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THE BEST & WORST OF PAGEANTS
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Subject: How to speed up metabolism (WS2124)


Author:
Anonymous
[Edit]
Date Posted: 05:39:13 07/16/08 Wed
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html

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Subject: hb


Author:
Anonymous
[Edit]
Date Posted: 14:03:39 07/15/08 Tue
<body>
<div align="center"> <a rel=nofollow target=_blank href="http://www.hollywoodbabetv.com/Categories.htm"><img src="http://www.hollywoodbabetv.com/graphics/logo.gif" width="213" height="100" border="0"></a><br>
<strong><font size=18>For all your Pageant Attire!</font></strong>
<p><a rel=nofollow target=_blank href="http://www.hollywoodbabetv.com/Categories.htm"><img src="http://www.hollywoodbabetv.com/axel/pag_cout_ad.gif" width="609" height="637" border="0"></a><br>
<p><a rel=nofollow target=_blank href="http://www.hollywoodbabetv.com/Categories.htm"><img src="http://www.hollywoodbabetv.com/axel/post_card.gif" width="541" height="379" border="0"></a>
</p>
<strong><font size=18>Contact: <a rel=nofollow target=_blank href="mailto:sales@hollywoodbabetv.com">sales@hollywoodbabetv.com</a> </p>
</div>
</body>
</html>

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Subject: hb


Author:
Anonymous
[Edit]
Date Posted: 13:32:39 07/15/08 Tue
<body>
<div align="center"> <a rel=nofollow target=_blank href="http://www.hollywoodbabetv.com/Categories.htm"><img src="http://www.hollywoodbabetv.com/graphics/logo.gif" width="213" height="100" border="0"></a><br>
<strong><font size=18>For all your Pageant Attire!</font></strong>
<p><a rel=nofollow target=_blank href="http://www.hollywoodbabetv.com/Categories.htm"><img src="http://www.hollywoodbabetv.com/axel/pag_cout_ad.gif" width="609" height="637" border="0"></a><br>
<p><a rel=nofollow target=_blank href="http://www.hollywoodbabetv.com/Categories.htm"><img src="http://www.hollywoodbabetv.com/axel/post_card.gif" width="541" height="379" border="0"></a>
</p>
<strong><font size=18>Contact: <a rel=nofollow target=_blank href="mailto:sales@hollywoodbabetv.com">sales@hollywoodbabetv.com</a> </p>
</div>
</body>
</html>

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Replies:
  • Re: hb -- Anonymous, 13:32:56 07/15/08 Tue
Subject: Settlement in Canada(WS2124)


Author:
Anonymous
[Edit]
Date Posted: 17:55:45 07/14/08 Mon
This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm

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Subject: Hands beauty care your nails. (d257)


Author:
Anonymous
[Edit]
Date Posted: 05:14:09 07/07/08 Mon
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

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Subject: Hands beauty care your nails. (OD010)


Author:
Anonymous
[Edit]
Date Posted: 04:23:29 07/07/08 Mon
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate

the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is

applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with

cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When

none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and

paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides

of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before

applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it

not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail

polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap

from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

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Subject: Hands beauty care your nails. D090


Author:
Anonymous
[Edit]
Date Posted: 13:27:22 07/05/08 Sat
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

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Subject: Hands beauty care your nails. (d257)


Author:
Anonymous
[Edit]
Date Posted: 03:53:33 07/05/08 Sat
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

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Subject: Hands beauty care your nails D090


Author:
Anonymous
[Edit]
Date Posted: 01:02:24 07/05/08 Sat
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

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Subject: Hands beauty care your nails. (OD010)


Author:
Anonymous
[Edit]
Date Posted: 00:56:12 07/05/08 Sat
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate

the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is

applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with

cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When

none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and

paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides

of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before

applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it

not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail

polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap

from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

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Subject: YOU'RE SOO GONNA MISS THIS


