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Date Posted: 04:05:29 02/20/17 Mon
Author: Knut Holt
Subject: ADVICES AND PRODUCTS TO HELP YOUR IMMUNE RESPONCE AND SEXUAL POTENCY



How to Strengthen your Immune System and Keep Yourself Free from Infections

How to Strengthen your Immune Sytem and Keep Yourself Free from Infections

To get a strong immune system and avoid both recurrent infections like flu and cold as well as oportunistic infections in avery body part, there are a lot of simple things you can do:

- Keep yourself dry and pleasently warm throughout the the most of the day and night. Try to avoid both freezing and to be sweat from having got too warm.

- Short cold baths can however increase your resistance if you get warm afterwards.

- Have some daily and varied exercise that both train your condition, flexibility and muscles. For this purpose moderate training is better that the extreme kind of exercise.

- Keep a good hygienic standard, but do not exaggerate the hygiene. Your immune system need to get in contact with all kind of elements to get educated. Children especially should be allowed to get in contact with both people and elements in the nature.

- A common advice is to keep your vaccination schedule as reccomended by the health authorities. But there are serious questions about certain vaccines, regarding effectiveness and side effects, for example the vaccine for influenza. The best advice is to keep yourself well informed about the vaccination program, and take those vaccines that seem reasonable for your situation.

- Try to avoid places where many people with infections are present, if possible, and if you are, or have been at such a place, good wasing of your hands before eating and after toilet visits is especially important.

- Keep a diet with only natural ingredients that are rich in vitamins, minerals and anti-oxidants. Do not fry or cook your food so hard that the nutrients are destroyed or spoiled. Avoid industrially processed food or fast food.

- Your diet should contain equal amounts of vegetables, fruit, fish, poultry, mushrooms and meat. Provide that you eat some fat fish, nuts or almonds, sunflower seeds and the like, because these food types contain vitamins and fatty acids important for the immune system..

- Do not add a lot of fat and sugar to your food and do not buy food with a lot of added fat and sugar.

- Some herbs or extratcs may help to boost your immune system, for example Ecinacea, Sambucus, Blackcurrant, Atragalus, Seabuckthorn, Olive lief and Umcka. These are found at the market, both as bulk herbs, single extracts and blended extracts.

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Knut Holt is a business consultant and marketer focusing on the health and erotic fields. At his site there is more information about health, fitness and sexuality. You can also find presentation of products to improve health, including items to help for infections, and of products in the categories erotics, hobby, automotive and apparel.

http://www.abicana.com

Source: http://www.eioba.com/a/4mrk/how-to-strengthen-your-immune-system-and-keep-yourself-free-from-infections

This article is free to copy as long as the author's name and link is present.


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PAGES WITH MORE INTERESTING INFORMATION


A complete set of advices for successful slimming.

http://abicana.com/how_to_get_slim.htm

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http://www.panteraconsulting.com/erotic_toys.htm

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INTERESTING POLLS ABOUT ORDEALS HAPPENING TO CHILDREN, TEENS AND ADULTS


Collected, edited and analyzed by Knut Holt

aquila_grande@yahoo.no

Please also see his website with interseting information about alternative treatments, fitness and sex

http://www.abicana.com/health_information.htm

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THE HISTORIES HAVE MAINLY BEEN COLLECTED THROUGH THESE POLLS.

You can use these polls to tell your own history or the history of someone you know about.
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Alien abduction - investigation of memories of alien abduction or similar events

Memories of events that may be interpreted as alien abduction are quite common. Some may be from real abduction by non-human beings coming in strange flying vehicles.

Others may be actions done by governmental agencies or mafias for various purposes that have some of the same type of details.

Often one does not remember the abduction as such, but one remembers only some loose details during some kind of ordeal one has been subjected to.

I have made a poll to investigate these memories. If you have experienced something of the kind, please go to the poll and answar. All the answars will be lain out in the massage forum of the poll to be commented further upon.

The address of the poll:

http://www.misterpoll.com/polls/616524


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Extended mandatory well-child examination under anesthesia:

In certain areas the health authorities has begun to subject children and teens to extended well-child physicals where one performs several or all of the following procedures: inspections with optical scopes through all or several body openings,ultrasound examinations of most body structures, x-ray taking of joints, EEG and EKG. The kid is often given sedation or even general anesthesia during these extended physicals to make the kid cooperative and to hinder him or her from remembering. Still the kid will remember a lot of details around the procedures and sometimes also from the procedures themselves, because anesthesia never works perfectly, and the kid will always have some symptoms afterwards that tell a lot of what has been done. This poll has the aim of investigating experiences from such ordeals.

http://www.misterpoll.com/polls/611395

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Poll about cystoscopy:

By cystoscopy the doctor looks into your bladder with a long instrument. This instrument can be rigid like a stick or flexible. All age groups have cystoscopies. In some comunities a cystoscopy seem to be a mandatory exam at some ages of children and teens. These communities are probably not many yet, but this type of exam seem to increase in frequency, both for special purposes and for mandatory or recomended screening. This poll has the purpose of establishing a picture of the frequence of this type of exam in different age groups and the arrangements during the exam.

http://www.misterpoll.com/polls/615327

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Secret medical exams and procedures under anesthesia:

There is growing indices pointing to a practice of doing secret exams and procedures on both children and adults in addition to the thing they are under anesthesia for. Such ordeals may be done for research, for trainging of medical students, ordered by child protective agencies, ordered by school health service, ordered by police or asked for by parents or relatives. This poll is to find out how common signs of such secret ordeals having been done are. This poll has beenlaunched in several sesseions.

http://www.misterpoll.com/polls/608976

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Called in for a strange physical or psycological exam:

There is growing indices pointing to a practice of doing secret exams and procedures on both children and adults in addition to the thing they are under anesthesia for. Such ordeals may be done for research, for trainging of medical students, ordered by child protective agencies, ordered by school health service, ordered by police or asked for by parents or relatives. This poll is to find out how common signs of such secret ordeals having been done are.

http://www.misterpoll.com/polls/605807


All the polls also have a message board. The individual stories of each participant will be published here. Here you can add comments or ask questions.


Knut Holt
aquila_grande@yahoo.no

http://www.abicana.com

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