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Date Posted: 11:50:34 12/10/17 Sun
Author: Minnie Mouse
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To read the answars to some scientific questions and about how to perform physical yoga, please scroll down.

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How is the nightlife in Oslo


As I remember it, it is very varied and a lot of things are going on at any time, both centrally and locally, but there are some problems.

Most restaurants and arrangements clise at 12am. Central arrangements tend to be unpleasantly crouded. Many arrangements are semi-private and only open to closed groups. It is not mecessarily so expemsive to get in at arrangements, but once you order something to eat or drink, it gets extremely expensive.

Sex is a very prominent ingredient in the night life of Oslo, but you must know where to go and the codes, if that is what you are out for. Prostitution is abundant, but illegeal and dangerous.

The nightlife of Oslo is also plagued by gangs that are patrolling the streets in search for easy pray, Unfortunately the police in this city, and generally everywhere in Norway, tend to be highly suspicious about averybody that differs from the croud in any way, and tend to behave as brutally as the gangs themselves when they intervene. The police seldome intervenes with the gangs, but rather by anybody else that seems not to fit into the common herd.

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What is the difference between the phrases "I'm your best friend" and "You are my best friend"? Do they mean the same thing if someone were to say just one of theses phrases to you?

When somebody says to you “I am your best friend”, you are not necessarily the best friend of the other.


When somebody says to you “You are my best friend”, he himself is not necessarily your best friend.


To express the both, one can say “We are each other’s best friends”, or even better:
“You are my best friend, and so am I to you”.


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The Basic Principles of Physical Yoga, also Called Hatha Yoga


By Knut Holt

http://www.abicana.com/health_information.htm

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The Basics of Physical Yoga Exercises- or Hatha Yoga

Systems of physical exercises that can be called yoga have been developed many places and with different ultimate purposes, but the improvement of health and physical abilities is always a purpose. In many traditions, especially many of the the Indian traditions of yoga, these bodily improvements are seen as a means for a further higher spiritual goal. In other traditions the bodily improvements together with coupled mental improvements are seen as the main goal, as for exmple in the Chinese traditions.

The basic principles of physical yoga exercises are simple, however, and if you follow these principles, you actually are doing yoga. Therefore you can make your own yoga exercises that fit your own need as long as you follow the principles. In the following these are explained.

An important part of physical yoga is the breathing exercises, or pranayama. This part is in many ways the most fundamental, because the basic type of breathing is also a part of the yoga postures - the asanas. The postures consist of stretching and holding the body in specific stretched positions for some time, while breathing in a specific way. One usually do both pranatama and asanas in the same session. You can do the pranayama before or after the asanas.

BREATHING EXERCISES

The complete yoga-breath is a basic exercise upon which all other breathing exercises are based, and this is also the way you breath during the body postures. It is however also an independent exercise that you can do any time to refresh yourself. It begins with lungs in a totally empty state obtained by contracting your stomach muscles and all of your chest muscles.

Then breath in as much as you can by letting your stomach expand. Then proceed breathing in by expanding the muscles in the mid of your chest. At last complete the filling of your lungs by expanding the upper part of your chest. It is not possible to separate these three faces completely, though, and they shall also glide over into each other in a smooth way.

Then you empty your lungs completely in a similar sequence. First you contract your stomach muscles and empty as much as possible using these muscles. While holding your stomach muscles contracted, you proceed emptying by contracting the muscles in the mid of your chest and then complete by contracting the upper part of your chest.

All other breathing exercises are essentially variants of the complete yoga breath. When doing the exercises you sit in an upright position on a chair or on some cloth at the floor with crossed legs. Some of these exercises are:

- You breath in and out rapidly 8-15 times, and then hold your breath some while.

- You breath in rapidly, using 4 seconds, then hold your breath 16 seconds or as long as it feels comfortable, then breath out using 8 seconds.

- In a more complex variant of the above exercise you breath in while closing one of your nostrils with a finger, hold your breath some while, and then breath out closing the other nostril. Then you repeat it while still closing your other nostril, hold the breath and then breath out while closing the first nostril.

- You can breath in and breath out through your mouth while pressing your lips towards each other so that you get an extra pressure in your lungs. You can also press your lips together while breathing in so that you get an under-pressure in your lungs.

BODY POSTURES

A yoga posture begins with your body in a relaxed position, either laying flat down or sitting right up. You empty your lungs before the posture as in a complete yoga breath.

- Then you slowly swing or twist your whole body or parts of your body into a stretched position. While doing this your breath in as in the complete yoga breath.

- Then you hold the position for a short or longer time. If you hold it long, you are breathing relaxed with the complete yoga breath method, but not in such a complete way that the breath makes you exhausted.

- Then you slowly swing back from the stretched state to the original position while breathing out like in the complete yoga breath.

Most postures are variant of these basic principles, of which a few are:

- You lay on your back on a cloth at the floor. Then swing your arms up and behind your shoulders, stretching all of your body from top to toe. Then slowly sit up and swing your torso forward while stretching your arms towards your toes. If possible bend your torso all the way down to your knees. After holding the position some while, slowly sit up and then lay down to the original position.

- You lay on a cloth at the floor on your stomach, with another cloth under your lower stomach to protect your genitals. Then lift and swing your upper body up as long as possible, while also bending your head back. Push with your hands towards the floor to help the lifting and to get an effective stretch. Then slowly lay down again at your stomach.

- Sit at the floor on a thick cloth with your legs flexed up halfway towards your stomach and your knees together. Then twist your torso and also swing your head to one side, while pushing against your knee with your hands to help the twisting and get an effective stretch. Then, after holding the position a while, swing your torso back and twist to the other side in the same manner.

