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Date Posted: 13:44:05 11/21/06 Tue
Author: Jennifer B
Subject: Hi Dawn
In reply to: Dawn Jones 's message, "lets get cooking" on 13:47:38 11/17/06 Fri

Hi Dawn, I could list recipes till I have finger cramps but it is not necessarily what your family will eat. Take the kids favourite things to eat and use substitutes to make them sort of the same. My family avoids colours and preservatives. I myself don't eat eggs or dairy. If I change their foods too much they just rebel. It has to be subtle. If you are having trouble finding substitution ideas give me a call at the store (since that is where I am most of the time) 519-536-9478.

Jennifer B

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