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Subject: Re: Pistols Workouts

Author:
carney

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Date Posted: 08:14:07 04/03/01 Tue
In reply to: gorman 's message, "Re: Pistols Workouts" on 16:23:46 04/02/01 Mon

The wizard!, an orginal name to the last, believe you coined that one Gorman, crazy night that was, tunnel of trees. I guess I like to train at an upbeat pace, but log at 7, that way you are sure you ran at least that far. I'd like to log at 6:30, but thats just not simple enough.

And Pete, I ran a measured 7:05 mile with my Dad on Sunday so he could check his fitness for an upcoming race, and yes it was noticeably slower than training pace.

all the best

>The wizard!!!!!, man that nite was too much fun, but
>its true. Bill never ran anything slower than six, and
>pete everytime I ran with you we would start slow but
>end fast
>
>cheers
>
>
>
>>some uptempo, Bill you don't know how not to run up
>>tempo. Bill and I used to beat the crap out of each
>>other on runs, just pounding and then Bill would log
>>it as 7 minute pace! I can honestly say I don't think
>>bill has ever run a 7 minute mile ever!! vary rarely
>>anything slower than 6 minutes. Bill I know you will
>>argue this but Gorman has my back and so do all the
>>other kids whom have bitten off more they can chew and
>>tried to run with the wizard!!

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Replies:

Subject	Author	Date
Re: Pistols Workouts	PA	05:27:38 04/05/01 Thu
Re: Pistols Workouts -- pistol, 08:53:35 04/05/01 Thu Re: Pistols Workouts -- Gorman, 10:51:47 04/05/01 Thu