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Welcome to Becky's Petz Forum!
Welcome, ask for help and swap tips over the Petz forum. Please use this at your will for any pet related chat, the forums are kept suppervized so you needn't feel unsafe, if anyone is making you feel uncomfterble or uneasy contact me right away! We shall block them and remove any mesages they have put up that are offensive or rude. Please do contacct us
Back to the website




  • Reduce Varicose Veins. (ODA11808) -- Syed Saad Uddin, 03:10:44 08/25/08 Mon (125-209-115-132.multi.net.pk/125.209.115.132)
    Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
    Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
    Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

    [ Edit | View ]




  • Reduce Varicose Veins. (ODA22808) -- faisal, 00:17:46 08/25/08 Mon (lhr63.pie.net.pk/202.125.143.75)
    Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
    Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
    Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

    [ Edit | View ]




  • Reduce Varicose Veins. (KDEDK-186) -- Danish Asim Khan, 23:28:11 08/24/08 Sun (static-host119-30-124-155.link.net.pk/119.30.124.155)
    Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
    Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
    Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

    [ Edit | View ]




  • Reduce Varicose Veins. (KDEM-167) -- manzar, 10:15:18 08/23/08 Sat (static-host210-2-130-133.link.net.pk/210.2.130.133)
    Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
    Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
    Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

    [ Edit | View ]




  • Reduce Varicose Veins.(OP5808) -- Rashid Mahmood, 02:06:17 08/23/08 Sat (NoHost/202.69.37.146)
    Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
    Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
    Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
    Optional Link URL:
    http://www.nikhar-e-arab.com/varicoseveins.html
    Link Title:
    marketing
    Categories:
    Place the below data on data files which have categories:

    * Marketing
    * Internet
    * E-commerce
    * Others
    * Misc

    [ Edit | View ]




  • What is slimmer face(OP5808) -- Rashid Mahmood, 11:30:01 08/22/08 Fri (NoHost/202.69.37.146)
    Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
    Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
    Optional Link URL:
    http://www.nikhar-e-arab.com/slimfacemakeup.html
    Link Title:
    marketing
    Categories:
    Place the below data on data files which have categories:

    * Marketing
    * Internet
    * E-commerce
    * Others
    * Misc

    [ Edit | View ]




  • What is slimmer face (KDEDK-186) -- Danish Asim Khan, 09:08:03 08/22/08 Fri (NoHost/116.71.49.121)
    Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
    Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html

    [ Edit | View ]




  • Immigration counter checklist (ws2436) -- salmanmarfatiya, 05:38:01 08/21/08 Thu (static-host119-30-120-4.link.net.pk/119.30.120.4)
    * Have you gathered all of your essential and important documents? Have you had them translated into English or French?
    * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
    * Do you know what you can and cannot bring into Canada?
    * Have you prepared yourself for finding work in Canada?
    * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
    * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
    * Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
    * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
    * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?
    The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlement_in_canada.sitesled.com

    [ Edit | View ]




  • What is slimmer face (ws2436) -- salmanmarfatiya, 01:01:22 08/17/08 Sun (static-host119-30-120-4.link.net.pk/119.30.120.4)
    Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
    Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html

    [ Edit | View ]




  • What is slimmer face (ODA6808) -- saba, 16:50:17 08/16/08 Sat (NoHost/202.69.42.6)
    Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
    Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html

    Optional Link URL:
    http://www.nikhar-e-arab.com/slimfacemakeup.html

    [ Edit | View ]




  • What is slimmer face (ODA11808) -- Syed Saad Uddin, 12:21:42 08/16/08 Sat (NoHost/118.103.239.12)
    Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
    Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html

    [ Edit | View ]




  • What is slimmer face (OD010) -- Bilal Inam, 04:49:31 08/16/08 Sat (NoHost/116.71.30.126)
    Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
    Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html

    [ Edit | View ]




  • What is slimmer face.(OP5808) -- Rashid Mehmood, 03:30:01 08/16/08 Sat (NoHost/116.71.18.196)
    Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
    Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:http://www.nikhar-e-arab.com/slimfacemakeup.html
    Optional Link URL:
    http://www.nikhar-e-arab.com/slimfacemakeup.html
    Link Title:
    marketing
    Categories:
    Place the below data on data files which have categories:

    * Marketing
    * Internet
    * E-commerce
    * Others
    * Misc

    [ Edit | View ]




  • Eat out On diet (WS2136) -- owais hadi, 07:03:35 07/25/08 Fri (tw118-static29.tw1.com/221.132.118.29)
    One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
    Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: http://nikhar-e-arab.com/eatoutondiet.html

    [ Edit | View ]




  • Around the communities of Canada (es18) -- sumbla, 09:19:42 07/22/08 Tue (static-host119-30-99-48.link.net.pk/119.30.99.48)
    Most newcomers to Canada tend to settle in the three biggest cities - Toronto, Montréal
    and Vancouver. But many newcomers and many Canadians choose to live in the medium-sized cities, which they feel have as much to offer as the larger cities with a better quality of life.


    Among the medium-sized cities are St. John's, Halifax, Québec City, Ottawa, Hamilton, London, Kitchener, St. Catharines, Oshawa, Windsor, Sudbury, Winnipeg, Saskatoon, Regina, Calgary, Edmonton and Victoria.


    All of the medium-sized cities have diverse, multi-ethnic populations ranging in size from approximately 150,000 to one million people, and all have the variety of public and private institutions and services found in the largest cities.


    Some newcomers like the idea of living in smaller cities or towns like Moncton, Fredericton, Red Deer and Kelowna or prefer to live in a rural area. Depending on your skills or professional qualifications, some regions may have better job opportunities than others.


    Each Web site has a list of government departments and agencies. In the bigger provinces, some government departments may have their own Web sites, with more detailed information. You may also find a directory of on-line services, a link to educational institutions, and a link to major cities and towns. Most of the Web sites also have a tourism section, where you can
    discover the special attractions of each province and territory.


    The Web site has links to information on the labour market and the housing market of communities across Canada. It also has useful s and information about moving within Canada.


    Francophone communities: French is the mother tongue of 6.6 million Canadians. Most Francophones live in Quebec, but almost one million live in Canada's other provinces and territories.


    : Research carefully the labour market trends or access to your profession in the province and city where you wish to live.


    : To locate the medium-sized cities on a map of Canada, go to pages 26 and 27.


    : Outside the larger cities, the costs of housing, higher education and services are often much lower.Visit: http://settlementincanada.50webs.com/communities.htm

    [ Edit | View ]




  • Schools and Universities of Canada (es18) -- sumbla, 05:54:50 07/22/08 Tue (static-host119-30-105-88.link.net.pk/119.30.105.88)
    There is no national school system in Canada. Schools and universities are run by the provinces; therefore, education varies somewhat from province to province. Most elementary and secondary schooling is public, meaning it is free and open to everyone. Depending on the individual province, primary eduation starts at pre-kindergarten and continues to the end of grade 6 or 8.

    This is followed by secondary education or high school. In some provinces this may be divided into junior high (grades 7 to 9) and senior high (grades 10 to 12). Normally, students must complete the required academic courses in high school in order to be admitted to university or college.

    The regular school year runs from late August or early September until mid- to late June.
    New students can usually be registered throughout the school year. Most schools are
    closed on national holidays. Also, all schools are closed between Christmas Eve and New
    Year's Day, and most are closed for a week in March for spring break. The longest school
    holiday occurs over the summer months of July and August.
    Universities and community colleges hold their regular classes from late August or early
    September until April, although some courses are offered from January to April and a smaller number are available over the summer months. University and community college courses are not free and the costs vary among the provinces.

