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Subject: Re: 做咩運動對學劍道有利? | |
Author: Seraph |
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Date Posted: 02:42:35 04/27/04 Tue In reply to: 豪 's message, "做咩運動對學劍道有利?" on 03:54:37 01/27/04 Tue >本人將在6月學習劍道,唔知有咩運動可以對日後學劍道有利呢? >因為本人既身材很瘦,會唔會強化邊d肌肉先會好d? > >thx~ 純強化某處肌肉是有壞處的,例如過份加強胸肌,而忽略背肌,則會出現"一強一弱"的問題,所以最終有機會會拉傷,所以最好做一d全身運動則夠,因為劍道本身也有益身心(當然要經過一段苦悶期) [ Next Thread | Previous Thread | Next Message | Previous Message ] |