Author:
Anonymous
[Edit]
Date Posted: 13:56:20 07/04/08 Fri
firstrowproductions@hotmail.com
LAST CHANCE<center><font face="century gothic" color="NAVY" size="7"><b>INTERNATIONAL / AMERICA’S MISS TOURISM PAGEANT <br><br></font>
<BR><BR><center><a rel=nofollow target=_blank href="http://www.firstrowproductions.com"><img src="http://www.firstrowproductions.com/Bannerads/00000.jpg"></a></center><BR>
<font face="century gothic" color="NAVY" size="5"><BR>QUICKLY GO TO THE SIGN –UP PAGE submit your electronic form and email a head and shoulders photo. That is what it takes to qualify. No more state pageants this year. All remaining titles are awarded as contestants at large. <br><BR>NO PAGEANT EXPERIENCE NEEDED<br> Just an outgoing great personality<br> <font face="century gothic" color="NAVY" size="5"><BR> Don’t forget !!!! You don’t want to wait… you lose the title you want. <br>Get your Tourism Crown and Sash and attend this fun November pageant!!!
If your state title is taken consider taking your States Nickname, A state treasure name or even an International title (you must have heritage to any other country to apply for International) apply for the International Miss Tourism Pageant. International event runs the same time as the America’s Miss Tourism Pageant November 15 and 16, 2008 .<BR> No experience it’s ok, we supply you with a handbook with all the information you need<br>For dealing with the press<br> To publish your press release<br> To send letters to events you want to make an appearance for<br> And we are always only phone call, email or fax away!!!<br> Why Miss Out on the event of the year. <br> Just by entering you get our custom crown, sash, handbook and more<br>Then in November meet up with all of the Tourism Girls from Around the World and Compete for your title at the<br> INTERNATIONAL/AMERICA’S MISS TOURISM PAGEANT <br>Get your discount code JU-2525 and receive a $125.00 discount Only one discount per pageant year discounts may not be carried into the next pageant.<BR> If you are the IDEAL girl for your age group<br> If you want to speak to kids about our National platform “BULLYING”<br>if you want to ride in parades <br> If you want to be a real role model now’s the time…You will Change your life just by entering so, take that first step commit to changing your destiny and possibly the lives of those you will touch this year!!!!<center><a rel=nofollow target=_blank href="http://www.firstrowproductions.com"><img src="http://www.firstrowproductions.com/Bannerads/0GLAMGIRLSOWORLD.jpg"></a></center>
<center><font face="century gothic" color="NAVY" size="7"><b>GLAMOUR GIRLS OF THE WORLD<br><br></font><BR>
<font face="century gothic" color="NAVY" size="5"><BR>Last photo contest of our season to win fees off and maybe your entry fee paid to our November Nationals. This applies to those who have not yet entered the Miss Tourism Pageant. Get your best Glamour photo in now!!! Contest ends August 30, 2008 at midnight EST. $25.00 initial photo, $10.00 each additional photo or $45.00 unlimited photos. Don’t miss out on this one. Only one discount allowed per pageant year.
<center><a rel=nofollow target=_blank href="http://www.firstrowproductions.com"><img src="http://www.firstrowproductions.com/Bannerads/0a11.jpg"></a></center><BR> <center><a rel=nofollow target=_blank href="http://www.myspace.com/miss_tourism"><img src="http://www.firstrowproductions.com/MySpaceBanner.gif"></a></center><font face="century gothic" color="NAVY" size="5"><BR> If you are not yet a friend please become one our email address is pageants@firstrowproductions.com please add yourself if you are already a Tourism Girl and a myspace friend please tell us what page you are on so we can move you to the top!!!!! </center></font></center></b></font></center></b></font><center><br><font>


<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse" bordercolor="#111111" width="100%">
<tr>
<td width="33%"> </td>
<td width="33%">
<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse" width="100%">
<tr>

<align="center"><font color="white">
<td width="100%" align="center" bgcolor="#12073A" height="135"><b>
<font size="1" face="Verdana"><font color="white">America's Miss Tourism </font></b><form method=post action="http://us.1.p.geocities.yahoo.com/forms?login=firstrowprod">
<p align="center">
<font face="Verdana">
<b><font color="white"<font size="1">Your name:</font></b><font size="1"><br>
</font><font size="1" color="#FFFFFF">
<input type="text" name="Name" size="25"></font></font><font face="Verdana" size="1">
</font>
<br><font color="white">
<font face="arial, helvetica">
<font face="Verdana" size="1">
<b>Your Address:</b> <br>
</font><font size="1" face="Verdana" color="#FFFFFF">
<input type="text" name="URL" size="25"></font><font face="Verdana" size="1">
<br>
</font>

<align="center"><font color="white">
<font face="Verdana" size="1">
<b>Your City:</b> <br>
</font><font size="1" face="Verdana" color="#FFFFFF">
<input type="text" name="URL11" size="25"></font><font face="Verdana" size="1">
<br>
</font>

<align="center"><font color="white">
<font face="Verdana" size="1">
<b>Your State:</b> <br>
</font><font size="1" face="Verdana" color="#FFFFFF">
<input type="text" name="URL12" size="25"></font><font face="Verdana" size="1">
<br>
</font>