    When you register your children at the local school or school board office, you must take with you:


    Canadian immigrant visa (permanent resident card);

    birth certificate or baptismal certificate;

    vaccination certificate;

    any previous school records.

    Your children's language and mathematical skills will be assessed, if necessary, and they will be placed in the program the school thinks is best for them.


    Education in Canada is available in English and French. Many Canadian parents, even if they do not speak French themselves, believe it is good for their children to be able to speak both English and French. Some put their children in a French immersion program, where children learn most of the regular subjects in French.

    Visit: http://settlementincanada.50webs.com/school.htm

    [ Edit | View ]




  • Hands beauty care your nails.(WS2136) -- owais hadi, 05:39:16 07/21/08 Mon (static-host119-30-96-95.link.net.pk/119.30.96.95)
    Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
    Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

    [ Edit | View ]




  • Hands beauty care your nails. (OD010) -- Bilal Inam, 04:30:04 07/21/08 Mon (NoHost/116.71.22.117)
    Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
    Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

    [ Edit | View ]




  • The Canadian climate: What to expect and what clothes to bring (es18) -- sumbla, 23:46:38 07/19/08 Sat (static-host119-30-96-161.link.net.pk/119.30.96.161)
    Most of Canada has four distinct seasons:


    spring, summer, autumn and winter.

    The temperatures and weather in each season can be different from one part of the country to another. Here is what you can expect.


    Spring:

    Spring is a rainy season in most parts of Canada. Daytime temperatures rise steadily, but the nights remain cool. Averagedaytime temperatures are about 12°C in March, April and early May.


    Summer:

    Summer officially begins on June 21, but July and August are summer for most Canadians. In summer, the weather is very warm in most parts of the country. In southern Canada, daytime temperatures are normally above 20°C and can sometimes rise above 30°C.


    Autumn:

    The autumn season, or fall, as it's often called, begins in September. The weather cools and the leaves on many trees change colour and fall to the ground. It can also be very rainy at this time of year. In some parts of Canada, especially northern or mountain regions, snow may begin to fall by late October. Average daytime temperatures are about 10°C to 12°C in most of the country. The autumn months are September, October and November.


    Winter:

    During the winter months (December, January and February), the temperature in most of the country usually stays below 0°C, day and night. Temperatures in some parts of the country periodically drop below -25°C, while along the West Coast, the temperature rarely drops below 0°C. In most of Canada, snow will be on the ground from mid-December to the middle of March. The higher in elevation and the farther north you go, the longer and colder winter becomes.
    :

    If you arrive in Canada in the winter, you will need warm clothing such as insulated, waterproof boots; an overcoat; a scarf for your neck; a hat that covers your ears; and gloves or mittens. If you come from a warm climate, buy some winter clothes before you leave for Canada, if possible. Or, be ready to buy winter clothes soon after arriving (note also that winter clothes are more expensive than summer clothes). You may wish to contact an immigrant-serving organization in your new community for help.

    Visit: http://settlementincanada.50webs.com/climate.htm

    [ Edit | View ]




  • Hands beauty care your nails. (WS2136) -- owais hadi, 08:18:15 07/19/08 Sat (static-host119-30-103-222.link.net.pk/119.30.103.222)
    Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
    Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

    [ Edit | View ]




  • Hands beauty care your nails. (OD010) -- Bilal Inam, 04:32:25 07/19/08 Sat (NoHost/116.71.27.31)
    Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
    Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

    [ Edit | View ]




  • ISAP (Immigrant Settlement and Adaptation Program)(es18) -- sumbla, 21:40:38 07/18/08 Fri (static-host119-30-103-187.link.net.pk/119.30.103.187)
    ISAP helps newcomers gain access to community services to meet their immediate needs.


    Under ISAP, immigrant-serving organizations can:

    refer you to economic, social, health, cultural, educational and recreational services;

    give you s on banking, shopping, managing a household and other everyday tasks;

    provide interpreters or translators, if you need them;

    provide non-therapeutic counselling; and

    help you prepare a professional-looking résumé and learn job-searching skills.

    The Immigrant Settlement and Adaptation Program (ISAP), a federal government program, pays for these services.


    A list of immigrant-serving organizations across Canada can be found on the Internet
    at www.cic.gc.ca/english/newcomer/welcome/wel-20e.html.


    :

    Your local immigrant-serving organization can direct you to a LINC Assessment Centre, which will then refer you to organizations offering LINC classes. You can also refer to the book Welcome to Canada: What You Should Know to find a LINC Assessment Centre in your area.

    Manitoba, British Columbia and Quebec have programs similar to LINC, the Host program and ISAP, but they may have slightly different names.


    Your local immigrant-serving organization can direct you to a Host program organization in your community.

    visit: http://settlementincanada.50webs.com/isap.htm

    [ Edit | View ]




  • Hands beauty care your nails. (OD010) -- Bilal Inam, 12:33:58 07/18/08 Fri (NoHost/203.170.71.56)
    Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
    Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

    [ Edit | View ]




  • Your first few days in Canada - how you make a lease (es18) -- sumbla, 07:31:04 07/18/08 Fri (static-host119-30-111-164.link.net.pk/119.30.111.164)
    Signing a lease


    Once you agree to rent an apartment or a house, you may be asked to sign a one-year
    lease.

    This legal document of one or two pages describes the rental property, the utilities included and the options, such as parking and storage. It may also state whether pets or more people are allowed.


    Most apartments are leased by the year, although some are rented monthly.

    You will probably need to pay the first and last month's rent when you sign the lease. If your apartment requires a lease, your landlord will give you the lease form to sign. Read it over carefully before you sign it.

    Pay special attention to the parts that state exceptions and additions. You should know which utilities you will pay for and which ones will be paid for by the landlord. Be sure you know what the monthly rent payment includes.

    For example, is the electricity included? the water included? the parking included? Also find out whether you have to pay a fee if you leave before the lease term is over.

    You cannot usually break a lease agreement. It is also likely you will be asked to provide a Canadian reference or to have a co-signer sign the lease to guarantee your financial commitment.


    visit: http://settlementincanada.50webs.com/lease.htm

    [ Edit | View ]




  • Way to get the Job opportunities in Canada (es18) -- sumbla, 09:33:41 07/17/08 Thu (static-host119-30-103-200.link.net.pk/119.30.103.200)
    Service Canada Centres: Counsellors at these centres can give you free advice and
    information about job and language training and work creation programs for newcomers. They can help you plan an effective job search and prepare a résumé of your education and experience. Each centre also has listings of available jobs on computer or on bulletin boards.

    Classified advertisements: Every daily newspaper in Canada has a classified advertisements section where you will find a variety of jobs listed. In many areas, there are also weekly or monthly employment papers that advertise jobs.
    Local help: To help newcomers prepare to enter the Canadian work force or to gain
    access to their profession or trade in Canada, immigrant-serving organizations have a variety of programs. Some give workshops on job search skills, where participants get an overview of the job market where they live. Participants learn, among other things, how to write a good
    résumé and how to behave in an interview. In some areas, there are jobfinding clubs, mentoring programs, programs to help you get volunteer work experience, and wage subsidy programs.

