When I ate 20 carbs per day or less, I was fatigued easily, grouchy, moody (well I'm still that lol), and I stalled over and over. I now follow a plan that is kind of a combination of Schwarzbien Principle and Protein Power, but not everything is as natural as Dr. Schwarzbien recommends & I don't pay much attention to the technicalities of Protein Power. I have no more than 40-50g carbs per day, and about 120g protein. I happily lose 1-2lbs each & every week. I no longer have fatigue and irritability like I used to either. Good luck! -- DietLowCarb.com

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Date Posted: 16:19:37 08/15/02 Thu
Author: Kel
Subject: When I ate 20 carbs per day or less, I was fatigued easily, grouchy, moody (well I'm still that lol), and I stalled over and over. I now follow a plan that is kind of a combination of Schwarzbien Principle and Protein Power, but not everything is as natural as Dr. Schwarzbien recommends & I don't pay much attention to the technicalities of Protein Power. I have no more than 40-50g carbs per day, and about 120g protein. I happily lose 1-2lbs each & every week. I no longer have fatigue and irritability like I used to either. Good luck!
In reply to: Elizabeth 's message, "Has anyone else tried Schwarzbein or similar?" on 10:39:08 08/15/02 Thu

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Thanks Kel, I so much needed to hear and know that I'm on the right track. I feel terrible when I do 20 or less also. I will be very happy to lose 2 lbs a week. Thanks! (NT) -- Elizabeth, 07:27:14 08/16/02 Fri
- You are most welcome Elizabeth. I am convinced my new diet (with moderate-low carbs), has made me so much stronger, alert and has enhanced my weight loss. Anything you want to talk about, you may ask anytime. I've included my email on this one for ya. (NT) -- Kel, 08:35:17 08/16/02 Fri