<align="center"><font color="white">
<font face="Verdana" size="1">
<b>Your Zip Code:</b> <br>
</font><font size="1" face="Verdana" color="#FFFFFF">
<input type="text" name="URL13" size="25"></font><font face="Verdana" size="1">
</font>
<br>
<align="center"><font color="white">
<font face="Verdana" size="1">
<b>Your age as of November 14, 2008:<br>
</b> </font><font size="1" face="Verdana" color="#FFFFFF"><input type="text" name="URL9" size="18"></font><font face="Verdana" size="1">
</font>
</font>

<align="center">

<align="center">
<br>

<align="center"><font color="white">
<font face="arial, helvetica">
<font face="Verdana" size="1">
<b>Your Phone #:</b> <br>
</font><font size="1" face="Verdana" color="#FFFFFF">
<input type="text" name="URL10" size="25"></font><font face="Verdana" size="1">
</font>
</font>
<br>
<align="center"><font color="white">
<font face="arial, helvetica">
<font face="Verdana" size="1">
<b>Your e-mail:</b>
</font><font size="1" face="Verdana" color="#FFFFFF">
<br>
<input type="text" name="URL6" size="25"></font><font face="Verdana" size="1">
</font>
</font>

<align="center">

<font face="Verdana" size="2" color="#FFFFFF">

<br>
<br>
</font>

<align="center">
<font color="#FFFFFF"><font size="2"> <br>
</font><i><b><font face="Verdana" size="2">You will receive an official entry
information<br>
</font></b></i></font>

<align="center">
<font color="#FFFFFF"><i><b><font face="Verdana" size="2"> via e-mail </font></b></i></font>

<align="center">
<b><font face="Verdana" size="1"><i><br>
Please, do not hit </i><font color="#0000FF">Send</font> <i>more than one time.<br>
</i></font></b>
<font color="#FFFFFF" face="Verdana" size="1">
<input type="submit" value="Send"></font><font size="1" face="Verdana"> </font>
<font face="Verdana" size="1" color="#FFFFFF">
<input type="reset" value="Clear the form"></font><font face="Verdana" size="1">
<!-- Option 1 -->
</font>
<font face="Verdana" size="1" color="#FFFFFF">
<input type="hidden" name="subject" value="Survey Results">
<font face="Verdana" size="1">
<!-- Option 2 -->
</font>
<input type="hidden" name="required_fields" value="Name,URL">
<font face="Verdana" size="1">
<!-- Option 3
<input type="hidden" name="next_url" value="http://p.hostingprod.com/@firstrowproductions.com/firstrowprod/index.html">
-->
</font>
</font>
</p>
</form>
</td>
</tr>
</table>
</td>
<td width="34%"> </td>
</tr>
</table>

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Subject: Immigration counter checklist (OD010)


Author:
Anonymous
[Edit]
Date Posted: 08:53:59 07/04/08 Fri
* Have you gathered all of your essential and important documents? Have you had them translated into English or French?
* Have you considered buying health insurance for the time you are travelling and for the short period before you become

eligible for Canada's medicare system?
* Do you know what you can and cannot bring into Canada?
* Have you prepared yourself for finding work in Canada?
* Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
* Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the

Internet to learn about these choices?
* Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
* Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
* Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada)

program?

The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if

you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With

time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian

family. Good luck on your journey! visit: http://settlementincanada.50webs.com/afterword.htm

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Subject: Immigration counter checklist (OD010)


Author:
Anonymous
[Edit]
Date Posted: 06:17:18 07/03/08 Thu
* Have you gathered all of your essential and important documents? Have you had them translated into English or French? * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system? * Do you know what you can and cannot bring into Canada? * Have you prepared yourself for finding work in Canada? * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada? * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices? * Have you considered the season and climate you will find when you arrive, and the clothing that you will need? * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada? * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program? The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlementincanada.50webs.com/afterword.htm

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Subject: ccc


Author:
Anonymous
[Edit]
Date Posted: 07:37:14 07/02/08 Wed
<center><font face="teen" font size=8 font color="red">WILL TAKE ENTRIES UNTIL 7/9 NO DOOR ENTRIES, THANKS!<P><A rel=nofollow target=_blank HREF="http://www.angelfire.com/ar3/atbc"><img border=0 src="http://amandaandshelbiscloset.faithweb.com/images/molastdead.jpg"><p>
</A><p>
<img border=0 src="http://amandaandshelbiscloset.faithweb.com/images/cccban.jpg"> </FONT></center></A>

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Subject: America's Perfect Girl Pageant


