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03/12/25 16:51

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Subject: Re: сила и маса Author: marin_g_m [ Next Thread | Previous Thread | Next Message | Previous Message ] Date Posted: 05:13:40 11/24/03 Mon In reply to: ianchov 's message, "сила и маса" on 07:21:59 11/23/03 Sun Zna4i parvo az ne sam Hristo , kazvam se marin i predi vreme mnogo se zapalih ot sita na hristo - fit.cult.bg , koito ve4e ne syshtestvuva. Ot togava (tova e okolo 2 godini ) 4eta v neta samo neshta po tazi tema . Sahsto taka otkrih 4e materialite na hristo sa dolu -gore prevod na knigite na Pavel tsatsouline - bil e trenior na ruskite spec 4asti , a sega trenira SWAT i jivee v USA. Sega se opitvame da vyzrodim stariq forum. Otnosno vyprosa ti , spored mene e po dobre da si napravish edna dylgosro4na programa , koqto da se systoi ot ot nqkolko trenirovy4ni cikyla, kato gi reduvash taka : edin za sila , edin za masa i taka do kolkoto cikala si reshil 4e shte e programata. Syshto neznam di si 4el vsi4ki lekcii , no tam pishe 4e nqma smisal ot uprajneniq za dolni i gorni gardi , toi muskula si e edin i formata mu ne moje da se promenq, tAka 4e obiknovena lejanka shte ti svyrshi perfevtna rabota. Ako pro4etesh vsi4ki lekcii syshto shte razberesh 4e nqma smisal ot izolirashti uprajneniq , zashtoto MUSKULNATA RADIACIQ (pisano e za neq v lekciite) ti pre4i da izolirash daden muskul kogato vdigash golemi tejesti (a samo taka se postiga uveli4enie na silata). Za tova horata sa go izmislili , izbirash si 2 bazovi uprajneniq i pravish samo tqh , bez da se pretesnqvash za malkite muskuli , zashtoto muskulnata radiaciq pomaga da se razviqt i te. eTO ti link za da pro4etesh za tova kavi uprajneniq ti trqbvat: --- http://www.voy.com/160207/13.html A tova tuk e link za tovA kak se systavq programa "sila bez masa" i "sila sys masa" ---- http://www.voy.com/160207/16.html Az oba4e te syvetvam da ne po4vash vednaga sys programata za sila sys masa a da napravish pone 1 ednomese4en cikal samo za sila (sila bez masa) i 4ak sled tova da minesh na masata. Reduvaneto na ciklite za masa i sila e dobra ideq ot gledna to4ka na preiodizaciqta(zadylzitelno pro4eti za neq!!! mnogo e vajna )Zashto kakto i da trenirash 4oveshkiq organizam se prisposobqva i ako nqma periodizaciq rezultatite postepenno spadat a nakraq daje dostigat do edno nivo ot koeto nqma myrdane (kakto pri tebe stignal si do 130 i do tam ) Mi tova e koeto se setih ,ako imash oshte vyprosi pishi pak . Sashto prikanvam i drugite da se vklu4at sys syveti. Po-zdravi [ Next Thread | Previous Thread | Next Message | Previous Message ]

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Subject Author Date Re: сила и маса ianchov 10:57:39 11/25/03 Tue