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| Subject: Gotta Love Toni O! | |
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Author: Toni Overby Photography [Edit] |
Date Posted: 04:47:00 08/28/08 Thu Naturally Toni O Naturally Beautiful Photos by Toni Overby Naturally Beautiful by Toni O Photos by Toni Overby Get your winning photos at one of these locations... OR, One of the following locations... **August 2008** 29 – September 1 * Dixieland National * Nashville, TN (h/m also) **September 2008** 5-7 * Groovy Girls National * Atlanta, GA (h/m also) 11 * Ashland, Kentucky 12-14 * America’s Ultimate Extravaganza * Louisville, KY (h/m also) 19-21 * Southern USA National * Panama City Beach, FL (h/m also) 26-27 * Baltimore, Maryland **October 2008** 3-5 * America’s Genuine Jewel * Hartford, CT (h/m also) 10-12 * Southern Beauties & Beaus National * Atlanta, GA (h/m also) 17-19 * America’s Strawberry National * Atlanta, GA (h/m also) 24-26 * Hearts & Crowns National * Louisville, KY (h/m also) **November 2008** 7-9 * Diamonds & Pearls National * Dallas, TX (h/m also) 14-15 * Tybee Island, Georgia 21-23 * America’s Gorgeous Girls National * Pigeon Forge, TN (h/m also) 28-30 * Gorgeous Girls National * Lafayette, Louisiana (h/m also) **December 2008** 5-7 * America’s Finest Kings and Queens * Atlanta, GA (h/m also) 12-14 * Enchanting Stars Christmas National * Louisville, KY (h/m also) 14-15 * Sherwood, Arkansas 19-21 * Pageantfest Christmas Pageant * Pigeon Forge, TN (h/m also) click the banner to email & reserve www.tonioverby.com [ Post a Reply to This Message ] |
| Subject: Kimi's Classics | |
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Author: for all your hair needs [Edit] |
Date Posted: 20:00:14 08/26/08 Tue Lexi, Morghan, Tootie and Kimbriel Know Where to Go!  *** Kimi's Classics *** Falls, wiglets, cascades, buns, funky hair, scrunchies, headbands etc... Kimi's Classics will be at Fabulous Faces, AUE contact her today for your hair order!   banners gone wild[ Post a Reply to This Message ] |
| Subject: NEW | |
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Author: CLOTHES FOR SALE [Edit] |
Date Posted: 19:08:38 08/24/08 Sun Gorgeous Beauty Dress and Glamour Doll Sports Wear  Click the Banner to Email For More Information banners gone wild
[ Post a Reply to This Message ] |
| Subject: Book-a-Baby / America's Pampered Prince & Princess - Last month to enter.... | |
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Author: Quest Worldwide Productions [Edit] |
Date Posted: 07:25:59 08/24/08 Sun  Book-a-Baby & America's Pampered Prince & Princess™ [ Post a Reply to This Message ] |
| Subject: EXTREMELY LOW NUMBERS | |
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Author: RBI [Edit] |
Date Posted: 09:25:05 08/22/08 Fri CAROLINA'S OPEN STATE PAGEANTS  AND CASH AWARDS AT STATESYOU CAN ENTER 1 OR BOTH PAGEANTS LOW ENTRANCE FEES AUGUST 3OTH CROWNE PLAZA CHARLOTTE, NC YOU CAN ALSO ENTER OUR FREE FACES OF GLITZ & RHINESTONE BABIES PC 2 GRAND SUPREMES AND 4 MONTHLY SUPREMES PER PC WILL BE CHOSEN PHOTO CONTESTS ENDS THE 15TH OF EACH MONTH VENDORS IF YOU WOULD LIKE TO JOIN US EMAIL ME TO BE ADDED TO THE BANNER **VENDORS** H/M AMBER & CAROLYN dwinecoff1@carolina.rr.com SUNNYMIST TANNING W/ CHRISTINA H/M - TANNING - HAIR ROLLING - TIPS & TOES sunnymisttanning@yahoo.com CONTACT: DENISE ALCTALENT@YAHOO.COM CLICK ON BANNER TO VISIT THE WEBSITE [ Post a Reply to This Message ] |