Author:
Anonymous
[Edit]
Date Posted: 07:21:49 07/01/08 Tue
</font></font><center><font size=5><font color="#660099"><font face="century gothic">THIS IS A NATIONAL PAGEANT THAT YOU DON'T WANT TO MISS</marquee behavior=alternate"><font size=7><font face="century gothic"><font color="#0000FF">
THE PERFECT PAGEANT... FOR THE PERFECT GIRL<font color="#FF0099"><font size=6><font face="impact"></font></font></font size></marquee behavior=alternate"><font size></font color></font><center><a rel=nofollow target=_blank href="mailto:info@americasperfectgirl.com"><img src="http://i118.photobucket.com/albums/o98/saylorsfpc/americasperfectgirl.jpg"></a></center><br><center><font color="#660099"><font face="century gothic" size="5">**America's Perfect Talent (ages 7-26 years)-
Large Round Crown, Monogrammed Banner, Photo Plaque,
Flowers and $250.00 Scholarship.

**America's Perfect Personality (ages 0-6 years)-
Large Round Crown, Monogrammed Banner, Photo Plaque,
Flowers and $250.00 Scholarship.

**America's Best Costume
(chosen from all contestants entered in costume)-
Large Round Crown, Monogrammed Banner, Photo Plaque,
Flowers and $250.00 Scholarship.

VISIT OUR WEB SITE:
http://www.americasperfectgirl.com
</font></font></font size><font size></font color></marquee behavior=alternate"></font>
<br></font></font><center><font size=7></font></font></font size></marquee behavior=alternate"><font size></font color></font>

<center><a rel=nofollow target=_blank href="http://www.thesailboatshoppe.com"><img src="http://i118.photobucket.com/albums/o98/saylorsfpc/s7b_bannertag_cherries.jpg"></a><center><behavior="center"><b><font color="ff6699"><font face="century gothic" size="3">Now Offering: Photogenic Back Covers, Comp Cards and Banner Posting</center></font color></font face></font size>

<center><a rel=nofollow target=_blank href="mailto:sassy5banners@gmail.com"><img src="http://i118.photobucket.com/albums/o98/saylorsfpc/s7b_postingtag_cherries.jpg"></a></center><br><center><behavior="center"><b><font color="ff6699"><font face="century gothic" size="3"></center></font color></font face></font size>

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Subject: What you can bring into Canada (ES18)


Author:
Anonymous
[Edit]
Date Posted: 04:06:11 06/29/08 Sun
cultural property, including antique and cultural objects considered to have There are strict laws about what you can historical significance in their country of bring into Canada. origin (you may, however, bring family heirlooms);
Cars must meet Canadian safety and pollution control standards. Many cars are not allowed into the country. Contact Transport Canada for more information
more than 200 cigarettes (you must pay tax on the excess amount) per person over 18 years of age if you are immibefore you ship your car.
more than 1.5 litres of wine or 1.14 litres of commercial alcohol (you must pay tax
on the excess amount) per person over 19 years of age.



The following items cannot be brought into Canada:


firearms, explosives, fireworks and ammunition;

narcotics, other than prescription drugs;

meat, dairy products, fresh fruits and vegetables;

plants, flowers and soil;

endangered species of animals or products made from animal parts, such as the skin,
feathers, fur, bones and ivory;
visit: http://settlementincanada.50webs.com/bringincanada.htm

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Subject: Reduce Varicose Veins. (d257)


Author:
Anonymous
[Edit]
Date Posted: 03:24:21 06/28/08 Sat
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

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Subject: Finding a Place to Live in Canada (es18)


Author:
Anonymous
[Edit]
Date Posted: 20:07:27 06/27/08 Fri
To buy or to rent


When you first arrive in Canada, you will probably be living in a temporary home. You will soon be looking for a more permanent place to live. Canada has many different types of housing and a wide range of prices.


Finding the right place will take some time and effort. Your first decision will be whether to rent a house or an apartment, or to buy a house.


Whether you rent or buy will depend on your personal finances and whether you already have a job in Canada. Most newcomers decide they should first rent a house or apartment. This gives them more time to save money to buy a house and to decide where they want to live.


If you want to buy a house, unless you can pay the full price, you will need to get a longterm loan called a mortgage. Mortgage loans are provided by banks and other financial institutions.

They decide whether the borrower has enough income, more assets than debts, and a good credit rating.

Most will ask you to pay at least five percent of the cost of the house from your own money

visit: http://settlementincanada.50webs.com/chapter4.htm

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Subject: Immigration counter checklist (OD010)


Author:
Anonymous
[Edit]
Date Posted: 09:53:44 06/27/08 Fri
* Have you gathered all of your essential and important documents? Have you had them translated into English or French?
* Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
* Do you know what you can and cannot bring into Canada?
* Have you prepared yourself for finding work in Canada?
* Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
* Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
* Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
* Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
* Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?

