Felt weak, went off diet for the day, ate healthy but more than normal.. -- PG/OW/OW Moms Fitness Challenge

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Subject: Felt weak, went off diet for the day, ate healthy but more than normal..

Author:
Kelly
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Date Posted: 10:42:43 03/03/03 Mon
In reply to: baby95012 's message, "Movin' Groovin' Mamas" on 04:20:17 03/03/03 Mon

Every time I am on a 1200 hundred cal diet or less for a week or more I feel so weak, I felt so terrible Sunday that I ate about 1700 cals and slept the whole day. I was not sick just worn out. I think I am too active to be on such a low cal diet, I am basically on my feet from 7am to 9-12 pm depending on what I do after the kids go to bed. Does anybody else have this problem? I am going to go up to 1400 cal/day, I think I need evey meal to be 300+cals. I know 1200 is standard diet fare but it does not seem right for me.

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Replies:

Subject Author Date

Kelly, you do what is best for you. If you are feeling bad like that I would move up too! nt (NT) baby95012 11:57:10 03/03/03 Mon