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Date Posted: 00:08:21 08/21/17 Mon
Author: dary
Author Host/IP: d1-210-0-143-118-on-nets.com / 118.143.0.210
Subject: 脊椎側彎!!!!!

必學！3招運動招式矯正「脊椎側彎」健康2.0

https://www.youtube.com/watch?v=KjGajBEWkzg

你有「脊椎側彎」嗎？自我簡單測，一彎馬上就知道！健康2.0

https://www.youtube.com/watch?v=ceCjPnU72cU

沒時間照X光？簡易脊椎側彎自我檢測！健康2.0 20161001 (1/4)

https://www.youtube.com/watch?v=nL09OS_3dSQ

跟著做「舒緩操」改善肩頸痠痛問題！健康2.0 20161001 (2/4)

https://www.youtube.com/watch?v=42dxsLPrtWw

扳得回來？掌握脊椎側彎黃金治療期！健康2.0 20161001 (3/4)

https://www.youtube.com/watch?v=YqA-oWmz-_0

別讓壞習慣害身體走山！這樣做保護脊椎！健康2.0 20161001 (4/4)

https://www.youtube.com/watch?v=jO3iDOyssrY

名醫教你保護膝蓋，正確樓梯這樣走、坐對椅子很重要！健康2.0

https://www.youtube.com/watch?v=0rSwNROjZzA&list=PLKLVl0LnnSQwN7EXRJJzoRBWRndnUCv80&index=29

膝關節退化怎麼保養，能讓膝蓋好走不費力？！健康2.0

https://www.youtube.com/watch?v=P4-ed4_sbpM&list=PLKLVl0LnnSQwN7EXRJJzoRBWRndnUCv80&index=37

想要膝蓋好又不老，四招搶救老舊膝蓋！健康2.0 20161210

https://www.youtube.com/watch?v=dnuQA9hOqmI&list=PLKLVl0LnnSQwN7EXRJJzoRBWRndnUCv80&index=71

步態亂七八糟的警訊 改變姿勢改變人生 健康2.0

https://www.youtube.com/watch?v=wkP7-h1u-ag&list=PLKLVl0LnnSQwN7EXRJJzoRBWRndnUCv80&index=199

關節嘎嘎響？六招強化關節有夠犀利！健康2.0 20150301

https://www.youtube.com/watch?v=Oey5nCUmBXU&list=PLKLVl0LnnSQwN7EXRJJzoRBWRndnUCv80&index=200

關節僵硬超顯老 初老提早報到？！健康2.0

https://www.youtube.com/watch?v=ckNizrv_Zl4&index=219&list=PLKLVl0LnnSQwN7EXRJJzoRBWRndnUCv80

痠痛貼布一貼再貼好不了？痛點不是重點 徹底解決痠痛 健康2.0 20160611(完整版)

https://www.youtube.com/watch?v=dRZY2vh-wSI

骨盆矯正動作 4字伸展動作 健康2.0 20160611 (4/4)

https://www.youtube.com/watch?v=ydsT-DCP8xc


護脊椎

2 - 脊醫教你檢查脊骨(脊骨側彎_寒背)

https://www.youtube.com/watch?v=PxEl8L1bUK0

3 - 「全港挺直」護脊操示範

https://www.youtube.com/watch?v=xvEmaIPzOLQ

5 - 親子健身操

https://www.youtube.com/watch?v=2ZRb1wUPQOA

6 - 護脊小貼士

https://www.youtube.com/watch?v=tr-S82QBN4Q

脊椎不好百病叢生？護脊4大法則告訴你【57健康同學會】

https://www.youtube.com/watch?v=sX76zTrvDWs&list=PL9oDfjCHMaQkeBOV-wfVCIgUWhAwWJw66

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