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03/12/25 17:07Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]
Subject: Re: nabirane na 1 ryka


Author:
Konstantin
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Date Posted: 01:58:35 05/12/04 Wed
In reply to: marin_g_m 's message, "nabirane na 1 ryka" on 04:36:26 03/17/04 Wed

Няма точно правило кога да почнеш да тренираш набиране на 1 ръка. Има хора дето с 2 ръце правят едва 15 но се набират на 1 ръка... има и обратни примери както казва axl. Според мен трябва да можеш да правиш 15 винаги когато те пипнат, за да има смисъл да тренираш за 1 ръка. Като време не го мисли - просто си тренирай. За начало си направи ситема с макара и тежест за да научиш правилното движение(това е доста важно). после може да минеш и на други методи.

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