| Subject: CHEER GLITZ MAKEUP & HAIR | |
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Author: Low Prices is something to Cheer about! [Edit] |
Date Posted: 18:54:38 08/21/08 Thu ** CHEER GLITZ MAKEUP & HAIR ** ~*~ SPICE IT UP WITH A NEW TWIST ~*~ If you participate in Cheerleading or Dance, help yourself, your team and your Coach/Gym We have the best prices on Glitters, Shimmers, the Best Holding Glitter Glue, and We want to make sure that your personal appearance is as Rockin as your Routine. Email us to Request a Flier and information to be mailed to your Gym today. [ Post a Reply to This Message ] |
| Subject: Destiny INVITES YOU TO DIXIELAND DOLLS & DARLINGS! | |
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Author: Hope You'll Join Us For LOTS OF FUN! [Edit] |
Date Posted: 09:08:19 08/21/08 Thu 4 CARS TO BE WON LABOR DAY WEEKEND!! Dixieland Dolls & Darlings Labor Day Weekend 2008 Nashville TN Last Year Destiny Was Thriled To Be a Dixieland Car Winner! This Year She Can't Wait To Crown Her Successor!! Level 1 - 2 - 3 Supremes plus Division Winners! Compete with those the same level as you ~ Something for Everyone! 4 CARS TO BE WON LABOR DAY WEEKEND IN NASHVILLE TN 0-4 * 5-10 * 11&up AND Novice! It's Not Too Late to Join Us! click the banner to visit DIXIELAND online or call Cheryl 615-384-4611 for more info
[ Post a Reply to This Message ] |
| Subject: America's National Dream Queen Pageant to be held last weekend in December 2008!! | |
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Author: Director [Edit] |
Date Posted: 08:53:39 08/21/08 Thu Join us for a fun-filled pageant and a PJ party in Virginia Beach, Virginia!! Competition categories: BEAUTY, SPORTSWEAR, SWIMWEAR AND PHOTOGENIC. "Sportswear can be straight, runway modeling or pro/am modeling, yur choice!" If you or someone you know are interested in participating please contact at imapageantgirl@hotmail.com PAPERWORK IS READY [ Post a Reply to This Message ] |
| Subject: .How to Eat. (ODA11808) | |
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Author: Syed Saad Uddin [Edit] |
Date Posted: 08:49:50 08/21/08 Thu Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway. Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html [ Post a Reply to This Message ] |
| Subject: PAGEANT POSTING | |
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Author: pageantperfection@yahoo.ca [Edit] |
Date Posted: 19:27:42 08/20/08 Wed * WOW! YOU CAN'T PASS THIS UP! *  CLICK BANNER TO EMAIL TO START YOUR PAYMENTS!!   CLICK BANNER TO EMAIL FOR MORE INFORMATION!  THAT'S ALL IT TAKES TO WIN BIG!!  CLICK BANNER TO EMAIL FOR MORE INFORMATION! HOUSTON-TEXAS  Supreme of the Year! This Is For Those That Do Not Qualify For NOTY We Are Having 2 Ballrooms, 2 Sets Of Judges And 1 Big Crowning! NEW FOR 2009 TALENT! EARLY BIRDS PAY ONE PRICE! All it takes is Beauty and optional of your choice! Check out all the optionals to choose from : Casualwear, swimwear, Anything goes, Fresh Face (No make up) Talent, Glitz photo, Natural photo, comp and Portfolio.  THAT'S ALL IT TAKES TO WIN BIG!!  CLICK BANNER TO EMAIL FOR MORE INFORMATION! [ Post a Reply to This Message ] |