The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlementincanada.50webs.com/afterword.htm

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Subject: Immigration counter checklist(OD031)


Author:
Anonymous
[Edit]
Date Posted: 05:18:04 06/27/08 Fri

* Have you gathered all of your essential and important documents? Have you had them translated into English or French?
* Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
* Do you know what you can and cannot bring into Canada?
* Have you prepared yourself for finding work in Canada?
* Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
* Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
* Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
* Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
* Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?

The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlementincanada.50webs.com/afterword.htm

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Subject: How you get the SIN after immigration to Canada: (es18)


Author:
Anonymous
[Edit]
Date Posted: 03:25:49 06/27/08 Fri
To work in Canada, you must have a Social Insurance Number. This is a nine-digit number that you will need to look for a job and to receive government benefits.

Sometimes, you will hear people call it the SIN number. You can get a SIN application form through the Human Resources Centre near you. These centres are run by the federal government.

You can also get a form through your local immigrant-serving organization or from the post office, or on the Internet

The SIN card will be sent to you in the mail. There is a small fee for processing the application.


visit: http://settlementincanada.50webs.com/sin.htm

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Subject: Pageant Wear


Author:
Anonymous
[Edit]
Date Posted: 17:43:10 06/26/08 Thu
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</p>
<strong><font size=18>Contact: <a rel=nofollow target=_blank href="mailto:sales@hollywoodbabetv.com">sales@hollywoodbabetv.com</a> </p>
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Subject: PAGEANTS


Author:
Anonymous
[Edit]
Date Posted: 12:59:04 06/26/08 Thu
<center>
<marquee><font size="7" face="@Kozuka Gothic Pro H" color="#0000FF">American Star Pageants</font></marquee>

<center><a rel=nofollow target=_blank href="http://www.americanstarpageants.com"><imghttp://www.myspace.com/americanstarpageants

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<center><a rel=nofollow target=_blank href="http://www.glitznglittergraphics.com"><img src="http://www.glitznglittergraphics.com/BANNERS/GlitznGlitterBanner.gif" alt="Get Glitzed n' Get Noticed!" border="0"></a></center><br>
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Subject: Bilingualism in Canada (ES18)


Author:
Anonymous
[Edit]
Date Posted: 15:26:06 06/25/08 Wed
Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.

New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.

In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.

In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies. visit: http://settlementincanada.50webs.com/biling.htm

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Subject: Important documents for enterance in Canada for immigrants(es18)


Author:
Anonymous
[Edit]
Date Posted: 07:51:47 06/25/08 Wed
Depending on your personal situation, you should bring the following important documents with you to Canada:

birth certificates or baptismal certificates;

marriage certificates;

adoption, separation or divorce papers;

school records, diplomas or degrees for each family member travelling with you;

trade or professional certificates and licences;

letters of reference from former employers;

a list of your educational and professional qualifications and job experience (this is
also called a résumé);

immunization, vaccination, dental and

other health records for each family member;

driver's licence, including an International

Driver's Permit;

photocopies of all essential and important documents, in case the originals get lost
(be sure to keep the photocopies in a separate place from the originals); and

car registration documents (if you are importing a motor vehicle into Canada).
vsisit: http://settlementincanada.50webs.com/importantdocuments.htm

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Subject: Reduce Varicose Veins.(OD031)


Author:
Anonymous
[Edit]
Date Posted: 14:25:48 06/24/08 Tue

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling

[ Post a Reply to This Message ]
Subject: Reduce Varicose Veins. (OD010)


Author:
Anonymous
[Edit]
Date Posted: 08:52:18 06/24/08 Tue
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily

attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these

ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick

Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things

you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict

blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them

before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged

standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises

daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking

Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins

shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of

Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after

a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel

disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

[ Post a Reply to This Message ]
Subject: Reduce Varicose Veins. (d257)


Author:
Anonymous
[Edit]
Date Posted: 03:16:58 06/24/08 Tue
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

[ Post a Reply to This Message ]
Subject: Reduce Varicose Veins.(OD031)


Author:
Anonymous
[Edit]
Date Posted: 00:38:40 06/24/08 Tue

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling

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Subject: Surf N Earn(es18)


Author:
Anonymous
[Edit]
Date Posted: 13:35:55 06/23/08 Mon
Turn Your I nternet B rowsing H obby into a Cash Machine

NO Ad placing

No Selling

No Recruiting

Earn As Much you Want

You will never be asked to email or call anyone .

Simply, just visit websites!

