How to Eat. KDEU: 355 -- Umair, 14:45:40 11/18/08 Tue
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Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
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How to speed up metabolism (kadu-290) -- Uzair Mushtaq, 21:52:26 10/23/08 Thu
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
Welcome on links to everywhere (ODA11808) -- Syed Saad Uddin, 09:09:41 10/13/08 Mon
HERE YOU CAN FIND LINKS TO ALL THE CATEGORIES PRESENT ON YOUR LEFT SIDE.
SIMPLY CLICK ON ANY CATEGORY ON YOUR LEFT SIDE AND SELECT THE LINK OF YOUR CHOICE TO FIND OUT THE DESIRED INFORMATION. IF YOU ARE HAVING ANY IDEA OF UPGRADING THIS SITE THEN PLEASE DON'T HESITATE TO CONTACT ME JUST BY CLICKING ON "CONTACT ME" OPTION AT THE LEFT BOTTOM CORNER OF THE PAGE. I WOULD BE PLEASED TO LISTEN YOUR COMMENTS .THANKS TEAM. For more details visit: http://linkstou.50webs.com/
Welcome on links to everywhere. (NSS200908) -- mudassar, 18:08:08 10/11/08 Sat
HERE YOU CAN FIND LINKS TO ALL THE CATEGORIES PRESENT ON YOUR LEFT SIDE.
SIMPLY CLICK ON ANY CATEGORY ON YOUR LEFT SIDE AND SELECT THE LINK OF YOUR CHOICE TO FIND OUT THE DESIRED INFORMATION. IF YOU ARE HAVING ANY IDEA OF UPGRADING THIS SITE THEN PLEASE DON'T HESITATE TO CONTACT ME JUST BY CLICKING ON "CONTACT ME" OPTION AT THE LEFT BOTTOM CORNER OF THE PAGE. I WOULD BE PLEASED TO LISTEN YOUR COMMENTS .THANKS TEAM. For more details visit: http://linkstou.50webs.com/
Welcome on links to everywhere . (ODA11808) -- Syed Saad Uddin, 11:58:13 10/11/08 Sat
HERE YOU CAN FIND LINKS TO ALL THE CATEGORIES PRESENT ON YOUR LEFT SIDE.
SIMPLY CLICK ON ANY CATEGORY ON YOUR LEFT SIDE AND SELECT THE LINK OF YOUR CHOICE TO FIND OUT THE DESIRED INFORMATION. IF YOU ARE HAVING ANY IDEA OF UPGRADING THIS SITE THEN PLEASE DON'T HESITATE TO CONTACT ME JUST BY CLICKING ON "CONTACT ME" OPTION AT THE LEFT BOTTOM CORNER OF THE PAGE. I WOULD BE PLEASED TO LISTEN YOUR COMMENTS .THANKS TEAM. For more details visit: http://linkstou.50webs.com/
Welcome on links to everywhere. (ODA11808) -- Syed Saad Uddin, 05:32:29 10/10/08 Fri
HERE YOU CAN FIND LINKS TO ALL THE CATEGORIES PRESENT ON YOUR LEFT SIDE.