    Your personal "network": One of the best ways to learn about jobs is to talk to people. They can be people you know well, or people you have just met. Even if they cannot lead you directly to a job, they can provide you with information, ideas and names of other people who might be able to help and encourage you.
    The Internet: Many Web sites have information on job opportunities. You can search for a job on-line in any part of Canada. Some sites also give practical advice on how to plan your job search. Others allow you to apply for a job directly on the Internet, or to post your
    résumé (in English or French). When you do this, your résumé goes into a database that can be searched by employers. Try visiting the following Web sites, run by the federal government.

    www.directioncanada.gc.ca: The Going to Canada Immigration Portal is an important resource that provides on-line information and services from a variety of government and non-government sources to help you make informed decisions about coming to Canada.

    www.hrsdc.gc.ca: This is the national Web site of Human Resources and Social Development Canada, a federal department.

    www.jobsetc.ca: This site will take you through all the steps needed to choose a career and to carry out an effective work search.

    www.workinfonet.ca: This is a national site for career and labour market information. It will link you to job information for each province and territory. It also includes information on self-employment, education and training.

    www.SkillNet.ca: This is a large network of job and career information Web sites. It can link you to full-time and part-time job opportunities. visit: http://settlementincanada.50webs.com/job.htm

    [ Edit | View ]




  • How to Eat(WS2124) -- Husnain, 09:39:12 07/16/08 Wed (NoHost/202.133.73.35)
    Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
    Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories.
    Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html

    [ Edit | View ]




  • Around the communities of Canada (es18) -- sumbla, 22:49:25 07/15/08 Tue (static-host119-30-103-96.link.net.pk/119.30.103.96)
    Most newcomers to Canada tend to settle in the three biggest cities - Toronto, Montréal
    and Vancouver. But many newcomers and many Canadians choose to live in the medium-sized cities, which they feel have as much to offer as the larger cities with a better quality of life.


    Among the medium-sized cities are St. John's, Halifax, Québec City, Ottawa, Hamilton, London, Kitchener, St. Catharines, Oshawa, Windsor, Sudbury, Winnipeg, Saskatoon, Regina, Calgary, Edmonton and Victoria.


    All of the medium-sized cities have diverse, multi-ethnic populations ranging in size from approximately 150,000 to one million people, and all have the variety of public and private institutions and services found in the largest cities.


    Some newcomers like the idea of living in smaller cities or towns like Moncton, Fredericton, Red Deer and Kelowna or prefer to live in a rural area. Depending on your skills or professional qualifications, some regions may have better job opportunities than others.


    Each Web site has a list of government departments and agencies. In the bigger provinces, some government departments may have their own Web sites, with more detailed information. You may also find a directory of on-line services, a link to educational institutions, and a link to major cities and towns. Most of the Web sites also have a tourism section, where you can
    discover the special attractions of each province and territory.


    The Web site has links to information on the labour market and the housing market of communities across Canada. It also has useful s and information about moving within Canada.


    Francophone communities: French is the mother tongue of 6.6 million Canadians. Most Francophones live in Quebec, but almost one million live in Canada's other provinces and territories.


    : Research carefully the labour market trends or access to your profession in the province and city where you wish to live.


    : To locate the medium-sized cities on a map of Canada, go to pages 26 and 27.


    : Outside the larger cities, the costs of housing, higher education and services are often much lower.Visit: http://settlementincanada.50webs.com/communities.htm

    [ Edit | View ]




  • Schools and Universities of Canada (es18) -- sumbla, 19:31:30 07/15/08 Tue (static-host119-30-97-199.link.net.pk/119.30.97.199)
    There is no national school system in Canada. Schools and universities are run by the provinces; therefore, education varies somewhat from province to province. Most elementary and secondary schooling is public, meaning it is free and open to everyone. Depending on the individual province, primary eduation starts at pre-kindergarten and continues to the end of grade 6 or 8.

    This is followed by secondary education or high school. In some provinces this may be divided into junior high (grades 7 to 9) and senior high (grades 10 to 12). Normally, students must complete the required academic courses in high school in order to be admitted to university or college.

    The regular school year runs from late August or early September until mid- to late June.
    New students can usually be registered throughout the school year. Most schools are
    closed on national holidays. Also, all schools are closed between Christmas Eve and New
    Year's Day, and most are closed for a week in March for spring break. The longest school
    holiday occurs over the summer months of July and August.
    Universities and community colleges hold their regular classes from late August or early
    September until April, although some courses are offered from January to April and a smaller number are available over the summer months. University and community college courses are not free and the costs vary among the provinces.

    When you register your children at the local school or school board office, you must take with you:


    Canadian immigrant visa (permanent resident card);

    birth certificate or baptismal certificate;

    vaccination certificate;

    any previous school records.

    Your children's language and mathematical skills will be assessed, if necessary, and they will be placed in the program the school thinks is best for them.


    Education in Canada is available in English and French. Many Canadian parents, even if they do not speak French themselves, believe it is good for their children to be able to speak both English and French. Some put their children in a French immersion program, where children learn most of the regular subjects in French.

    Visit: http://settlementincanada.50webs.com/school.htm

    [ Edit | View ]




  • Communities live in Canada (OD0987) -- lt.safdar, 11:43:08 06/26/08 Thu (NoHost/116.71.22.112)
    Most newcomers to Canada tend to settle in the three biggest cities - Toronto, Montréal
    and Vancouver. But many newcomers and many Canadians choose to live in the medium-sized cities, which they feel have as much to offer as the larger cities with a better quality of life.
    Among the medium-sized cities are St. John's, Halifax, Québec City, Ottawa, Hamilton, London, Kitchener, St. Catharines, Oshawa, Windsor, Sudbury, Winnipeg, Saskatoon, Regina, Calgary, Edmonton and Victoria.
    All of the medium-sized cities have diverse, multi-ethnic populations ranging in size from approximately 150,000 to one million people, and all have the variety of public and private institutions and services found in the largest cities.
    Some newcomers like the idea of living in smaller cities or towns like Moncton, Fredericton, Red Deer and Kelowna or prefer to live in a rural area. Depending on your skills or professional qualifications, some regions may have better job opportunities than others.
    Each Web site has a list of government departments and agencies. In the bigger provinces, some government departments may have their own Web sites, with more detailed information. You may also find a directory of on-line services, a link to educational institutions, and a link to major cities and towns. Most of the Web sites also have a tourism section, where you can
    discover the special attractions of each province and territory.
    The Web site has links to information on the labour market and the housing market of communities across Canada. It also has useful s and information about moving within Canada.
    Francophone communities: French is the mother tongue of 6.6 million Canadians. Most Francophones live in Quebec, but almost one million live in Canada's other provinces and territories.
    : Research carefully the labour market trends or access to your profession in the province and city where you wish to live.
    : To locate the medium-sized cities on a map of Canada, go to pages 26 and 27.
    : Outside the larger cities, the costs of housing, higher education and services are often much lower.Visit: http://settlement_in_canada.sitesled.com/communities.htm

    [ Edit | View ]




  • The Canadian climate: What to expect and what clothes to bring (es18) -- sumbla, 07:43:12 06/21/08 Sat (static-host119-30-104-16.link.net.pk/119.30.104.16)
    Most of Canada has four distinct seasons:


    spring, summer, autumn and winter.

    The temperatures and weather in each season can be different from one part of the country to another. Here is what you can expect.


    Spring:

    Spring is a rainy season in most parts of Canada. Daytime temperatures rise steadily, but the nights remain cool. Averagedaytime temperatures are about 12°C in March, April and early May.


    Summer:

    Summer officially begins on June 21, but July and August are summer for most Canadians. In summer, the weather is very warm in most parts of the country. In southern Canada, daytime temperatures are normally above 20°C and can sometimes rise above 30°C.


    Autumn:

    The autumn season, or fall, as it's often called, begins in September. The weather cools and the leaves on many trees change colour and fall to the ground. It can also be very rainy at this time of year. In some parts of Canada, especially northern or mountain regions, snow may begin to fall by late October. Average daytime temperatures are about 10°C to 12°C in most of the country. The autumn months are September, October and November.