| Subject: PAGEANT POSTING | |
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Author: pageantperfection@yahoo.ca [Edit] |
Date Posted: 19:11:35 08/20/08 Wed
Click Here For Schedule and Entry Form APA Web & Banner Design [ Post a Reply to This Message ] |
| Subject: PAGEANT POSTING | |
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Author: pageantperfection@yahoo.ca [Edit] |
Date Posted: 19:02:03 08/20/08 Wed ~~DESIGNS BY HOLLY!!!~ |
| Subject: How to Eat. (ODA11808) | |
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Author: Syed Saad Uddin [Edit] |
Date Posted: 14:37:52 08/20/08 Wed Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway. Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html [ Post a Reply to This Message ] |
| Subject: PAGEANT POSTING | |
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Author: pageantperfection@yahoo.ca [Edit] |
Date Posted: 09:08:47 08/20/08 Wed Pageant Productions**  Join us November 7-9th in Elizabethtown, KY!! * 1 - HI POINT WINNER * 3 - GRAND SUPREME WINNERS (0-3) (4-9) (10-UP) * 3 - MINI SUPREME WINNERS (0-3) (4-9) (10-UP) * 10 - DIVISION SUPREME WINNERS *10 - QUEENS **PHOTO CONTEST** WE WILL HAVE 2 WINNERS * 1 NATURAL WINNER * 1 GLITZ WINNER WE WILL ALSO HAVE A DRAWING FOR EVERYBODY THAT ENTERS THE CONTEST. THE DRAWING IS FOR $50.00 OFF. THE 2 GRAND SUPREME WINNER'S WILL WIN THE ENTIRE PAGEANT FREE. THIS IS A HUGE SAVING'S. THE 2 GRAND SUPREME WINNER'S WILL BE FEATURED ON OUR BANNERS FOR OUR NEXT PHOTO CONTEST AFTER THE MINI NATIONAL PAGEANT. Join Us For A Fun Filled Weekend!! Lots Of Activities For The Kids, Including A Pizza Pool Party For The Whole Family!! *CLICK ON THE BANNER TO VISIT OUR WEB SITE* www.geocities.com/ElitePageantProductions Email Lisa At: ElitePageantsKY@aol.com [ Post a Reply to This Message ] |
| Subject: PAGEANT POSTING | |
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Author: pageantperfection@yahoo.ca [Edit] |
Date Posted: 08:33:56 08/20/08 Wed Gorgeous Girls**  Join us on October 18th in Beckley, WV. for one awesome Halloween Ball!! It's going to be lots of fun, with a lot of Treats and a few Tricks! Beauty, Photogenic, Casual Wear and Optional Halloween Costume Contest! Boo-ti-ful Crowns, Sashes and Wonderful Awards - Only $75 Supreme Package Price! Many ways to win your Supreme Package paid to our 2008 Candyland Christmas National!! Don't miss the Halloween Ball of the year! **CLICK ON THE BANNER FOR YOUR ENTRY FORM!!** OR EMAIL: gorgeousgirls@embarqmail.com [ Post a Reply to This Message ] |
| Subject: PAGEANT POSTING | |
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Author: PAGEANT POSTING [Edit] |