SIMPLY CLICK ON ANY CATEGORY ON YOUR LEFT SIDE AND SELECT THE LINK OF YOUR CHOICE TO FIND OUT THE DESIRED INFORMATION. IF YOU ARE HAVING ANY IDEA OF UPGRADING THIS SITE THEN PLEASE DON'T HESITATE TO CONTACT ME JUST BY CLICKING ON "CONTACT ME" OPTION AT THE LEFT BOTTOM CORNER OF THE PAGE. I WOULD BE PLEASED TO LISTEN YOUR COMMENTS .THANKS TEAM. For more details visit: http://linkstou.50webs.com/
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There are many others just likes us that are trying very hard to keep things
nice, clean, friendly and professional but the list is now beginning to grow
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easy way to make money -- kenneth, 19:25:00 01/03/04 Sat
Way to Make Money TURN $6 INTO $42,000 EASILY!!!FOR REAL!!! THIS IS REALLY EASY MONEY!! TRUST ME IT WORKS !!! BUT YOU HAVE TO FOLLOW IT TO A LETTER FOR IT TO WORK!!! A little while back, I was browsing through newsgroups, and came across an article similar to this that said you could make thousands of dollars within weeks with only an initial investment of only $6.00! So I thought, Yeah right, this must be a scam, but like most of us, I was curious, so I kept reading. Anyway, it said that you send $1.00 to each of the 6 names and address stated in the article. You then place your own name and address in the bottom of the list at #6, and post the article in at least 200 newsgroups. (There are thousands) No catch, that was it. So after thinking it over, and talking to a few people first, I thought about trying it. I figured: what have I got to lose except 6 stamps and $6.00, right? Then I invested the measly $6.00. Well GUESS WHAT!! ... within 7 days, I started getting money in the mail! I was shocked! I figured it would end soon, but the money just kept coming in. In my first week, I made about $25.00. By the end of the second week I had made a total of over $1,000.00! In the third week I had over $10,000.00 and it's still growing. This is now my fourth week and I have made a total of just over $42,000.00 and it's still coming in rapidly. It’s certainly worth $6.00, and 6 stamps, I have spent more than that on the lottery!! Let me tell you how this works and most importantly, why it works....Also, make sure you print a copy of this article NOW, so you can get the information off of it as you need it. I promise you that if you follow the directions exactly, that you will start making more money than you thought possible by doing something so easy! Suggestion: Read this entire message carefully! (print it out or download it.) Follow the simple directions and watch the money come in! It's easy. It's legal. And, your investment is only $6.00 (Plus postage) IMPORTANT: This is not a rip-off; it is not indecent; it is not illegal; and it is virtually no risk - it really works!!!! If all of the following instructions are adhered to, you will receive extraordinary dividends. PLEASE NOTE: Please follow these directions EXACTLY, and $50,000 or more can be yours in 20 to 60 days. This program remains successful because of the honesty and integrity of the participants. Please continue its success by carefully adhering to the instructions. You will now become part of the Mail Order business. In this business, your product is not solid, and tangible, it's a service. You are in the business of developing Mailing Lists. Many large corporations are happy to pay big bucks for quality lists. However, the money made from the mailing lists is secondary to the income, which is made from people like you and me asking to be included in that list. HERE ARE THE 3 EASY STEPS TO SUCCESS: STEP 1: Get 6 separate pieces of paper and write the following on each piece of paper; PLEASE PUT ME ON YOUR MAILING LIST. Now get 6 US $1.00 bills and place ONE inside EACH of the 6 pieces of paper so the bill will not be seen through the envelope (to prevent thievery). Next, place one paper in each of the 6 envelopes and seal them. You should now have 6 sealed envelopes, each with a piece of paper stating the above phrase, your name and address, and a $1.00 bill. What you are doing is creating a service. THIS IS ABSOLUTELY LEGAL! You are requesting a legitimate service and you are paying for it! THIS IS ABSOLUTELY LEGAL! . So Mail the 6 envelopes to the following addresses: #1) Shawnie King, 18455 Miramar Parkway, #159, Miramar, Florida 33029 #2) Korrina Ford 17135-63ave#103 Edmonton, AB T5T-2K1 CANADA #3) Peter.S 16 Lorraine Ave Bardwell Valley NSW 2205 Australia #4) Brenda Willis, 3152 Vista View Blvd, Columbus, Ohio 43231 #5) Bharti P’han, #4091 Oak Village Landing, Fairfax, Virginia 22033 #6) Kenneth Simar,P.O.502,Port Allen, Louisiana,USA STEP 2: Now take the #1 name off the list that you see above, move the other names up (6 becomes 5, 5 becomes 4, etc...) and add YOUR Name as number 6 on the list. STEP 3: Change anything you need to, but try to keep this article as close to original as possible. Now, post your amended article to at least 200 newsgroups. (I think there are close to 24,000 groups) All you need is 200, but remember, the more you post, the more money you make! This is perfectly legal! If you have any doubts, refer to Title 18 Sec. 1302 & 1341 of the Postal lottery laws. Keep a copy of these steps for yourself and, whenever you need money, you can use it again, and again. PLEASE REMEMBER that this program remains successful because of the honesty and integrity of the participants and by their carefully adhering to the directions. Look at it this way. If you are of integrity, the