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03/12/25 17:56Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]
Subject: Re: Novi maxove, stari maxove


Author:
Hristo
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Date Posted: 02:48:56 03/17/04 Wed
In reply to: zacky 's message, "Novi maxove, stari maxove" on 11:18:55 03/15/04 Mon

Zacky,
ne e tolkova zle. Za lega e vuzmozhno da stignesh 100kg, ama triabva da trenirash prez cialata godina bez da spirash leg. Naj-veche obemni cikli.
Ako ne mozhesh finno da naglasiash tezhestta za leg, mi kazhi da ti izmislia niakva programa. Inache pravi isometrichnite zagriavki, zashtoto triabva da pomognat. Mozhe da povtorish cikula na niakva nova baza za lega. Mozhe i da napravish 2 sedmici stulbi 1-2-3-1-2-3 na 5RM prez den i pak da testvash.
Cheers
Hristo

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Re:zacky05:56:36 03/18/04 Thu


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