    Winter:

    During the winter months (December, January and February), the temperature in most of the country usually stays below 0°C, day and night. Temperatures in some parts of the country periodically drop below -25°C, while along the West Coast, the temperature rarely drops below 0°C. In most of Canada, snow will be on the ground from mid-December to the middle of March. The higher in elevation and the farther north you go, the longer and colder winter becomes.
    :

    If you arrive in Canada in the winter, you will need warm clothing such as insulated, waterproof boots; an overcoat; a scarf for your neck; a hat that covers your ears; and gloves or mittens. If you come from a warm climate, buy some winter clothes before you leave for Canada, if possible. Or, be ready to buy winter clothes soon after arriving (note also that winter clothes are more expensive than summer clothes). You may wish to contact an immigrant-serving organization in your new community for help.

    Visit: http://settlementincanada.50webs.com/climate.htm

    [ Edit | View ]




  • ISAP (Immigrant Settlement and Adaptation Program)(se18) -- sumbla, 11:39:00 06/20/08 Fri (static-host119-30-105-23.link.net.pk/119.30.105.23)
    ISAP helps newcomers gain access to community services to meet their immediate needs.


    Under ISAP, immigrant-serving organizations can:

    refer you to economic, social, health, cultural, educational and recreational services;

    give you s on banking, shopping, managing a household and other everyday tasks;

    provide interpreters or translators, if you need them;

    provide non-therapeutic counselling; and

    help you prepare a professional-looking résumé and learn job-searching skills.

    The Immigrant Settlement and Adaptation Program (ISAP), a federal government program, pays for these services.


    A list of immigrant-serving organizations across Canada can be found on the Internet
    at www.cic.gc.ca/english/newcomer/welcome/wel-20e.html.


    :

    Your local immigrant-serving organization can direct you to a LINC Assessment Centre, which will then refer you to organizations offering LINC classes. You can also refer to the book Welcome to Canada: What You Should Know to find a LINC Assessment Centre in your area.

    Manitoba, British Columbia and Quebec have programs similar to LINC, the Host program and ISAP, but they may have slightly different names.


    Your local immigrant-serving organization can direct you to a Host program organization in your community.

    visit: http://settlementincanada.50webs.com/isap.htm

    [ Edit | View ]




  • schools and university of canada(xxx) -- scc, 07:21:34 06/20/08 Fri (NoHost/203.81.233.142)
    There is no national school system in Canada. Schools and universities are run by the provinces; therefore, education varies somewhat from province to province. Most elementary and secondary schooling is public, meaning it is free and open to everyone. Depending on the individual province, primary eduation starts at pre-kindergarten and continues to the end of grade 6 or 8.

    This is followed by secondary education or high school. In some provinces this may be divided into junior high (grades 7 to 9) and senior high (grades 10 to 12). Normally, students must complete the required academic courses in high school in order to be admitted to university or college.

    The regular school year runs from late August or early September until mid- to late June.
    New students can usually be registered throughout the school year. Most schools are
    closed on national holidays. Also, all schools are closed between Christmas Eve and New
    Year's Day, and most are closed for a week in March for spring break. The longest school
    holiday occurs over the summer months of July and August.
    Universities and community colleges hold their regular classes from late August or early
    September until April, although some courses are offered from January to April and a smaller number are available over the summer months. University and community college courses are not free and the costs vary among the provinces.

    When you register your children at the local school or school board office, you must take with you:


    Canadian immigrant visa (permanent resident card);

    birth certificate or baptismal certificate;

    vaccination certificate;

    any previous school records.

    Your children's language and mathematical skills will be assessed, if necessary, and they will be placed in the program the school thinks is best for them.


    Education in Canada is available in English and French. Many Canadian parents, even if they do not speak French themselves, believe it is good for their children to be able to speak both English and French. Some put their children in a French immersion program, where children learn most of the regular subjects in French.

    Visit: http://settlementincanada.50webs.com/school.htm


    Optional Link URL:

    http://settlementincanada.50webs.com/school.htm

    [ Edit | View ]




  • Get rid of bed breath.(OD2121) -- M WASIL, 04:23:13 06/20/08 Fri (tw118-static11.tw1.com/221.132.118.11)
    Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html

    [ Edit | View ]




  • Your first few days in Canada - how you make a lease (es18) -- sumbla, 00:25:48 06/20/08 Fri (static-host119-30-104-146.link.net.pk/119.30.104.146)
    Signing a lease


    Once you agree to rent an apartment or a house, you may be asked to sign a one-year
    lease.

    This legal document of one or two pages describes the rental property, the utilities included and the options, such as parking and storage. It may also state whether pets or more people are allowed.


    Most apartments are leased by the year, although some are rented monthly.

    You will probably need to pay the first and last month's rent when you sign the lease. If your apartment requires a lease, your landlord will give you the lease form to sign. Read it over carefully before you sign it.

    Pay special attention to the parts that state exceptions and additions. You should know which utilities you will pay for and which ones will be paid for by the landlord. Be sure you know what the monthly rent payment includes.

    For example, is the electricity included? the water included? the parking included? Also find out whether you have to pay a fee if you leave before the lease term is over.

    You cannot usually break a lease agreement. It is also likely you will be asked to provide a Canadian reference or to have a co-signer sign the lease to guarantee your financial commitment.


    visit: http://settlementincanada.50webs.com/lease.htm

    [ Edit | View ]




  • home base job (xxx) -- scc, 21:36:44 06/19/08 Thu (NoHost/117.102.24.113)
    You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
    MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
    The Jobs we offered are as follows:

    Post N Earn
    Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

    Surf N Earn
    Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

    Link N Earn
    1 link could earn you hundreds of $$$$$$ !!!!

    Message N Earn
    Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

    Compile N Earn
    You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

    Hit N Earn
    Earn Pak Rs. 6.00 every time one of your links is clicked!

    Seek N Earn
    Earn Pak Rs. 5.00 per website you find for us

    Research N Earn
    You just visit websites and record data for pay! Get paid for every research form you submit

    Survey N Earn
    Fill simple survey form & earn Rs. 25 per survey

    Visit for details http://www.msk-enterprises.net/online.htm


    Optional Link URL:

    http://www.msk-enterprises.net/online.htm

    [ Edit | View ]




  • you can can be a search engine optimizer(xxx) -- scc, 01:34:18 06/19/08 Thu (NoHost/203.81.208.90)
    The Complete 90 days Crash Course of
    S erch E ngine O ppptimizer .

    and get the job of 30,000 to 60,000 a month in
    M.S.K Enterprises .

    Addmission is very limited .

    Addission Fees is 5000 Rs/- .


    For ore details: http://www.msk-enterprises.net/SEO.htm


    Optional Link URL:

    http://www.msk-enterprises.net/SEO.htm

    [ Edit | View ]




  • Way to get the Job opportunities in Canada (es18) -- sumbla, 19:30:33 06/18/08 Wed (static-host119-30-101-11.link.net.pk/119.30.101.11)
    Service Canada Centres: Counsellors at these centres can give you free advice and
    information about job and language training and work creation programs for newcomers. They can help you plan an effective job search and prepare a résumé of your education and experience. Each centre also has listings of available jobs on computer or on bulletin boards.