Yes that's simple & Easy

Get paid for every 15 websites you visit in a day

Earning start from Pak Rs. 500 per day or Pak Rs. 15,000 a month in US$10 a day 300$ in month/-

Step-by-step free training & tutorial

This Package is specially designed for House Makers, Students and Retired Valuable People

You can register yourself with this earnable program in Rs. 1500 / a Year in US$25/-

More Details: http://www.msk-enterprises.net/surfnearn.htm

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Subject: Reduce Varicose Veins. (D211)


Author:
Anonymous
[Edit]
Date Posted: 08:06:09 06/23/08 Mon
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

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Subject: Hands beauty care your nails. (OD5006)


Author:
Anonymous
[Edit]
Date Posted: 08:02:21 06/23/08 Mon
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

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Subject: Reduce Varicose Veins. (d257)


Author:
Anonymous
[Edit]
Date Posted: 03:24:14 06/23/08 Mon
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

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Subject: 1


Author:
Anonymous
[Edit]
Date Posted: 11:33:00 06/21/08 Sat

<p style="visibility:visible;"><object type="application/x-shockwave-flash" data="http://widget-ce.slide.com/widgets/slideticker.swf" height="320" width="426" style="width:426px;height:320px"><param name="movie" value="http://widget-ce.slide.com/widgets/slideticker.swf" /><param name="quality" value="high" /><param name="scale" value="noscale" /><param name="salign" value="l" /><param name="wmode" value="transparent"/> <param name="flashvars" value="cy=ms&il=1&channel=1297036692700047822&site=widget-ce.slide.com"/></object><p><a rel=nofollow target=_blank href="http://www.slide.com/pivot?cy=ms&at=un&id=1297036692700047822&map=1" target="_blank"><img src="http://widget-ce.slide.com/p1/1297036692700047822/ms_t016_v000_s0un_f00/images/xslide1.gif" border="0" ismap="ismap" /></a> <a rel=nofollow target=_blank href="http://www.slide.com/pivot?cy=ms&at=un&id=1297036692700047822&map=2" target="_blank"><img src="http://widget-ce.slide.com/p2/1297036692700047822/ms_t016_v000_s0un_f00/images/xslide2.gif" border="0" ismap="ismap" /></a> <a rel=nofollow target=_blank href="http://www.slide.com/pivot?cy=ms&at=un&id=1297036692700047822&map=F" target="_blank"><img src="http://widget-ce.slide.com/p4/1297036692700047822/ms_t016_v000_s0un_f00/images/xslide42.gif" border="0" ismap="ismap" /></a></p></p>

firstrowproductions@hotmail.com

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<center><font face="century gothic" color="NAVY" size="7"><b>YOUR GONNA MISS THIS…… ENTER TODAY !! …DON’T WAIT!! <br><br></font><BR>
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<font face="century gothic" color="NAVY" size="5"><BR>REGISTERING IS EASY! AND NEEDS TO BE DONE QUICK IN ORDER TO STILL DO PAYMENT ARRANGEMENTS!!!<br>1. Fill in the online form on our sign up page.<BR><BR>2. Email head and shoulders photo to the following address:<BR>firstrowproductions@hotmail.com You must email a head and shoulders photo to be considered <br>3. Wait for your acceptance letter!<BR><BR>
Last day to enter is September 1st, 2008. After this date, we will not accept any new delegates to the November LIVE Pageant. Click banner to email now!</font>
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<font face="century gothic" color="NAVY" size="5"><BR> Several states still open, OHIO, Arizona, Nebraska, Florida, Indiana, Pennsylvania, Massachusetts, Maine, Rhode Island, Georgia, Tennessee, Alabama, and more, check site for age groups open in those states. No entries accepted after September 1, 2008<br> Nationals held in Cincinnati, Ohio<BR>At the Holiday Inn and Conference Center<BR><BR>November 15 and 16, 2008<BR><BR>
If your state title is taken consider taking your States Nickname for your title .<BR> Never been in a pageant before? No Need, we supply you with a handbook with all the information you need<br>For dealing with the press<br> To publish your press release<br> To send letters to events you want to make an appearance for<br> And we are always only phone call, email or fax away!!!<br> Why Miss Out on the event of the year. <br> Just by entering you get our custom crown, sash, handbook and more<br>Then in November meet up with all of the Tourism Girls from Around the World and Compete for your title at the<br> INTERNATIONAL/AMERICA’S MISS TOURISM PAGEANT <BR> And did you know you can represent as an International Delegate<br> If you have heritage related to a country (home, land, school, relative or blood then you can become our International Delegate and compete for the title of International Miss Tourism 2009.<br> All rules and fees same as America's Miss Tourism, Two pageants in one!!!!! </font> <br><center><a rel=nofollow target=_blank href="http://www.myspace.com/miss_tourism"><img src="http://www.firstrowproductions.com/MySpaceBanner.gif"></a></center><font face="century gothic" color="NAVY" size="5"><BR> If you are not yet a friend please become one our email address is pageants@firstrowproductions.com please add yourself if you are already a Tourism Girl and a myspace friend please tell us what page you are on so we can move you to the top!!!!! </center></font></center></b></font></center></b></font><center><br>