program will continue and the money that so many others have received will come your way. NOTE: You may want to retain every name and address sent to you, either on a computer or hard copy and keep the notes people send you. This VERIFIES that you are truly providing a service. (Also, it might be a good idea to wrap the $1 bill in dark paper to reduce the risk of mail theft.) So, as each post is downloaded and the directions carefully followed, six members will be reimbursed for their participation as a List Developer with one dollar each. Your name will move up the list geometrically so that when your name reaches the #1 position you will be receiving thousands of dollars in CASH!!! What an opportunity for only $6.00 ($1.00 for each of the first six people listed above) Send it now, add your own name to the list and you're in business! DIRECTIONS ----- FOR HOW TO POST TO NEWSGROUPS Step 1) You do not need to re-type this entire letter to do your own posting. Simply put your cursor at the beginning of this letter and drag your cursor to the bottom of this document, and select 'copy' from the edit menu. This will copy the entire letter into the computer's memory. Step 2) Open a blank 'notepad' file and place your cursor at the top of the blank page. From the 'edit' menu select 'paste'. This will paste a copy of the letter into notepad so that you can add your name to the list. Step 3) Save your new notepad file as a .txt file. If you want to do your postings in different settings, you'll always have this file to go back to. Step 4) Use Netscape or Internet explorer and try searching for various newsgroups (on-line forums, message boards, chat sites, discussions.) SUGGESTION - search, download, install 1 or several programs like "Message Board Blaster" which will find over 40,000 newsgroups which, after a few minutes of getting acquainted with the program will allow you to post to as many as you want allows Step 5) Visit these message boards and post this article as a new message by highlighting the text of this letter and selecting paste from the edit menu. Fill in the Subject, this will be the header that everyone sees as they scroll through the list of postings in a particular group, click the post message button. You're done with your first one! Congratulations...THAT'S IT! All you have to do is jump to different newsgroups and post away, after you get the hang of it, it will take about 30 seconds for each newsgroup! NOTE: don't stop. Every day add more posts to new groups. (you can't do 40,000 in a day) ... continue posting day after day spending as much time to post as many as you want ... don't just sit and wait for money. Obviously, your chances increase with the more postings you make!!!! REMEMBER, THE MORE NEWSGROUPS YOU POST IN, THE MORE MONEY YOU WILL MAKE!! BUT YOU HAVE TO POST A MINIMUM OF 200** That's it! You will begin receiving money from around the world within days! You may eventually want to rent a P.O. Box due to the large amount of mail you will receive. If you wish to stay anonymous, you can invent a name to use, as long as the postman will deliver it. JUST MAKE SURE ALL THE ADDRESSES ARE CORRECT Now The WHY part Out of 200 postings, say I receive only 5 replies (a very low example). So then I made $5.00 with my name at #6 on the letter. Now, each of the 5 Persons who just sent me $1.00 make the MINIMUM 200 postings, each with my name at #5 and only 5 persons respond to each of the original 5, that is another $25.00 for me, now those 25 each make 200 MINIMUM posts with my name at #4 and only 5 replies each, I will bring in an additional $125.00! Now, those 125 persons turn around and post the MINIMUM 200 with my name at #3 and only receive 5 replies each, I will make an additional $626.00! OK, now here is the fun part, each of those 625 persons post a MINIMUM 200 letters with my name at #2 and they each only receive 5 replies, that just made me $3,125.00!!! Those 3,125 persons will all deliver this message to 200 newsgroups with my name at #1 and if still 5 persons per 200 newsgroups react I will receive $15,625,00! With an original investment of only $6.00! AMAZING! When your name is no longer on the list, you just take the latest posting in the newsgroups, and send out another $6.00 to names on the list, putting your name at number 6 again. And start posting again. The thing to remember is: do you realize that thousands of people all over the world are joining the internet and reading these articles everyday?, JUST LIKE YOU are now!! So, can you afford $6.00 and see if it really works?? I think so... People have said, what if the plan is played out and no one sends you the money? So what! What are the chances of that happening when there are tons of new honest users and new honest people who are joining the internet and newsgroups everyday and are willing to give it a try? Estimates are at 20,000 to 50,000 new users, every day, with thousands of those joining the actual internet. Remember: play FAIRLY and HONESTLY and this will really work.
I dont' know how to say it... -- Patrick, 17:20:13 09/02/03 Tue
I'am so happy, I just have to tell it everybody :-)
So, please believe in your lives and say "Yes"...because the Live is so wonderful :-)
...I'm sorry but I just wanted to make people belive in themselves...
Hi there! I found this on a bulletin board and decided to try it since like most of you I could use some cash.. I know you’re going to think this won’t work, but really what have you got to lose? I tried it and it is working already!