- Lay on your back on a cloth at the floor. Swing your legs up so your feet come over your head. Then lift your torso up from the floor so that your body rests upon your shoulders, and straighten your body upwards as much as you feel comfortable. Help the lifting and holding the position with your arms. After having been in that upright position some while, descend your torso and legs again.

The classical description of this exercise prescribes that your body shall point straight up, but that causes your neck to bend unpleasantly and a great pressure in your head. Therefore it is best for most people not to straighten out completely when resting the body on your shoulders.
Yoga explained - Learn The Principles of Yoga exercises

HOW TO LEARN YOGA

You can find exact descriptions of yoga exercises in books and in web-sites or you can attend courses. You will probably find that the exercises are difficult to do as described in the beginning. It is however possible to do them approximately in the beginning and gradually learn to perform them perfectly.

But you can also compose your own exercises that fit your personal condition and need. To be yoga exercises they must be composed according to the principles outlined above. Weather you learn standard exercises or compose your own, you should however choose a set of exercises that will stretch or twist all your body parts.

By Knut Holt

http://www.abicana.com/health_information.htm

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Premature Ejaculation and Interrupted Sex - Practical Treatment Tips

By Knut Holt

http://www.abicana.com/health_information.htm

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Sex ending too soon is a common male problem. This can happen because the man ejaculates and get an orgasm prematurely. Then the excitement and erection ceases before the man wishes and before his woman or partner gets satisfied.

Another thing that often happens is excessive and unpleasant feelings in the penis that kill the erection and also stops the lust to proceed.

REASONS FOR UNPLEASANT FEELINGS AND PREMATURE EJACULATION

Some men are just more sensitive in the skin of the penile head than others and in some men the nerves connected to muscles and other structures in the intimate zone react more quickly that in the average man. Such hypersensitivity is often inherited.

Lack of the neurotransmitter serotonin in the brain may cause premature ejaculation. Serotonin modulates the erectile response so that it is delayed until the proper time. Such lack often causes depression and premature ejaculation can be a symptom of depression.

If a man is anxious for intimacy or fears of not being able to maintain a steady erection, a psychological defense mechanism can cause him to ejaculate prematurely. Then he has a good excuse for not being erect any longer and he avoids a prolonged intimate situation that he fears.

Often a man ejaculates prematurely because he or his woman are stressing and speeding up the act too soon. At too speedy and intense action by the women can also be unpleasant for the man and cause the erection to go down.

Unpleasant sensation that cause an end to the action can be caused by too much friction against the penis acting inside the vagina due to lack of lubricant fluid and sometimes the pubic hair of the woman causes unpleasant sensations.

Sometimes the woman does the act in a way that feels very good for her but gives unwanted stimuli to the man's penis. Some women tend to adjust their position during the act or pull the man forward with her arms so that the penis presses up against the clitoris, but this will typically bend and stretch the penis very unpleasantly or give the extra stimulus needed for the man to ejaculate.

HOW TO AVOID UNPLEASANT FEELINGS AND A TOO SOON EJACULATION

Avoid doing sex in a stressful way. Begin by gently caressing, kissing and fingering each other to build up your excitement. Then you enter your lover with your penis. Also after penetrating your lover, proceed in a slow and gentle way and build up the speed and intensity of your actions gradually.

If you feel you are going to climax before you want to, it will often help to slow down the action and let the feelings and reactions settle before going on more intensely again.

A premature ejaculation can often be stopped more easily by tensing the muscles along and around your urethra and your prostate area after you have paused your actions.

If the man signals to the woman that he is about to climax before due time, the woman can help to stop it by calming down her own actions. She can also stop the ejaculation by gripping around the penis firmly just under the penile head with her thumb at the front side of the penis and the pointer finger and ring finger at the back side. She must hold the grip 10 to 20 seconds.

Another trick the women can use is to press with all her fingers down towards the man's urethra between his scrotum and prostate area. When doing so she can feel the beginning pumping action and she presses so firmly that the pumping action and any flow of semen stops.

Masturbating a couple of hours before sex with the partner can bring down the excitement to a level that makes it possible to keep on a long time before climax. This technique works best for younger men, while it can be difficult for elder men to get a satisfactory erection so soon after masturbation.

The women should learn what types of pelvic postures and actions during intercourse that give good sensations for the man and what types are not felt well or lead to unwanted ejaculation.

It is necessary that both partners cooperate and talk together about doing sex the best way and about tricks and adjustments that can help both of them to have a more satisfactory sex experience and hinder unwanted happenings.

Sensations and reactions that cause the erection to go down or a premature ejaculation can sometimes be avoided by using lubricants that decrease the friction. Using a thick condom can also shield the penis from excessive friction.

If the unpleasant sensations are caused by hair around the vaginal opening, adjusting the hair to a shorter length can help.

On the market you can also find creams to be applied to the penis head and formulated to decrease sensations that can lead to a too early ejaculation or take away unpleasant feelings.You can also find condoms with such creams at the inside.

Some of these products are based on standard pharmaceutical analgesics as working ingredients, others are based on herbal extracts. These topical remedies sometimes also contain ingredients to stimulate the erection. A few men are however allergic against analgesic substances and have to try products with different ingredients or cannot use such creams at all.

Antidepressant medication that increases the serotonin level in the brain may help against premature ejaculation, when taken some hours before intercourse. These types of medicines should probably only be used when the sexual problems is one of more symptoms of a depression, because anti-depressant often cause bad side effects.

Knut Holt is an Internet marketer and author with a focus on health items and eroticism. At his web-site you can find more information about sex and health. There are also presentations of products to help against sexual problems and common diseases, for example products to improve erectile potency, increase excitement and to hinder premature ejaculation.

http://www.abicana.com/shop3.htm

Article Source: http://EzineArticles.com/expert/Knut_Holt/25995

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