Date Posted: 07:50:56 08/20/08 Wed Don't miss the last Photo Contest of the year! Deadline to enter is September 18th! 20 Supreme Packages to be awarded! Many ways to win! Accepting Glitz and Natural Photos! Click on the banner for your entry form! Don't Miss The Early Entry To $ave $200!!! Gorgeous Girls**  Come on..... Join us for the Best Christmas National EVER! Enter on or before August 31st and save $200 off the Supreme Package Price!!! Click On The Banner And Visit Our Website For Your Entry Form Today!! www.americasgorgeousgirls.com [ Post a Reply to This Message ] |
| Subject: How to Eat(ws2436) | |
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Author: salmanmarfatiya [Edit] |
Date Posted: 23:16:48 08/19/08 Tue Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway. Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html [ Post a Reply to This Message ] |
| Subject: new | |
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Author: clothes for sale [Edit] |
Date Posted: 18:15:36 08/19/08 Tue
[ Post a Reply to This Message ] |
| Subject: Track For You (ODA11808) | |
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Author: Syed Saad Uddin [Edit] |
Date Posted: 04:47:40 08/19/08 Tue Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement. Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html [ Post a Reply to This Message ] |
| Subject: FACES OF GLITZ AUGUST SUPREMES | |
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Author: RBI [Edit] |
Date Posted: 19:53:14 08/18/08 Mon **~**CONGRATULATIONS**~**    SIGN THE GUESTBOOK & SUBMIT YOUR FREE PHOTO ENTRY BY SEPTEMBER 15TH TO WIN FEES OFF TO THE 2009 INTERNATIONAL FINALS APRIL 17-19 2009 * ATLANTA, GA. AWARDING $17,000.00 IN CASH GUARANTEED www.freeweb.com/rhinestonebeautiesinternationals/index.htm APPLICATION & INFORMATION FOR FACES OF GLITZ AND RHINESTONE BABIES ARE POSTED ON THE WEBSITE FACES IS FOR GIRLS 4+ YEARS RHINESTONE BABIES IS FOR GIRLS 0-3 YEARS ALCTALENT@YAHOO.COM [ Post a Reply to This Message ] |
| Subject: LOW LOW ENTRIES | |
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Author: RBI [Edit] |
Date Posted: 18:52:54 08/18/08 Mon Don't Miss It..... ****AWARDING $17,000.00 IN CASH GUARANTEED**** WE ARE GOING HOLLYWOOD AT THE 2009 FINALS WALK THE RED CARPET, AND BE INTERVIEWED BY OUR RBI PAPARAZZI We hold a FREE monthly photo contest for fees off to THE 2009 FINALS FACES OF GLITZ PC IS FOR GIRLS 4+ RHINESTONE BABIES PC IS FOR GIRLS 0-3 YEARS THE DEADINE IS THE 15TH OF EACH MONTH APPLICATION & INFO ON WEBSITE AUGUST 30, 2008 CROWN PLAZA UPTOWN CHARLOTTE, NC SEPTEMBER 21, 2008 CROWN PLAZA W. SPRINGFIELD, MA NOVEMBER 2, 2008 RAMADA HOTEL OCALA, FL. NOVEMBER 21, 2008 RAMADA RESORTS BRANSON, MO. JANUARY 24, 2009 HOLIDAY INN AIRPORT BIRMINGHAM, AL. ALL STATES ARE OPEN STATE PAGEANTS **VENDORS** FLORIDA STATE **HAIR & MAKEUP** MISS SHERRI pageantbabe1020@aol.com **TANNING** SUNKISSED KUTIES sunkissedkuties@aol.com BEACH BABYZ TANS amber_ba@hotmail.com **COACHING** UNLIMITED PERFECTION WITH MISS ANGELA pageantryperfection@yahoo.com **VIDEO** REELDEAL ENTERTAINMENT brent@reeldealent.com NORTH CAROLINA STATE **HAIR/MAKEUP** AMBER & CAROLYN dwinecoff1@carolina.rr.com H/M - TANNING - HAIR ROLLING - TIPS & TOES SUNNYMIST TANNING W/ CHRISTINA sunnymisttanning@yahoo.com NEW ENGLAND **COACHING** SHOW STOPPIN PAGEANT COCAHING arpageantcoach@aol.com STARS OF TOMORROW W/ MISS LILLY misslilly@star2morrow.com IF YOU WOULD LIKE TO BE ADDED AS A VENDOR EMAIL ME AT ALCTALENT@YAHOO.COM [ Post a Reply to This Message ] |