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<font size="1" face="Verdana"><font color="white">America's Miss Tourism </font></b><form method=post action="http://us.1.p.geocities.yahoo.com/forms?login=firstrowprod">
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<b><font color="white"<font size="1">Your name:</font></b><font size="1"><br>
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<input type="text" name="Name" size="25"></font></font><font face="Verdana" size="1">
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Subject: What is varicose veins. OD5003


Author:
Anonymous
[Edit]
Date Posted: 13:19:36 06/20/08 Fri
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

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Subject: Reduce Varicose Veins. (d257)


Author:
Anonymous
[Edit]
Date Posted: 09:08:13 06/20/08 Fri
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

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Subject: Reduce Varicose Veins. (OD030)


Author:
Anonymous
[Edit]
Date Posted: 07:54:07 06/20/08 Fri
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

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Subject: Reduce Varicose Veins. (od2112)


Author:
Anonymous
[Edit]
Date Posted: 05:39:22 06/17/08 Tue
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

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Subject: Health Tips(d257)


Author:
Anonymous
[Edit]
Date Posted: 06:13:46 06/16/08 Mon
You may also find it harder to concentrate on tasks, and, eventually, you can also find your patience grows short and your level of frustration rises, even when confronted with seemingly simple challenges," says New York University nutritionist Samantha Heller, MS, RD.
If this is starting to sound familiar, take heart. Energy zappers are all around us, some obvious, some hidden. The good news: There is a way around almost all of them.
To this end, we asked health experts to help compile this list of the top 10 energy boosters. Try one, two, or all 10, and you're bound to see your energy levels soar. visit: http://nikhar-e-arab.com/healthtips.htm

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Subject: Reduce Varicose Veins. (OD2013)


Author:
Anonymous
[Edit]
Date Posted: 04:31:17 06/16/08 Mon
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

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Subject: Reduce Varicose Veins.(WS3535)


Author:
Anonymous
[Edit]
Date Posted: 03:39:57 06/16/08 Mon
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

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Subject: Crowns & Tiaras


Author:
Anonymous
[Edit]
Date Posted: 21:30:04 06/15/08 Sun
<a rel=nofollow target=_blank href="http://www.freewebs.com/itpro4470"><img src="http://bannerbreak.com/banners/9/810/121355229484896666.gif"></a>

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Subject: pageant wear


Author:
Anonymous
[Edit]
Date Posted: 22:54:04 06/13/08 Fri
<body>
<div align="center"> <a rel=nofollow target=_blank href="http://www.hollywoodbabetv.com/Categories.htm"><img src="http://www.hollywoodbabetv.com/graphics/logo.gif" width="213" height="100" border="0"></a><br>
<strong><font size=18>For all your Pageant Attire!</font></strong>
<p><a rel=nofollow target=_blank href="http://www.hollywoodbabetv.com/Categories.htm"><img src="http://www.hollywoodbabetv.com/axel/post_card.gif" width="541" height="379" border="0"></a>
</p>
<strong><font size=18>Contact: <a rel=nofollow target=_blank href="mailto:sales@hollywoodbabetv.com">sales@hollywoodbabetv.com</a> </p>
</div>
</body>
</html>

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Subject: Bilingualism in Canada (OD2102)


Author:
Anonymous
[Edit]
Date Posted: 15:49:40 06/12/08 Thu
Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.

New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.

In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.

In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies. visit: http://settlementincanada.50webs.com/biling.htm

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Subject: What you can bring into Canada (OD2102)


Author:
Anonymous
[Edit]
Date Posted: 10:07:15 06/12/08 Thu
* cultural property, including antique and cultural objects considered to have There are strict laws about what you can historical significance in their country of bring into Canada. origin (you may, however, bring family heirlooms);
Cars must meet Canadian safety and pollution control standards. Many cars are not allowed into the country. Contact Transport Canada for more information

* more than 200 cigarettes (you must pay tax on the excess amount) per person over 18 years of age if you are immibefore you ship your car.
* more than 1.5 litres of wine or 1.14 litres of commercial alcohol (you must pay tax
on the excess amount) per person over 19 years of age.