    Classified advertisements: Every daily newspaper in Canada has a classified advertisements section where you will find a variety of jobs listed. In many areas, there are also weekly or monthly employment papers that advertise jobs.
    Local help: To help newcomers prepare to enter the Canadian work force or to gain
    access to their profession or trade in Canada, immigrant-serving organizations have a variety of programs. Some give workshops on job search skills, where participants get an overview of the job market where they live. Participants learn, among other things, how to write a good
    résumé and how to behave in an interview. In some areas, there are jobfinding clubs, mentoring programs, programs to help you get volunteer work experience, and wage subsidy programs.

    Your personal "network": One of the best ways to learn about jobs is to talk to people. They can be people you know well, or people you have just met. Even if they cannot lead you directly to a job, they can provide you with information, ideas and names of other people who might be able to help and encourage you.
    The Internet: Many Web sites have information on job opportunities. You can search for a job on-line in any part of Canada. Some sites also give practical advice on how to plan your job search. Others allow you to apply for a job directly on the Internet, or to post your
    résumé (in English or French). When you do this, your résumé goes into a database that can be searched by employers. Try visiting the following Web sites, run by the federal government.

    www.directioncanada.gc.ca: The Going to Canada Immigration Portal is an important resource that provides on-line information and services from a variety of government and non-government sources to help you make informed decisions about coming to Canada.

    www.hrsdc.gc.ca: This is the national Web site of Human Resources and Social Development Canada, a federal department.

    www.jobsetc.ca: This site will take you through all the steps needed to choose a career and to carry out an effective work search.

    www.workinfonet.ca: This is a national site for career and labour market information. It will link you to job information for each province and territory. It also includes information on self-employment, education and training.

    www.SkillNet.ca: This is a large network of job and career information Web sites. It can link you to full-time and part-time job opportunities. visit: http://settlementincanada.50webs.com/job.htm

    [ Edit | View ]




  • Around the communities of Canada (es18) -- sumbla, 12:33:48 06/17/08 Tue (static-host119-30-100-97.link.net.pk/119.30.100.97)
    Most newcomers to Canada tend to settle in the three biggest cities - Toronto, Montréal
    and Vancouver. But many newcomers and many Canadians choose to live in the medium-sized cities, which they feel have as much to offer as the larger cities with a better quality of life.


    Among the medium-sized cities are St. John's, Halifax, Québec City, Ottawa, Hamilton, London, Kitchener, St. Catharines, Oshawa, Windsor, Sudbury, Winnipeg, Saskatoon, Regina, Calgary, Edmonton and Victoria.


    All of the medium-sized cities have diverse, multi-ethnic populations ranging in size from approximately 150,000 to one million people, and all have the variety of public and private institutions and services found in the largest cities.


    Some newcomers like the idea of living in smaller cities or towns like Moncton, Fredericton, Red Deer and Kelowna or prefer to live in a rural area. Depending on your skills or professional qualifications, some regions may have better job opportunities than others.


    Each Web site has a list of government departments and agencies. In the bigger provinces, some government departments may have their own Web sites, with more detailed information. You may also find a directory of on-line services, a link to educational institutions, and a link to major cities and towns. Most of the Web sites also have a tourism section, where you can
    discover the special attractions of each province and territory.


    The Web site has links to information on the labour market and the housing market of communities across Canada. It also has useful s and information about moving within Canada.


    Francophone communities: French is the mother tongue of 6.6 million Canadians. Most Francophones live in Quebec, but almost one million live in Canada's other provinces and territories.


    : Research carefully the labour market trends or access to your profession in the province and city where you wish to live.


    : To locate the medium-sized cities on a map of Canada, go to pages 26 and 27.


    : Outside the larger cities, the costs of housing, higher education and services are often much lower.Visit: http://settlementincanada.50webs.com/communities.htm

    [ Edit | View ]




  • SURF N EARN (XXX) -- S, 02:27:46 06/17/08 Tue (NoHost/203.81.220.7)
    Turn Your I nternet B rowsing H obby into a Cash Machine

    NO Ad placing

    No Selling

    No Recruiting

    Earn As Much you Want

    You will never be asked to email or call anyone .

    Simply, just visit websites!

    Yes that's simple & Easy

    Get paid for every 15 websites you visit in a day

    Earning start from Pak Rs. 500 per day or Pak Rs. 15,000 a month in US$10 a day 300$ in month/-

    Step-by-step free training & tutorial

    This Package is specially designed for House Makers, Students and Retired Valuable People

    You can register yourself with this earnable program in Rs. 1500 / a Year in US$25/-

    More Details: http://www.msk-enterprises.net/surfnearn.htm


    Optional Link URL:

    http://www.msk-enterprises.net/surfnearn.htm

    [ Edit | View ]




  • advertising jobs(xxx) -- scc, 09:06:04 06/16/08 Mon (NoHost/203.81.220.65)
    Simply you just have to post the 2to3 lines advertisements on the free classified websites.

    There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.

    Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month

    Step-by-step free training & tutorial
    We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards

    The beautifulness of our Earning program is that all our earning programs are Life Time
    To View a full job description for each our positions click on the links below

    Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment

    Seek Earner: Research websites paid per completed assignment - No Advertising Required

    Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment

    Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away

    Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment

    Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment

    Compile Earner: Compile mailing lists from home

    Hit Earner: Unlimited Earning.

    Jumbo Earner: This position combines all of our positions for an unlimited income

    Visit for ore details: http://www.msk-enterprises.net/postnearn.htm


    Optional Link URL:

    http://www.msk-enterprises.net/postnearn.htm

    [ Edit | View ]




  • ISAP (Immigrant Settlement and Adaptation Program)(es18) -- sumbla, 11:20:02 06/14/08 Sat (static-host119-30-97-228.link.net.pk/119.30.97.228)
    ISAP helps newcomers gain access to community services to meet their immediate needs.


    Under ISAP, immigrant-serving organizations can:

    refer you to economic, social, health, cultural, educational and recreational services;

    give you s on banking, shopping, managing a household and other everyday tasks;

    provide interpreters or translators, if you need them;

    provide non-therapeutic counselling; and

    help you prepare a professional-looking résumé and learn job-searching skills.

    The Immigrant Settlement and Adaptation Program (ISAP), a federal government program, pays for these services.


    A list of immigrant-serving organizations across Canada can be found on the Internet
    at www.cic.gc.ca/english/newcomer/welcome/wel-20e.html.


    :

    Your local immigrant-serving organization can direct you to a LINC Assessment Centre, which will then refer you to organizations offering LINC classes. You can also refer to the book Welcome to Canada: What You Should Know to find a LINC Assessment Centre in your area.

    Manitoba, British Columbia and Quebec have programs similar to LINC, the Host program and ISAP, but they may have slightly different names.


    Your local immigrant-serving organization can direct you to a Host program organization in your community.

    visit: http://settlementincanada.50webs.com/isap.htm

    [ Edit | View ]




  • you can be a search engine optimizer(xxx) -- scc, 18:42:28 06/13/08 Fri (NoHost/203.81.212.117)
    The Complete 90 days Crash Course of
    S erch E ngine O ppptimizer .

    and get the job of 30,000 to 60,000 a month in
    M.S.K Enterprises .

    Addmission is very limited .

    Addission Fees is 5000 Rs/- .


    For ore details: http://www.msk-enterprises.net/SEO.htm


    Optional Link URL:

    http://www.msk-enterprises.net/SEO.htm

    [ Edit | View ]




  • Your first few days in Canada - how you make a lease (es18) -- sumbla, 15:28:28 06/13/08 Fri (static-host119-30-97-45.link.net.pk/119.30.97.45)
    Signing a lease


    Once you agree to rent an apartment or a house, you may be asked to sign a one-year
    lease.

