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03/12/25 17:12Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]
Subject: Slozhih 2 novi statii


Author:
Hristo
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Date Posted: 02:34:16 02/14/04 Sat

Niamah vreme za newsletter, zashtoto prepraviah celia site.
anyway, slozhih 2 statii, i predpolagam shte sa vi interesni:

http://www.x3msoftware.com/articles/prilepin-table.htm
http://www.x3msoftware.com/articles/eat-before-bed.htm

Mislia zdravo da nablegna na statii za strength training, bodybuilding i low-carb diets, che mi pisna ot caloriini tupotii.

Aide, pishete kak vurvi. btw. za finalnata versia na 6 sedm. cikul shte izpolzvam purvonachalnia variant za assistance upr. t.e. niama da e tova s dumbelite ami shte e: 5x5 na okolo 80-100% puskana 1/3 do 1/2 na leg t.e. chastichno dvizhenie, i sled tova 5x5 sus 50-60% mnogo bavno se pravi dolnata chast ot lega (puska se pochti do dolu, sled tova se buta malko nad naj-trudnata tochka okolo 1/2 ot putia nagore, pak se puska itn.). Taka mislia che shte bachka po-dobre.
Cheers
Hristo

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Replies:
Subject Author Date
zabravih da kazhaHristo02:38:31 02/14/04 Sat


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