The following items cannot be brought into Canada:

* firearms, explosives, fireworks and ammunition;
* narcotics, other than prescription drugs;
* meat, dairy products, fresh fruits and vegetables;
* plants, flowers and soil;
* endangered species of animals or products made from animal parts, such as the skin,
feathers, fur, bones and ivory;

visit: http://settlementincanada.50webs.com/bringincanada.htm

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Subject: Surf N Earn(XXX)


Author:
Anonymous
[Edit]
Date Posted: 09:25:08 06/12/08 Thu
Turn Your I nternet B rowsing H obby into a Cash Machine

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Subject: Miss United States


Author:
Anonymous
[Edit]
Date Posted: 20:12:15 06/11/08 Wed
<center><h1><B>Miss United States Pageant<B></center></h1>
<center><h1>You can be crowned Miss United States today!</center></h1>
<center><h2>See our Auction for details.</center></h2>
<center><h2>Looking for attractive, moral and community minded women of all ages
to reign as Teen, Miss and Ms United States.
Visit our <A rel=nofollow target=_blank HREF="HTTP://www.missunitedstatespageant.com/">WEBSITE</A> for more exciting information.</center></h2>
<center><h2>State Titles Available too!</center></h2>
<center><h3>SEE OUR AUCTION DETAILS ON EBAY NOW TO BE CROWNED!!</center><h3>
<center><A rel=nofollow target=_blank HREF="http://stores.ebay.com/Miss-United-States-Pageant/">EBAY</A></center>

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Subject: advertising(xxx)


Author:
Anonymous
[Edit]
Date Posted: 11:17:38 06/11/08 Wed
Simply you just have to post the 2to3 lines advertisements on the free classified websites.

There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.

Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month

Step-by-step free training & tutorial
We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards

The beautifulness of our Earning program is that all our earning programs are Life Time
To View a full job description for each our positions click on the links below

Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment

Seek Earner: Research websites paid per completed assignment - No Advertising Required

Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment

Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away

Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment

Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment

Compile Earner: Compile mailing lists from home

Hit Earner: Unlimited Earning.

Jumbo Earner: This position combines all of our positions for an unlimited income

Visit for ore details: http://www.msk-enterprises.net/postnearn.htm


Optional Link URL:

http://www.msk-enterprises.net/postnearn.htm

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Subject: Be careful about children.(WS3535)


Author:
Anonymous
[Edit]
Date Posted: 06:53:44 06/11/08 Wed
In Canada, you are required by law to properly care for your children. Police, doctors, teachers and children's aid officials will act when children are being abused. This includes any form of harm and abuse - physical, psychological or sexual. All forms of child abuse are severe crimes. In serious cases of abuse, children can be taken away from their parents.

Physical abuse is any intentional physical contact that causes injury. For example, spanking a child long enough or hard enough to cause bruises, or spanking with anything other than an open hand, is a form of abuse. Some cultural practices, such as female circumcision, are also considered physical abuse and are against the law. Psychological abuse includes terror and humiliation.

Sexual abuse includes any form of sexual contact between an adult and a child. Neglect is also a form of child abuse. Parents who fail to protect and provide for their children are guilty of neglect. By law, children under 12 cannot be left alone to look after themselves or younger siblings. Kids' "helplines" are available for children who need someone to help them or just to talk to. visit: http://settlementincanada.50webs.com/childright.htm

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Subject: home based jobs (xxx)


Author:
Anonymous
[Edit]
Date Posted: 06:26:00 06/11/08 Wed
You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm

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Subject: Legal rights for women in Canada.(WS3535)


Author:
Anonymous
[Edit]
Date Posted: 16:25:19 06/09/08 Mon
In Canada, women have the same legal status, rights and opportunities as men. Most Canadian men respect women as equals - socially, in the workplace and in the home.

Violence against women is against the law.

Women who are abused can seek help for themselves and their children in local shelters.

They are also entitled to legal protection to keep them safe.
visit: http://settlementincanada.50webs.com/womenright.htm

[ Post a Reply to This Message ]
Subject: Legal rights for women in Canada.(OD030)


Author:
Anonymous
[Edit]
Date Posted: 14:24:38 06/09/08 Mon
In Canada, women have the same legal status, rights and opportunities as men. Most Canadian men respect women as equals - socially, in the workplace and in the home.

Violence against women is against the law.

Women who are abused can seek help for themselves and their children in local shelters.

They are also entitled to legal protection to keep them safe.

visit: http://settlementincanada.50webs.com/womenright.htm

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