| Subject: FUN, FAIR & FABULOUS | |
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Author: RBI [Edit] |
Date Posted: 18:11:42 08/18/08 Mon CRYSTAL STAR AWARDS AWARDED TO ALL CONTESTANTS $17,000.00 IN CASH GUARANTEED AT THE 2009 INTERNATIONAL FINALS GORGEOUS 12" - 10" & 8" CROWNS - RHINESTONE TRIMMED SASHES GIFTS, HOLLYWOOD THEMED CONTESTANT PARTY WHAT MORE COULD A GIRL ASK FOR?? **ULTIMATE DIAMOND GIRL RECEIVES $1,200.00 IN CASH, 12" CROWN RHINESTONE TRIMMED SPARKLE SATIN SASH CUSTOM EMBROIDED DIRECTORS CHAIR NEW THIS YEAR 4 NIGHTS/5DAYS PAID AT THE BONNETT CREEK RESORT RIGHT INSIDE DISNEY WORLD, ORLANDO FLORIDA ** 4 GRAND SUPREMES $1,000.00 IN CASH, 12" CROWN 0-2 ** 3-6 ** 7-12 ** 13+ RHINESTONE TRIMMED SPARKLE SATIN SASH, GIFT ** 3 MINI SUPREMES 0-4 * 5-9 * 10+ $700.00 IN CASH, 10" CROWN, RHINESTONE TRIMMED SPARKLE SATIN SASH, GIFT **3 NOVICE SUPREMES 0-4 * 5-9 * 10+ $600.00 IN CASH, 10" CROWN, RHINESTONE TRIMMED SPARKLE SATIN SASH, GIFT ** 3 SIMPLY STUNNING SUPREMES (facial) 0-4 * 5-9 * 10+ $500.00 IN CASH, 10" CROWN, RHINESTONE TRIMMED SPARKLE SATIN SASH, GIFT ** 9 DIVISIONAL SUPREMES $250.00 IN CASH, 10" CROWN BEAUTIFUL SPARKLE SATIN SASH, GIFT ** 9 AGE DIVISION QUEENS $200.00 IN CASH, 8" CROWN BEAUTIFUL SPARKLE SATIN SASH, GIFT **3 STUNNING BEAUTY SUPREMES 0-4 * 5-9 * 10+ $150.00 IN CASH 8" CROWN, BEAUTIFUL SPARKLE SATIN SASH, GIFT ** 3 BEAUTY/PHOTO SUPREMES 0-4 * 5-9 * 10+ $150.00 IN CASH 8" CROWN, BEAUTIFUL SPARKLE SATIN SASH, GIFT ** 3 SUPER MODEL SUPREMES 0-4 * 5-9 * 10+ $150.00 IN CASH 8" CROWN, BEAUTIFUL SPARKLE SATIN SASH, GIFT ** 3 PHOTOGENIC SUPREMES 0-4 * 5-9 * 10+ $100.00 IN CASH 8" CROWN, BEAUTIFUL SPARKLE SATIN SASH, GIFT **3 PRINT MODEL SUPREMES ALL AGES $100.00 IN CASH BEAUTIFUL CROWN & SPARKLE SATIN SASH **8 OVERALLS ARE DOUBLE CROWNED 1 - OOC * 1 - PORTFOLIO * 1 - COMPOSITE * 1 - PARTYWEAR * 1 - SWIMSUIT 1 - NATURAL PHOTO * 1 - BEAUTY ATTIRE * 1 - PRETTIEST SMILE $50.00 IN CASH, BEAUTIFUL CROWN & SPARKLE SATIN SASH EVERYONE RECEIVES A DVD, CRYSTAL STAR AWARD & A GIFT FOR ENTERING OUR RETURNING ROYALTY RECEIVES **1 NIGHT HOTEL PAID A CUSTOM EMBROIDED DIRECTORS CHAIR, ALSO A SPECIAL SURPRIZE GIFT WE HOLD A FREE MONTHLY PC FOR A CHANCE TO WIN FEES OFF FACES OF GLITZ FOR GIRLS 4+ RHINESTONE BABIES FOR GIRLS 0-3 JUST SIGN THE GUESTBOOK FOR YOUR FREE ENTRY DEADLINES ARE THE 15TH OF EACH MONTH UNTIL JAN 15TH OF 09 WE MAY BE COMING TO A LOCATION NEAR YOU STATE PAPERWORK AVAILABLE ON SITE CLICK ON BANNER TO VISIT OUR WEBSITE ***SEEKING STATE DIRECTORS*** LABELLE WILL BE JOINING US FOR A FANTASTIC WEEKEND VENDORS EMAIL ME TO BE ADDED TO THE NATIONAL WEBSITE [ Post a Reply to This Message ] |
| Subject: Gotta Love Toni O! | |
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Author: Toni Overby Photography [Edit] |
