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Date Posted: 06:56:36 05/07/04 Fri
Author: J.R.Smith,c.f.t.,s.p.n.,s.s.c. -ISSA
Subject: FREE REPORT

Hi everyone.

I have a FREE report available called "How to safely and effectively lose weight".

This report uncovers the problems with the current plans and programs that are in existence today and how to deal with them.

The report also gives you an outline on what you should do in order to achieve the success you are wanting.

If you would like the report, all you need do is send a self addressed stamped envelope to the following address:

BioFit Exercise
3311 S. Hwy 27 suite E
Somerset, Ky. 42501

I also will include information on my new program,

Fast Track Fitness Success For Women Over 40.

This program will detail the issues women deal with including weight gain, hormones, exercise selection and orthopedic considerations.

This booklet cost only $15 and will be a valuable resource to anyone who gets it. For the small cost, you could give it as a gift or keep it for yourself. You can even take it to your local fitness center and impliment the program yourself.

For only $39.95 you can purchase my Body by Design 12 week Personal Fitness Enhancement System.

This complete detailed training and nutrition manual is unlike anything currently on the market simply because we don't fool around with popular trends of dieting and exercise. This is grounded in exercise and nutritional science in easy to understand reading.

Programs are laid out with an understanding of training and eating cycles. I believe you will find this to be detailed and address the issues of body types and how to determine yours so you can be even more successful in your quest to total health and fitness.

If you like you can even order our BMR Nutrition Solution CD rom 12 week eating plan for only $ 29.95 to go along with this plan. It is totally self explanitory and has everything in it you need:

* Exchange list
* Anatomy & Physiology
* Vitamins & minerals
* Recovery
* Weekly charting to follow your progress.

Everything you need right there at your fingertips on your computer.

If you like you can even call me at my number listed below and I will give you an even more detailed information.

I hope to hear from you soon.
I pray you will be blessed with health and strength.

J.R.Smith
BioFit Exercise Technologies
606-677-6767

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