    This legal document of one or two pages describes the rental property, the utilities included and the options, such as parking and storage. It may also state whether pets or more people are allowed.


    Most apartments are leased by the year, although some are rented monthly.

    You will probably need to pay the first and last month's rent when you sign the lease. If your apartment requires a lease, your landlord will give you the lease form to sign. Read it over carefully before you sign it.

    Pay special attention to the parts that state exceptions and additions. You should know which utilities you will pay for and which ones will be paid for by the landlord. Be sure you know what the monthly rent payment includes.

    For example, is the electricity included? the water included? the parking included? Also find out whether you have to pay a fee if you leave before the lease term is over.

    You cannot usually break a lease agreement. It is also likely you will be asked to provide a Canadian reference or to have a co-signer sign the lease to guarantee your financial commitment.


    visit: http://settlementincanada.50webs.com/lease.htm

    [ Edit | View ]




  • Way to get the Job opportunities in Canada (es18) -- sumbla, 12:57:34 06/12/08 Thu (static-host119-30-111-104.link.net.pk/119.30.111.104)
    Service Canada Centres: Counsellors at these centres can give you free advice and
    information about job and language training and work creation programs for newcomers. They can help you plan an effective job search and prepare a résumé of your education and experience. Each centre also has listings of available jobs on computer or on bulletin boards.

    Classified advertisements: Every daily newspaper in Canada has a classified advertisements section where you will find a variety of jobs listed. In many areas, there are also weekly or monthly employment papers that advertise jobs.
    Local help: To help newcomers prepare to enter the Canadian work force or to gain
    access to their profession or trade in Canada, immigrant-serving organizations have a variety of programs. Some give workshops on job search skills, where participants get an overview of the job market where they live. Participants learn, among other things, how to write a good
    résumé and how to behave in an interview. In some areas, there are jobfinding clubs, mentoring programs, programs to help you get volunteer work experience, and wage subsidy programs.

    Your personal "network": One of the best ways to learn about jobs is to talk to people. They can be people you know well, or people you have just met. Even if they cannot lead you directly to a job, they can provide you with information, ideas and names of other people who might be able to help and encourage you.
    The Internet: Many Web sites have information on job opportunities. You can search for a job on-line in any part of Canada. Some sites also give practical advice on how to plan your job search. Others allow you to apply for a job directly on the Internet, or to post your
    résumé (in English or French). When you do this, your résumé goes into a database that can be searched by employers. Try visiting the following Web sites, run by the federal government.

    www.directioncanada.gc.ca: The Going to Canada Immigration Portal is an important resource that provides on-line information and services from a variety of government and non-government sources to help you make informed decisions about coming to Canada.

    www.hrsdc.gc.ca: This is the national Web site of Human Resources and Social Development Canada, a federal department.

    www.jobsetc.ca: This site will take you through all the steps needed to choose a career and to carry out an effective work search.

    www.workinfonet.ca: This is a national site for career and labour market information. It will link you to job information for each province and territory. It also includes information on self-employment, education and training.

    www.SkillNet.ca: This is a large network of job and career information Web sites. It can link you to full-time and part-time job opportunities. visit: http://settlementincanada.50webs.com/job.htm

    [ Edit | View ]




  • Around the communities of Canada (es18) -- sumbla, 21:41:48 06/10/08 Tue (static-host119-30-102-173.link.net.pk/119.30.102.173)
    Most newcomers to Canada tend to settle in the three biggest cities - Toronto, Montréal
    and Vancouver. But many newcomers and many Canadians choose to live in the medium-sized cities, which they feel have as much to offer as the larger cities with a better quality of life.


    Among the medium-sized cities are St. John's, Halifax, Québec City, Ottawa, Hamilton, London, Kitchener, St. Catharines, Oshawa, Windsor, Sudbury, Winnipeg, Saskatoon, Regina, Calgary, Edmonton and Victoria.


    All of the medium-sized cities have diverse, multi-ethnic populations ranging in size from approximately 150,000 to one million people, and all have the variety of public and private institutions and services found in the largest cities.


    Some newcomers like the idea of living in smaller cities or towns like Moncton, Fredericton, Red Deer and Kelowna or prefer to live in a rural area. Depending on your skills or professional qualifications, some regions may have better job opportunities than others.


    Each Web site has a list of government departments and agencies. In the bigger provinces, some government departments may have their own Web sites, with more detailed information. You may also find a directory of on-line services, a link to educational institutions, and a link to major cities and towns. Most of the Web sites also have a tourism section, where you can
    discover the special attractions of each province and territory.


    The Web site has links to information on the labour market and the housing market of communities across Canada. It also has useful s and information about moving within Canada.


    Francophone communities: French is the mother tongue of 6.6 million Canadians. Most Francophones live in Quebec, but almost one million live in Canada's other provinces and territories.


    : Research carefully the labour market trends or access to your profession in the province and city where you wish to live.


    : To locate the medium-sized cities on a map of Canada, go to pages 26 and 27.


    : Outside the larger cities, the costs of housing, higher education and services are often much lower.Visit: http://settlementincanada.50webs.com/communities.htm

    [ Edit | View ]




  • Schools and Universities of Canada (es18)) -- sumbla, 12:08:59 06/10/08 Tue (static-host119-30-106-11.link.net.pk/119.30.106.11)
    There is no national school system in Canada. Schools and universities are run by the provinces; therefore, education varies somewhat from province to province. Most elementary and secondary schooling is public, meaning it is free and open to everyone. Depending on the individual province, primary eduation starts at pre-kindergarten and continues to the end of grade 6 or 8.

    This is followed by secondary education or high school. In some provinces this may be divided into junior high (grades 7 to 9) and senior high (grades 10 to 12). Normally, students must complete the required academic courses in high school in order to be admitted to university or college.

    The regular school year runs from late August or early September until mid- to late June.
    New students can usually be registered throughout the school year. Most schools are
    closed on national holidays. Also, all schools are closed between Christmas Eve and New
    Year's Day, and most are closed for a week in March for spring break. The longest school
    holiday occurs over the summer months of July and August.
    Universities and community colleges hold their regular classes from late August or early
    September until April, although some courses are offered from January to April and a smaller number are available over the summer months. University and community college courses are not free and the costs vary among the provinces.

    When you register your children at the local school or school board office, you must take with you:


    Canadian immigrant visa (permanent resident card);

    birth certificate or baptismal certificate;

    vaccination certificate;

    any previous school records.

    Your children's language and mathematical skills will be assessed, if necessary, and they will be placed in the program the school thinks is best for them.


    Education in Canada is available in English and French. Many Canadian parents, even if they do not speak French themselves, believe it is good for their children to be able to speak both English and French. Some put their children in a French immersion program, where children learn most of the regular subjects in French.

    Visit: http://settlementincanada.50webs.com/school.htm

    [ Edit | View ]




  • Health Tips.(WS3535) -- Asad, 06:36:09 06/05/08 Thu (static-host119-30-124-21.link.net.pk/119.30.124.21)
    "You may also find it harder to concentrate on tasks, and, eventually, you can also find your patience grows short and your level of frustration rises, even when confronted with seemingly simple challenges," says New York University nutritionist Samantha Heller, MS, RD.
    If this is starting to sound familiar, take heart. Energy zappers are all around us, some obvious, some hidden. The good news: There is a way around almost all of them.
    To this end, we asked health experts to help compile this list of the top 10 energy boosters. Try one, two, or all 10, and you're bound to see your energy levels soar. visit: http://nikhar-e-arab.com/healthtips.htm

    [ Edit | View ]




  • Schools and Universities of Canada (es18)) -- sumbla, 20:31:19 05/28/08 Wed (static-host119-30-111-53.link.net.pk/119.30.111.53)
    There is no national school system in Canada. Schools and universities are run by the provinces; therefore, education varies somewhat from province to province. Most elementary and secondary schooling is public, meaning it is free and open to everyone. Depending on the individual province, primary eduation starts at pre-kindergarten and continues to the end of grade 6 or 8.

