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Date Posted: 04:26:45 03/18/04 Thu
Author: J.R.Smith, c.f.t. ISSA
Subject: Re: What would you like to see here in the form of informational material?
In reply to: A Hayes 's message, "Re: What would you like to see here in the form of informational material?" on 12:38:34 03/17/04 Wed

>I would like to see information on how to get rid of
>cellulite. It seems I can exercise like crazy, drink
>my 8 glasses of water a day, eat good meals - BUT IT
>JUST WON'T GO AWAY. Before I consider a surgical
>procedure, can you help? I am 142 lbs, 5' 5 1/2" and
>37 years old.
>
>Thank you.

Okay, give me some details. Here is what I need to give you some direction.

First, how did you find my message board? It helps to know where people come from. Thanks.

What kind of exercise do you do and how often and how much time do you spend at each session?
( strength training, cardio, etc.)

How many meals a day do you eat? This includes snacks.

Do you take supplements?

WHere are you cellulite problems?

What time of the day do you exercise?

Have you had a body fat assessment performed?

Give me a few more details and I will attempt to put you in the right direction. Also, I will seek out some information on cellulite that might be beneficial to you once I get more of your information. With my certification organization, the ISSA, I can post up some information (none personal) on the stats you give me and get some pretty good info back.

Hope this helps.
Have a strong and healthy day.
J.R.Smith, c.f.t. ISSA

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