Thank you Kim -- DietLowCarb.com

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Date Posted: 17:20:36 09/17/02 Tue
Author: Lisa
Subject: Thank you Kim
In reply to: kim 's message, "Hi lisa,i too started out needing to lose 120 lbs,in the past 3 months on atkins,i've lost 51 lbs.So.i'm almost half way there.You say you've done this before so you know it works.You're not getting into ketosis?Are you staying under the 20 carbs per day? I know in his book atkins says some people may have to go lower than that if need be.Also...some people never even turn their ketostix to purple,but still lose.But...you say thats not the case with you,right?Let us know what types of food you're eating..and about how many carbs,maybe then we could put our heads together and figure it out." on 17:36:22 09/15/02 Sun

Thank you Kim... I am very lite into ketosis, I eat for breakfast scramble eggs usually 3 with eith mushrooms or ham. And then for lunch possibly 3 more eggs or a salad. for dinner usually meat,or a low carb dinner. usually mas 5 to 10 carbs. I am staying under 20 to 25 carbs aday. What am I doing wrong.??? I try to substitute if I have a coffee with half and half. sugar free. let me know what you all think. Thanks lisa
inches are coming off but very very slow.

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Replies:

Thank you Kim -- Lisa, 17:21:59 09/17/02 Tue