Date Posted: 10:44:34 08/16/08 Sat Toni Overby Photography Get your winning photos at one of the following locations… **August 2008** 22-23 * Kansas City, Missouri ~*ALMOST FULL*~ 24 * Tulsa, Oklahoma 29 – September 1 * Dixieland National * Nashville, TN (h/m also) **September 2008** 5-7 * Groovy Girls National * Atlanta, GA (h/m also) 12-14 * America’s Ultimate Extravaganza * Louisville, KY (h/m also) 19-21 * Southern USA National * Panama City Beach, FL (h/m also) 26-27 * Baltimore, Maryland **October 2008** 3-5 * America’s Genuine Jewel * Hartford, CT (h/m also) 10-12 * Southern Beauties & Beaus National * Atlanta, GA (h/m also) 17-19 * America’s Strawberry National * Atlanta, GA (h/m also) 24-26 * Hearts & Crowns National * Louisville, KY (h/m also) **November 2008** 7-9 * Diamonds & Pearls National * Dallas, TX (h/m also) 21-23 * America’s Gorgeous Girls National * Pigeon Forge, TN (h/m also) 28-30 * Gorgeous Girls National * Lafayette, Louisiana (h/m also) **December 2008** 5-7 * America’s Finest Kings and Queens * Atlanta, GA (h/m also) 12-14 * Enchanting Stars Christmas National * Louisville, KY (h/m also) 14-15 * Sherwood, Arkansas 19-21 * Pageantfest Christmas Pageant * Pigeon Forge, TN (h/m also) www.tonioverby.com [ Post a Reply to This Message ] |
| Subject: FUN, FAIR & FABULOUS | |
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Author: RBI [Edit] |
Date Posted: 10:17:24 08/15/08 Fri CRYSTAL STAR AWARDS AWARDED TO ALL CONTESTANTS $17,000.00 IN CASH GUARANTEED AT THE 2009 INTERNATIONAL FINALS GORGEOUS 12" - 10" & 8" CROWNS - RHINESTONE TRIMMED SASHES GIFTS, HOLLYWOOD THEMED CONTESTANT PARTY WHAT MORE COULD A GIRL ASK FOR?? **ULTIMATE DIAMOND GIRL RECEIVES $1,200.00 IN CASH, 12" CROWN RHINESTONE TRIMMED SPARKLE SATIN SASH CUSTOM EMBROIDED DIRECTORS CHAIR NEW THIS YEAR 4 NIGHTS/5DAYS PAID AT THE BONNETT CREEK RESORT RIGHT INSIDE DISNEY WORLD, ORLANDO FLORIDA ** 4 GRAND SUPREMES $1,000.00 IN CASH, 12" CROWN 0-2 ** 3-6 ** 7-12 ** 13+ RHINESTONE TRIMMED SPARKLE SATIN SASH, GIFT ** 3 MINI SUPREMES 0-4 * 5-9 * 10+ $700.00 IN CASH, 10" CROWN, RHINESTONE TRIMMED SPARKLE SATIN SASH, GIFT **3 NOVICE SUPREMES 0-4 * 5-9 * 10+ $600.00 IN CASH, 10" CROWN, RHINESTONE TRIMMED SPARKLE SATIN SASH, GIFT ** 3 SIMPLY STUNNING SUPREMES (facial) 0-4 * 5-9 * 10+ $500.00 IN CASH, 10" CROWN, RHINESTONE TRIMMED SPARKLE SATIN SASH, GIFT ** 9 DIVISIONAL SUPREMES $250.00 IN CASH, 10" CROWN BEAUTIFUL SPARKLE SATIN SASH, GIFT ** 9 AGE DIVISION QUEENS $200.00 IN CASH, 8" CROWN BEAUTIFUL SPARKLE SATIN SASH, GIFT **3 STUNNING BEAUTY SUPREMES 0-4 * 5-9 * 10+ $150.00 IN CASH 8" CROWN, BEAUTIFUL SPARKLE SATIN SASH, GIFT ** 3 BEAUTY/PHOTO SUPREMES 0-4 * 5-9 * 10+ $150.00 IN CASH 8" CROWN, BEAUTIFUL SPARKLE SATIN SASH, GIFT ** 3 SUPER MODEL SUPREMES 0-4 * 5-9 * 10+ $150.00 IN CASH 8" CROWN, BEAUTIFUL SPARKLE SATIN SASH, GIFT ** 3 PHOTOGENIC SUPREMES 0-4 * 5-9 * 10+ $100.00 IN CASH 8" CROWN, BEAUTIFUL SPARKLE SATIN SASH, GIFT **3 PRINT MODEL SUPREMES ALL AGES $100.00 IN CASH BEAUTIFUL CROWN & SPARKLE SATIN SASH **8 OVERALLS ARE DOUBLE CROWNED 1 - OOC * 1 - PORTFOLIO * 1 - COMPOSITE * 1 - PARTYWEAR * 1 - SWIMSUIT 1 - NATURAL PHOTO * 1 - BEAUTY ATTIRE * 1 - PRETTIEST SMILE $50.00 IN CASH, BEAUTIFUL CROWN & SPARKLE SATIN SASH EVERYONE RECEIVES A DVD, CRYSTAL STAR AWARD & A GIFT FOR ENTERING OUR RETURNING ROYALTY RECEIVES **1 NIGHT HOTEL PAID A CUSTOM EMBROIDED DIRECTORS CHAIR, ALSO A SPECIAL SURPRIZE GIFT WE HOLD A FREE MONTHLY PC FOR A CHANCE TO WIN FEES OFF FACES OF GLITZ FOR GIRLS 4+ RHINESTONE BABIES FOR GIRLS 0-3 JUST SIGN THE GUESTBOOK FOR YOUR FREE ENTRY DEADLINES ARE THE 15TH OF EACH MONTH UNTIL JAN 15TH OF 09 WE MAY BE COMING TO A LOCATION NEAR YOU STATE PAPERWORK AVAILABLE ON SITE CLICK ON BANNER TO VISIT OUR WEBSITE [ Post a Reply to This Message ] |