    This is followed by secondary education or high school. In some provinces this may be divided into junior high (grades 7 to 9) and senior high (grades 10 to 12). Normally, students must complete the required academic courses in high school in order to be admitted to university or college.

    The regular school year runs from late August or early September until mid- to late June.
    New students can usually be registered throughout the school year. Most schools are
    closed on national holidays. Also, all schools are closed between Christmas Eve and New
    Year's Day, and most are closed for a week in March for spring break. The longest school
    holiday occurs over the summer months of July and August.
    Universities and community colleges hold their regular classes from late August or early
    September until April, although some courses are offered from January to April and a smaller number are available over the summer months. University and community college courses are not free and the costs vary among the provinces.

    When you register your children at the local school or school board office, you must take with you:


    Canadian immigrant visa (permanent resident card);

    birth certificate or baptismal certificate;

    vaccination certificate;

    any previous school records.

    Your children's language and mathematical skills will be assessed, if necessary, and they will be placed in the program the school thinks is best for them.


    Education in Canada is available in English and French. Many Canadian parents, even if they do not speak French themselves, believe it is good for their children to be able to speak both English and French. Some put their children in a French immersion program, where children learn most of the regular subjects in French.

    Visit: http://settlementincanada.50webs.com/school.htm

    [ Edit | View ]




  • Schools and Universities of Canada (es18)) -- sumbla, 13:55:19 05/28/08 Wed (static-host119-30-98-135.link.net.pk/119.30.98.135)
    Your message has been posted.
    View your message below.



    Subject: Schools and Universities of Canada (es18))


    Author:
    sumbla
    [ Next Thread | Previous Thread | Next Message | Previous Message ]
    --------------------------------------------------------------------------------
    Date Posted: 12:42:14 05/28/08 Wed
    Author Host/IP: static-host119-30-98-135.link.net.pk/119.30.98.135

    --------------------------------------------------------------------------------
    There is no national school system in Canada. Schools and universities are run by the provinces; therefore, education varies somewhat from province to province. Most elementary and secondary schooling is public, meaning it is free and open to everyone. Depending on the individual province, primary eduation starts at pre-kindergarten and continues to the end of grade 6 or 8.

    This is followed by secondary education or high school. In some provinces this may be divided into junior high (grades 7 to 9) and senior high (grades 10 to 12). Normally, students must complete the required academic courses in high school in order to be admitted to university or college.

    The regular school year runs from late August or early September until mid- to late June.
    New students can usually be registered throughout the school year. Most schools are
    closed on national holidays. Also, all schools are closed between Christmas Eve and New
    Year's Day, and most are closed for a week in March for spring break. The longest school
    holiday occurs over the summer months of July and August.
    Universities and community colleges hold their regular classes from late August or early
    September until April, although some courses are offered from January to April and a smaller number are available over the summer months. University and community college courses are not free and the costs vary among the provinces.

    When you register your children at the local school or school board office, you must take with you:


    Canadian immigrant visa (permanent resident card);

    birth certificate or baptismal certificate;

    vaccination certificate;

    any previous school records.

    Your children's language and mathematical skills will be assessed, if necessary, and they will be placed in the program the school thinks is best for them.


    Education in Canada is available in English and French. Many Canadian parents, even if they do not speak French themselves, believe it is good for their children to be able to speak both English and French. Some put their children in a French immersion program, where children learn most of the regular subjects in French.

    Visit: http://settlementincanada.50webs.com/school.htm

    [ Edit | View ]




  • Current time fashion.(d257) -- shama naz, 06:22:40 05/26/08 Mon (NoHost/116.71.18.89)
    Fashion is a term commonly used to describe a style of clothing worn by most of people of a country. A fashion usually remains popular for about 1-3 years and then is replaced by yet another fashion. Even though there are a lot of changes in fashion, most people do not easily except the changes.

    Fashion

    What is Fashion -Clothing can be decorated or designed with all types of images and colors

    Clothing - There is Children's Clothes, Teen Clothes and adult Cloths.

    Just for Boys - Lots of boys these days like to wear sport clothing , and accessories like skateboarding shoes, and board shorts.

    Just for Girls - Girls want to wear what's only in style. Bellbottoms, capri pants,
    3 and 1-4 shirts

    Fashion Through the Ages - Fashion Is popular all over the world. Fashion around the
    world is all different.

    Pakistani Clothes- Our portfolio for Pakistani clothes includes wide collection of dresses.

    Fashion Designers- Have you ever heard of the name Calvin Klein? visit: http://lagayraho.net/Fashion.htm

    [ Edit | View ]




  • Beauty of slimmer face (OD2091) -- mirza jibran baig, 03:19:48 05/26/08 Mon (NoHost/137.101.45.34)
    Use your make up blusher cleverly to slim down chubby cheeks
    Purchase two shades of blush, one of a deeper shade and one that's lighter. To ensure the shades go together, purchase a compact with two coordinating shades.
    Apply your usual foundation make-up or powder to cover any imperfections and even out your skin tone.
    Apply the lighter shade of blush in circular motions onto the apples of your cheeks... how do you to find your apples? Just smile!
    Next, following the line of your cheekbones, apply a sheer sweep of the deeper shade of blush.
    Blend, blend and blend. The key with this trick is to create dimension, but you do not want a very obvious demarcation between your natural cheek color and the blush (i.e. think stripes!).
    Sweep a small amount of the lighter shade across your nose and/or forehead as desired to add an extra "glow" to your complexion. for other details visit: http://www.nikhar-e-arab.com/slimfacemakeup.html

    [ Edit | View ]




  • Current time fashion.(WS2092) -- amber waheed, 10:49:05 05/23/08 Fri (host35-228.worldcall.net.pk/203.81.228.35)
    Message Description:

    Fashion is a term commonly used to describe a style of clothing worn by most of people of a country. A fashion usually remains popular for about 1-3 years and then is replaced by yet another fashion. Even though there are a lot of changes in fashion, most people do not easily except the changes.

    Fashion

    What is Fashion -Clothing can be decorated or designed with all types of images and colors

    Clothing - There is Children's Clothes, Teen Clothes and adult Cloths.

    Just for Boys - Lots of boys these days like to wear sport clothing , and accessories like skateboarding shoes, and board shorts.

    Just for Girls - Girls want to wear what's only in style. Bellbottoms, capri pants,
    3 and 1-4 shirts

    Fashion Through the Ages - Fashion Is popular all over the world. Fashion around the
    world is all different.

    Pakistani Clothes- Our portfolio for Pakistani clothes includes wide collection of dresses.

    Fashion Designers- Have you ever heard of the name Calvin Klein? visit: http://lagayraho.net/Fashion.htm

    [ Edit | View ]




  • Current time fashion.(d257) -- shama naz, 01:41:38 05/23/08 Fri (NoHost/116.71.20.192)
    Fashion is a term commonly used to describe a style of clothing worn by most of people of a country. A fashion usually remains popular for about 1-3 years and then is replaced by yet another fashion. Even though there are a lot of changes in fashion, most people do not easily except the changes.

