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Subject: Track For You (gdes479)


Author:
Shabbir
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Date Posted: 15:53:36 08/22/09 Sat
Author Host/IP: tw139-static9.tw1.com/119.63.139.9
 Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
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