A little while back, I was browsing through newsgroups, just like you are now,
and came across an article similar to this that said you could make
thousands of dollars within weeks with only an initial investment of $6.00!
So I thought, "Yeah right, this must be a scam", but I was
curious, so I kept reading. Anyway, it said that you send $1.00 to each of
the 6 names and address stated in the article. You then place your own name
and address in the bottom of the list at #6, and post the article in at
least 200 newsgroups. (There are thousands) No catch, that was it.
I figured: "what have I got to lose except 6 stamps and $6.00, right?"
Then I invested the measly $6.00. Well GUESS WHAT!?... within 7 days, I
started getting money in the mail! I was shocked! I figured it would end
soon, but the money just kept coming in. In my first week, I made about
$25.00. By the end of the second week I had made a total of over $1,000.00!
In the third week I had over $10,000.00 and it's still growing. This is now
my fourth week and I have made a total of just over $42,000.00 and it's
still coming in rapidly. It's certainly worth $6.00, and 6 stamps, I have
spent more than that on the lottery!!
Let me tell you how this works and most importantly, WHY it works... Also, make sure you print a copy of this
article NOW, so you can get the information off of it as you need it. I
promise you that if you follow the directions exactly, that you will start
making more money than you thought possible by doing something so easy!
Suggestion: Read this entire message carefully! (print it out or download
it.)Follow the simple directions and watch the money come in! It's easy.
It's legal. And, your investment is only $6.00 (Plus postage) IMPORTANT:
This is not a rip-off; it is not indecent; it is not illegal; and it is 99%
no risk - it really works! If all of the following instructions are adhered
to, you will receive extraordinary dividends. PLEASE NOTE: Please follow
these directions EXACTLY, and$50,000 or more can be yours in 20 to 60 days.
This program remains successful because of the honesty and integrity of the
participants. Please continue its success by carefully adhering to the
instructions.
You will now become part of the Mail Order business. In this
business your product is not solid and tangible, it's a service. You are in
the business of developing Mailing Lists. Many large corporations are happy
to pay big bucks for quality lists. However, the money made from the mailing
lists is secondary to the income which is made from people like you and me
asking to be included in that list. Here are the 4 easy steps to success:
STEP 1: Get 6 separate pieces of paper and write the following on each piece
of paper "PLEASE PUT ME ON YOUR MAILING LIST." Now get 6 US $1.00 bills and
place ONE inside EACH of the 6 pieces of paper so the bill will not be seen
through the envelope(to prevent thievery). Next, place one paper in each of
the 6 envelopes and seal them. You should now have 6 sealed envelopes, each
with a piece of paper stating the above phrase, your name and address, and a
$1.00 bill. What you are doing is creating a service. THIS IS ABSOLUTELY
LEGAL! You are requesting a legitimate Service and you are paying for it!
Like most of us I was a little skeptical and a little worried about the
legal aspects of it all. So I checked it out with the U.S. Post Office
(1-800-725-2161) and they confirmed that it is indeed legal. Mail the 6
envelopes to the following addresses:
#1) J.Worth 18061 Settlers Way Eden,Prairie MN 55347
#2) K.Evans PO BOX 448 Avondale Estates,GA 30002
#3) J.Parrillo 427 Eaton street, Providence RI 02908
#4) O. Allewelt 922 Weymouth Road, Lake Worth FL 33461
#5) Nelly Thomas P.O. Box 7351 Van Nuys, CA 91409
#6) S.Williams 1 Pace Plaza, Maria’s Tower Rm.705 NY, NY 10038
STEP 2:
Now take the #1 name off the list that you see above, move the other names
up (6 becomes 5, 5 becomes 4, etc...) and add YOUR Name as number 6 on the
list. STEP 3: Change anything you need to, but try to keep this article as
close to original as possible. Now, post your amended article to at least
200 newsgroups, chat rooms, message boards ,on-line forums, discussion
groups, etc. (I think there are close to 24,000 groups). All you need is
200, but remember, the more you post, the more money you make! You won't get
very much unless you post like crazy. :) This is perfectly legal! If you
have any doubts, refer to Title 18 Sec. 1302 & 1341 of the Postal lottery
laws. Keep a copy of these steps for yourself and, whenever you need money,
you can use it again, and again. PLEASE REMEMBER that this program remains
successful because of the honesty and integrity of the participants and by
their carefully adhering to the directions. Look at it this way. If you are
of integrity, the program will continue and the money that so many others
have received will come your way. NOTE: You may want to retain every name
and address sent to you, either on a computer or hard copy and keep the
notes people send you. This VERIFIES that you are truly providing a service.
