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Date Posted: 05:37:06 01/26/04 Mon
Author: J.R.Smith, c.f.t. ISSA
Subject: Shape Up Pulaski!

Welcome sponsors. We will be having an organizational meeting at the nurses training office at LifeLine Home Health at 6:30 p.m. on Monday, January 26th.

Please bring as many ideas that you can to help our awareness campaign. Officially I am declaring the Shape Up Pulaski program an "Obesity Prevention and Fitness Managment" awareness program.

If you do decide how you want to help with the program, we will be discussing that in the meetings. In the meantime, this message board will be the official site for anyone, regardless if they are on the program or not, to visit and post questions about Obesity Prevention and Fitness Management.

I will monitor the board and we will discuss the following but not limited to:

* Diet programs
* Exercise programs, gimmicks, and t.v. equipment such as bowflex and others
* nutritional supplements
* recovery methods
* Stress management
* Exercise science
* spiritual issues
* motivation
* accountability
and many others limited only by one's imagination or current situation.

I hope that you too will visit this board and post your thoughts and experiences. My desire is that each of the sponsors will attempt to go through a 12 week personal transformation as well. Each one of us needs to stop and take a serious look at our health and fitness and how we can improve upon what we already have.

Remember, this is not a resolution but a time to stop, reflect and take stock in our lives and attempt to improve them over the next 12 months with the help and encouragement of those around us.

I hope each of you have a great start to this new vision. If I can be of any assistance, please don't hesitate to contact me.

Have a strong and healthy day,
J.R.Smith, c.f.t. ISSA

p.s. I have listed a partial background on myself in a previous post but I will be providing a detailed background on myself to each of you as well as to all the participants on the Shape Up program.

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