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Subject: 憤怒不再來


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Date Posted: 01:29:45 02/24/06 Fri

憤怒不再來

要如何認識自己的情緒特質呢?
首先,在準備階段,要練習一種工夫,
就是「自覺」。

●自覺,覺察自己的內心狀態。
●認清自己最易出現的情緒。
●排出這些情緒的優先順序。
●針對每一情緒,考察其出現的時間、地點、 狀況、對象、事件,以及如何開始與結束。

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