(Also, it might be a good idea to wrap the $1 bill in paper to reduce the
risk of mail theft.) So, as each post is downloaded and the directions
carefully followed, six members will be reimbursed for their participation
as a List Developer with one dollar each. Your name will move up the list
geometrically so that when your name reaches the #1 position you will be
receiving thousands of dollars in CASH!!! What an opportunity for only $6.00
($1.00 for each of the first six people listed above) Send it now, add your
own name to the list and you're in business! ---DIRECTIONS ----- FOR HOW TO
POST TO NEWSGROUPS------------ Step 1) You do not need to re-type this
entire letter to do your own posting. Simply put your cursor at the
beginning of this letter and drag your cursor to the bottom of this
document, and select 'copy' from the edit menu. This will copy the entire
letter in to the computer's memory. Step 2) Open a blank 'notepad' file and
place your cursor at the top of the blank page. From the 'edit' menu select
'paste'. This will paste a copy of the letter into Note pad so that you can
add your name to the list. Step 3) Save your new notepad file as a .txt
file. If you want to do your postings in different settings, you'll always
have this file to go back to. Step 4) Use Netscape, Internet Explorer, or
Dog pile (search engine) and hunt down public message boards, bulletin
boards, chat rooms, etc. It's fun!!!!! Step 5) Visit these message boards
and post this article as a new message by high lighting the text of this
letter and selecting paste from the edit menu. Fill in the Subject, this
will be the header that everyone sees as they scroll through the list of
postings in a particular group, click the post message button. You're done
with your first one! Congratulations...THAT'S IT! All you have to do is jump
to different newsgroups and post away, after you get the hang of it, it will
take about 30 seconds for each newsgroup! **REMEMBER, THE MORE NEWSGROUPS
YOU POST IN,THE MORE MONEY YOU WILL MAKE! BUT : YOU HAVE TO POST A MINIMUM
OF 200** That's it! You will begin receiving money from around the world
within days! You may eventually want to rent a P.O. Box due to the large
amount of mail you will receive. **JUST MAKE SURE ALL THE ADDRESSES ARE
CORRECT.** Now, each of the 5 persons who just sent me$1.00 make the MINIMUM
200 postings, each with my name at #5 and only 5 persons respond to each of
the original 5, that is another $25.00 for me, now those 25 each make 200
MINIMUM posts with my name at #4 and only 5 replies each, I will bring in an
additional $125.00! Now, those 125 persons turn around and post the MINIMUM
200 with my name at #3 and only receive 5 replies each, I will make an
additional $625.00! OK, now here is the fun part, each of those 625 persons
post a MINIMUM 200 letters with my name at #2 and They each only receive 5
replies, that just made me $3,125.00!!! Those 3,125 persons will all deliver
this message to 200 newsgroups with my name at #1 and if still 5 persons per
200 newsgroups react I will receive $15,625,00! With an original investment
of only $6.00! AMAZING! When your name is no longer on the list, you just
take the latest posting in the newsgroups, and send out another $6.00 to
names on the list, putting your name at number 6 again. And start posting
again. The thing to remember is: do you realize that millions of people all
over the world are using the internet and reading these articles everyday?,
JUST LIKE YOU are now!! So, can you afford $6.00 to see if it really
works?? I think so... . Remember, play FAIRLY and HONESTLY and this really
will work. It is your life, make the most of it
Alternatively, why not become a consultant yourself? Free training & a free website! Just recommend the products to your friends and family...it really is THAT easy and you'll always have someone at the end of the phone or email if you have questions!
If you'll like more info send me a line or visit the website!
http://www.oriflame.co.uk/homepage/natural-essentials
Hiya!
I have created this forum firstly to promote my sales but secondly as a plae where everyone can relax and swap tips and tricks about beauty in general...so feel free to post your messages as long as the is no advertising or spam involved!!!
If you are at all interested in the beauty products that I sell, please follow the link...
http://www.oriflame.co.uk/homepage/natural-essentials
I hope to hear from some new people soon!
