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Date Posted: 05:26:02 02/20/04 Fri
Author: J.R.Smith, c.f.t. ISSA
Subject: It's time to take control....

Hi everyone. My name is J.R.Smith and I moderate this board. Many of you know me and for those of you that don't please look a few thread posts down from this one entitled.." A little background information on us". This will give you a little better understanding of who I am and what I do.

The post here today was prompted by an intense desire to help so many out there today who seem to be struggeling in their attempts to take control over their life, their attempts to lose weight and feel good about themselves once again. And in some cases, for the first time.

The weight loss industry is currently generating close to 100 billion dollars a year in everything from gastric bypass surgery, to the latest and uneffective diet pills, to big time commercial weight loss diet programs to all kinds of promises made by every supplement company you can think of. Not all of them are bad, but you do have to know which ones are safest and which products work. We can help you there also.

How often have you promised yourself you were finally going to get in shape and lose weight only to find yourself gaining back what little weight you lost by Super Bowl Sunday? Each and every New Year, millions do just that, make wild and unachievable resolutions only to find that in just a few short weeks, all is lost.

Most of the problem is that those who set up these resolutions have no way of knowing what they are doing, or if they are doing it correctly. The following are some simple questions I want you to ask yourself to see if you are following a well thought out plan:

1. Have you had a body fat composition assessement performed?

2. Have you determined how many calories you need to consume daily based upon your basil metabolic rate?

3. Have you determined what your body type is?

4. Have you determined your best course of action, exercise wise, is going to be based upon your specific desires, needs and personality will be?

5. Based upon your body type, needs, and goals, have you determined what specific approach you will take with any nutritional supplements, if any?

6. Have you laid out a plan that will help you to alter your lifestyle in order to make this a successful venture and not just a quick fix?

7. Have you determined who your support team is going to be?

8. Have you gone to your physician for a "look under the hood"? Cholesterol, blood glucose, blood pressure, triglycerides and such need to be looked at before attempting any lifestyle change and you should involved your physician.

9. Did you begin with an exercise, nutrition and daily journal to record your progress and your failures?

10.Did you enlist the help of a certified fitness professional?

These Essential 10 are questions that each and every person should be able to address and follow through in order to to see a successful transformation in their life and body.

If you have not performed any of the above Essential 10, that's okay because it's not too late to do them. In fact, right now is a great time to get started because you are less likely to be influenced by all the hype typcially associated with all the first of the year resolutions. Now you can get real with your program and I am here to help you do it.

Lifestyle transformation is the absolute best way you can go about getting in the best shape of your life. It goes by many names but ultimately what one must do is focus on the end result and not the short term fix. If you look at the short term, the it will be looking right back at you in a few weeks and even more. Short term fixes, be it with special high protein diets, counting points or taking a "super supplement" has never been the way to approach a lifelong positive change. For that you need a well thought out plan. One that only a certified fitness professional can provide for you.

Obtaining the services of a certified fitness professional will do several things for you.

1. Eliminates the guess work in what works and what doesn't.

2. Eliminates the gimmick or fad out of dieting and supplements purchases.

3. Provides you with a well thought out and scientific plan based upon your personal biomechanical, and physiological schematics.

4.Helps to keep you motivated and progressing forward avoiding the pitfalls typically associated with attempts to change.

5. Keeps you aware of the reality of how fitness works, why is works and when it works best. You avoid getting trapped by "johnny come lately" fitness gimmicks such as Pilates, Power Yoga, and others that are not the real vehicle to getting in shape.

6. Provides you with someone to be accountable to.

7. Provides you with someone who you can talk with on a personal and professional level to assist you with problems that are not addressed or even understood with commercial weight loss programs.

8. Provides you with someone who is going to walk with you every day until you achieve your transformation.

Isn't that what you really want? Isn't it time to take control and get off the marketing band wagon that literally sucks everyone into its money draining vortex? I think so.

To get started on this journey, is not all that difficult either. I have helped transform about as many people as anyone has and now, it's your turn, to finally take control and get past all that has been holding you back.

I know what you must be wondering. Maybe you are asking yourself, "If he is in Kentucky, how can he help me here in Texas?" Simple, since I do phone coaching also. But more on that later especially if you contact me for more information.

So today is the day of transformation. Are you willing to take the challenge? Are you ready to make the change that will last a lifetime? If you are ready and you would like to work with one of the successful veterns of the fitness industry, then by all means all you have to do is contact me at my email above and tell me you are interested. If you are interested, here is an idea of what you will get:

* Scientifcially designed weight loss/fitness solution
* Nutrition plan based on your own personal basil metabolic profile
* Personal training
* Nutrition and exercise journal
* Referance Manual
* Cook book
* Membership to BioFit Exercise Technologies club or to the Phone Coaching program
* Weekly emails and phone contacts or weekly appointments with me in my training center
* The absolute best possible weight loss/fitness solution you can get guaranteed!

If you are ready to make the investment now that will not only last a lifetime but pay big returns down the road, then you need to take charge now and email me or call me at my club. And let's take this transformation together.

Here is my prayer for you today. That you will stay healthy, strong and productive for you and your family.

Have a great day.
J.R.Smith, c.f.t.ISSA
606-677-6767 BioFit Exercise Technologies

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