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03/12/25 17:29Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]
Subject: Re: 5 sedmica - report


Author:
Lubo
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Date Posted: 08:16:02 02/23/04 Mon
In reply to: Hristo 's message, "Re: 5 sedmica - report" on 01:03:32 02/22/04 Sun

Hristo, tyka ne6to ne mi stana qsno. Zna4i plana za test na max-ovete e :
Rest 3 minutes, 2x50%
Rest 3 minutes, 2x70%
Rest 3 minutes, 1x80%
Rest 3 minutes, 1x85%
Rest 3 minutes, 1x90%, Rest 3 minutes
Taka. Stava na vupros za isometric izpulnenie li? 4ydq se samo kak taka 6te durja 10 sekyndi 90% ot max-a nad gurdite si da re4em za leg. Tova ako go napravq posle navqrno nqma da imam sila za ni6to.

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Replies:
Subject Author Date
Re: 5 sedmica - reportHristo11:14:30 02/23/04 Mon


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