Minerals and exercise -- DietLowCarb.com

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Date Posted: 20:14:51 08/13/02 Tue
Author: jaytee
Subject: Minerals and exercise
In reply to: Kel 's message, "Hey Jaytee, I don't know about you, but I when I was on Atkins induction, I was a Parking Enforcement Officer and doing 19 deep knee bends to chalk 19 tires in a row would KILL my quads. I took all the same minerals I take now, but I no longer have muscle fatigue. I'm convinced it's my modified diet & weight conditioning exercising that's helping; if you find that you are still experiencing problems with strength, you may wish to try it. Let me know ok?" on 04:56:25 08/12/02 Mon

I think I traced the root of the problem regarding the weakness in my legs. I had been munching on Advantage Bars until someone here said to beware of the glycerin, so I gave them up. And unbeknownst to me, I also lost the small source of potassium they contain. Now that I am taking supplements, I'm on top of the world, but NOT losing. I lost 4 lbs the first week and have basically been maintaining for the following 2 1/2 weeks. I've veered off of strict induction. No cheating; everything has been legal, just not strict induction. And I pigged out on legal food Saturday. I ate more corned beef than I care to admit to. I'm back on track now as far as quantity goes. I think I need to keep a tally of carbs rather than guestimating so I can see where I am going wrong.

Additionally, I haven't been exercising. In my mind I know I need to, but.....well, I have no excuse.

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