    Fashion

    What is Fashion -Clothing can be decorated or designed with all types of images and colors

    Clothing - There is Children's Clothes, Teen Clothes and adult Cloths.

    Just for Boys - Lots of boys these days like to wear sport clothing , and accessories like skateboarding shoes, and board shorts.

    Just for Girls - Girls want to wear what's only in style. Bellbottoms, capri pants,
    3 and 1-4 shirts

    Fashion Through the Ages - Fashion Is popular all over the world. Fashion around the
    world is all different.

    Pakistani Clothes- Our portfolio for Pakistani clothes includes wide collection of dresses.

    Fashion Designers- Have you ever heard of the name Calvin Klein? visit: http://lagayraho.net/Fashion.htm

    [ Edit | View ]




  • Current time fashion.(OD2093) -- Muhammad asif rafique, 02:24:51 05/21/08 Wed (NoHost/118.103.239.12)
    Fashion is a term commonly used to describe a style of clothing worn by most of people of a country. A fashion usually remains popular for about 1-3 years and then is replaced by yet another fashion. Even though there are a lot of changes in fashion, most people do not easily except the changes.

    Fashion

    What is Fashion -Clothing can be decorated or designed with all types of images and colors

    Clothing - There is Children's Clothes, Teen Clothes and adult Cloths.

    Just for Boys - Lots of boys these days like to wear sport clothing , and accessories like skateboarding shoes, and board shorts.

    Just for Girls - Girls want to wear what's only in style. Bellbottoms, capri pants,
    3 and 1-4 shirts

    Fashion Through the Ages - Fashion Is popular all over the world. Fashion around the
    world is all different.

    Pakistani Clothes- Our portfolio for Pakistani clothes includes wide collection of dresses.

    Fashion Designers- Have you ever heard of the name Calvin Klein? visit: http://lagayraho.net/Fashion.htm

    [ Edit | View ]




  • Current time fashion.(am220) -- FAIZ KHAN, 01:16:43 05/21/08 Wed (NoHost/116.71.40.52)
    Fashion is a term commonly used to describe a style of clothing worn by most of people of a country. A fashion usually remains popular for about 1-3 years and then is replaced by yet another fashion. Even though there are a lot of changes in fashion, most people do not easily except the changes.

    Fashion

    What is Fashion -Clothing can be decorated or designed with all types of images and colors

    Clothing - There is Children's Clothes, Teen Clothes and adult Cloths.

    Just for Boys - Lots of boys these days like to wear sport clothing , and accessories like skateboarding shoes, and board shorts.

    Just for Girls - Girls want to wear what's only in style. Bellbottoms, capri pants,
    3 and 1-4 shirts

    Fashion Through the Ages - Fashion Is popular all over the world. Fashion around the
    world is all different.

    Pakistani Clothes- Our portfolio for Pakistani clothes includes wide collection of dresses.

    Fashion Designers- Have you ever heard of the name Calvin Klein? visit: http://lagayraho.net/Fashion.htm

    [ Edit | View ]




  • Current time fashion.(d257) -- shama naz, 00:36:15 05/21/08 Wed (NoHost/116.71.2.3)
    Fashion is a term commonly used to describe a style of clothing worn by most of people of a country. A fashion usually remains popular for about 1-3 years and then is replaced by yet another fashion. Even though there are a lot of changes in fashion, most people do not easily except the changes.

    Fashion

    What is Fashion -Clothing can be decorated or designed with all types of images and colors

    Clothing - There is Children's Clothes, Teen Clothes and adult Cloths.

    Just for Boys - Lots of boys these days like to wear sport clothing , and accessories like skateboarding shoes, and board shorts.

    Just for Girls - Girls want to wear what's only in style. Bellbottoms, capri pants,
    3 and 1-4 shirts

    Fashion Through the Ages - Fashion Is popular all over the world. Fashion around the
    world is all different.

    Pakistani Clothes- Our portfolio for Pakistani clothes includes wide collection of dresses.

    Fashion Designers- Have you ever heard of the name Calvin Klein? visit: http://lagayraho.net/Fashion.htm

    [ Edit | View ]




  • Current time fashion.(OD2093) -- Muhammad asif rafique, 11:18:44 05/20/08 Tue (NoHost/118.103.239.12)
    Fashion is a term commonly used to describe a style of clothing worn by most of people of a country. A fashion usually remains popular for about 1-3 years and then is replaced by yet another fashion. Even though there are a lot of changes in fashion, most people do not easily except the changes.

    Fashion

    What is Fashion -Clothing can be decorated or designed with all types of images and colors

    Clothing - There is Children's Clothes, Teen Clothes and adult Cloths.

    Just for Boys - Lots of boys these days like to wear sport clothing , and accessories like skateboarding shoes, and board shorts.

    Just for Girls - Girls want to wear what's only in style. Bellbottoms, capri pants,
    3 and 1-4 shirts

    Fashion Through the Ages - Fashion Is popular all over the world. Fashion around the
    world is all different.

    Pakistani Clothes- Our portfolio for Pakistani clothes includes wide collection of dresses.

    Fashion Designers- Have you ever heard of the name Calvin Klein? visit: http://lagayraho.net/Fashion.htm

    [ Edit | View ]




  • Current time fashion.(am220) -- FAIZ SHAKIL KHAN, 06:32:53 05/20/08 Tue (NoHost/116.71.33.140)
    Fashion is a term commonly used to describe a style of clothing worn by most of people of a country. A fashion usually remains popular for about 1-3 years and then is replaced by yet another fashion. Even though there are a lot of changes in fashion, most people do not easily except the changes.

    Fashion

    What is Fashion -Clothing can be decorated or designed with all types of images and colors

    Clothing - There is Children's Clothes, Teen Clothes and adult Cloths.

    Just for Boys - Lots of boys these days like to wear sport clothing , and accessories like skateboarding shoes, and board shorts.

    Just for Girls - Girls want to wear what's only in style. Bellbottoms, capri pants,
    3 and 1-4 shirts

    Fashion Through the Ages - Fashion Is popular all over the world. Fashion around the
    world is all different.

    Pakistani Clothes- Our portfolio for Pakistani clothes includes wide collection of dresses.

    Fashion Designers- Have you ever heard of the name Calvin Klein? visit: http://lagayraho.net/Fashion.htm

    [ Edit | View ]




  • Current time fashion.(d257) -- shama naz, 00:02:10 05/20/08 Tue (NoHost/116.71.9.134)
    Fashion is a term commonly used to describe a style of clothing worn by most of people of a country. A fashion usually remains popular for about 1-3 years and then is replaced by yet another fashion. Even though there are a lot of changes in fashion, most people do not easily except the changes.

    Fashion

    What is Fashion -Clothing can be decorated or designed with all types of images and colors

    Clothing - There is Children's Clothes, Teen Clothes and adult Cloths.

    Just for Boys - Lots of boys these days like to wear sport clothing , and accessories like skateboarding shoes, and board shorts.

    Just for Girls - Girls want to wear what's only in style. Bellbottoms, capri pants,
    3 and 1-4 shirts

    Fashion Through the Ages - Fashion Is popular all over the world. Fashion around the
    world is all different.

    Pakistani Clothes- Our portfolio for Pakistani clothes includes wide collection of dresses.

    Fashion Designers- Have you ever heard of the name Calvin Klein? visit: http://lagayraho.net/Fashion.htm

    [ Edit | View ]




  • Surf N Earn(es18) -- sumbla, 22:05:48 05/19/08 Mon (static-host119-30-104-174.link.net.pk/119.30.104.174)
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    [ Edit | View ]




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