg2.htm

http://www.abicana.com

Written by Knut Holt. The author is a freelands web-designer and translator of web-content between Scandinavian and English. His speciality is scientific and medical content. He also market health item on his domains. He also is experienced in practising sport and yoga.

Article Source: http://EzineArticles.com/expert/Knut_Holt/25995

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HAV YOU EVER BEEN SUBJECTED TO SECRET MEDICAL PROCEDURES OR STRANGE MEDICAL EVENTS? IF SO PLEACE PARTICIPATE IN ONE OR MORE OF THESE POLLS:

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by Knut Holt
aquila_grande@yahoo.no

http://www.abicana.com

Alien abduction - investigation of memories of alien abduction or similar events

Memories of events that may be interpreted as alien abduction are quite common. Some may be from real abduction by non-human beings coming in strange flying vehicles.

Others may be actions done by governmental agencies or mafias for various purposes that have some of the same type of details.

Often one does not remember the abduction as such, but one remembers only some loose details during some kind of ordeal one has been subjected to.

I have made a poll to investigate these memories. If you have experienced something of the kind, please go to the poll and answar. All the answars will be lain out in the massage forum of the poll to be commented further upon.

The address of the poll:

http://www.misterpoll.com/polls/616524

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In certain areas the health authorities has begun to subject children and teens to extended well-child physicals where one performs several or all of the following procedures: inspections with optical scopes through all or several body openings,ultrasound examinations of most body structures, x-ray taking of joints, EEG and EKG. The kid is often given sedation or even general anesthesia during these extended physicals to make the kid cooperative and to hinder him or her from remembering. Still the kid will remember a lot of details around the procedures and sometimes also from the procedures themselves, because anesthesia never works perfectly, and the kid will always have some symptoms afterwards that tell a lot of what has been done. This poll has the aim of investigating experiences from such ordeals.

http://www.misterpoll.com/polls/611395

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By cystoscopy the doctor looks into your bladder with a long instrument. This instrument can be rigid like a stick or flexible. All age groups have cystoscopies. In some comunities a cystoscopy seem to be a mandatory exam at some ages of children and teens. These communities are probably not many yet, but this type of exam seem to increase in frequency, both for special purposes and for mandatory or recomended screening. This poll has the purpose of establishing a picture of the frequence of this type of exam in different age groups and the arrangements during the exam.

http://www.misterpoll.com/polls/615327

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There is growing indices pointing to a practice of doing secret exams and procedures on both children and adults in addition to the thing they are under anesthesia for. Such ordeals may be done for research, for trainging of medical students, ordered by child protective agencies, ordered by school health service, ordered by police or asked for by parents or relatives. This poll is to find out how common signs of such secret ordeals having been done are. This poll has beenlaunched in several sesseions.

http://www.misterpoll.com/polls/608976

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Called in for a strange physical or psycological exam:

There is growing indices pointing to a practice of doing secret exams and procedures on both children and adults in addition to the thing they are under anesthesia for. Such ordeals may be done for research, for trainging of medical students, ordered by child protective agencies, ordered by school health service, ordered by police or asked for by parents or relatives. This poll is to find out how common signs of such secret ordeals having been done are.

http://www.misterpoll.com/polls/605807

All the polls also have a message board. The individual stories of each participant will be published here. Here you can add comments or ask questions.

Knut Holt
aquila_grande@yahoo.no

http://www.abicana.com

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