| Subject: Avon | |
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Author: Independent Sales Rep. [Edit] |
Date Posted: 09:25:38 08/15/08 Fri
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| Subject: *Email marylanddreamgirls@yahoo.com for the BEST posting deals around..order now..take a load off* | |
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Author: banner posting made affordable [Edit] |
Date Posted: 04:49:22 08/15/08 Fri
E-MAIL ME AT: marylanddreamgirls@yahoo.com *WE HAVE SOME OF THE BEST POSTING DEALS AROUND!..TAKE A BREAK FROM POSTING BUT GET THE EXPOSURE YOUR PAGEANT OR BUSINESS DESERVES*..*CONTACT US TODAY!..WE WILL EVEN CUSTOMIZE A POSTING PACKAGE FOR YOU IF YOU DON’T WANT ANY OF THE PACKAGES LISTED BELOW*..*PLACE YOUR ORDER NOW* **NEW..NEW..NEW** **YOU MAY SWITCH YOUR BANNERS AT ANY TIME DURING THE POSTING PROCESS, JUST LET ME KNOW THAT YOU WILL BE SWITCHING YOUR BANNER AND SEND ME THE CODE** ***CHECK OUT THESE HUGE, HUGE, HUGE DEALS*** ***DON’T DELAY*** ***STOP SPENDING ALL DAY DOING IT YOURSELF*** ***1ST BANNER POSTED: FULL PRICE, GET TWO BANNERS POSTED, SECOND ONE IS ½ PRICED, GET THREE BANNERS POSTED, FIRST ONE (FULL), SECOND ONE (HALF), THIRD ONE (FREE)*** *THAT’S RIGHT!..THERE ARE NO TYPOS IN THE DEALS BELOW!..BELIEVE YOUR EYES!..GREAT DEALS ON POSTING FOR THE YEAR!* ***ALL NEW: (AUGUST THROUGH DECEMBER): POSTING TO AT LEAST 60 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL THE END OF THE YEAR: FOR ONLY $60.00*** **YEAR OF POSTING (AUGUST THROUGH DECEMBER): POSTING TO AT LEAST 60 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL END OF THE YEAR FOR TWO BANNERS: ONLY $80** **YEAR OF POSTING (AUGUST THROUGH DECEMBER): POSTING TO AT LEAST 0 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL END OF THE YEAR FOR THREE BANNERS: ONLY $100** **AUGUST SPECIALS** *Buy 50 boards of posting per day for one week for $7.50, and get 10 extra boards posted per day for free *Buy a monthly plan and get a weekly plan for free *Buy two weeks of posting for 200 boards per week and get the three week free *Buy two weeks of posting for 500 boards per week and get two weeks of 200 boards posting for free *DAILY: 50 BOARDS/DAY: $2.50, 100 BOARDS/DAY: $3.50, 250 BOARDS/DAY: $7.50, 300 BOARDS/DAY: $8.50* **WEEKLY POSTING: *WEEKLY PLANS* 200 BOARDS/WEEK: $5.00, 500 BOARDS/WEEK: $10.00 *MONTHLY PLANS* 1000 TIMES/MONTH: $15.00, 2500 TIMES/MONTH: $30.00 ***MEGA MONTHLY DEAL: 3750 TIMES/MONTH: $45.00*** *REGIONAL PLANS* Regions: Mid-Altantic (MD, VA, DE, WV, DC), Out of the West (CA, NV, OR, AZ, and other western states) , Up North (NY, ME, CT, PA, NJ, MI, and all northern states), Down South (AL, GA, MS, SC, NC, TN, and all southern states), Middle of the Country (MN, TX, ND, SD, and middle range states) These regional packages will include posting to 75 boards Monday, Wednesday, and Friday in your region and daily posting to 50 popular boards with 8 or more archives and daily posting to Bravo 2 times a day **WEEKLY: $13.00, **MONTHLY: $45.00** **SPECIALS ON PLANS** *Daily Plans: Order a 250 boards plan and get a 50 boards plan for FREE *Weekly Plans: Order a 500 boards plan and get a 200 boards plan for FREE *Monthly Plans: Order a 2500 boards plan and get a 1000 board plan for 1/2 off *Regional Plans: Order a Monthly plan and get a weekly plan for 1/2 off *Order a Mega Package and get a week of unlimited posting after your package has been completed* *REFERRALS: Refer friends to use my services, if they order a monthly package, then you will receive a weekly package for FREE!* Refer 3 friends and two of the 3 get monthly packages then you can receive any package you want for FREE!* **THE DIRT CHEAP PACKAGES**..ALL OF US COULD SAVE MONEY EVERY NOW AND THEN... 10 boards per day for one week: $1.50, 10 boards per day for one month: $3.00 20 boards per day for one week: $3.50, 20 boards per day for one month: $5.50 30 boards per day for one week: $5.00, 30 boards per day for one month: $10.00 NOTE: 1. BANNERS ARE NOT POSTED TOGETHER AS A GROUP..ALL BANNERS ARE POSTED INDIVIDUALLY 2. ALL CLIENTS WILL RECEIVE A LISTING OF BOARDS POSTED FOR VERTIFICATION PURPOSES! 3. ALL INFORMATION USED, SUCH AS E-MAIL ADDRESSES, SUBJECT TITLES, AND NAME ARE OF YOUR OWN CHOOSING..I DON’T USE MY INFORMATION IN THOSE SECTIONS! [ Post a Reply to This Message ] |
| Subject: *Sydnie's Fashion Falls..Where Hair Meets Perfection..Order Now* | |
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Author: Sydnie's Fashion Falls [Edit] |
Date Posted: 04:48:52 08/15/08 Fri
[ Post a Reply to This Message ] |
| Subject: General information of Canada(ws2436) | |
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Author: Rizwan Rafiq [Edit] |
Date Posted: 00:38:58 08/14/08 Thu Canada consists of 10 provinces and three territories in five main regions: the Atlantic region, Central Canada, the Prairies, the West Coast and the North. The culture and population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm [ Post a Reply to This Message ] |
| Subject: pageant coaching | |
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Author: :) [Edit] |
Date Posted: 15:40:47 08/12/08 Tue  Congratulations girls on the following titles last weekend! Aimee B.: Supermodel with Style winner, 1st runner up talent, Miss Victory winner, casual wear winner, 2nd runner up Miss Washington Princess Allie W. Supermodel with Style winner, 2nd runner up casual wear, 1st AND 2nd runner up photogenic, actress winner, cheerleading winner, speech winner, 2nd runner up talent, best hair, spirit award, 1st runner up Miss Washington Sweetheart Katy F. 1st AND 2nd runner up casual wear modeling, 2nd runner up photogenic AND winner photogenic, Supermodel with Style winner, actress winner, cheerleading winner, speech winner, 1st runner up talent, best gown winner , best interview outfit winner, most ticket sales, 2nd runner up Miss Washington Pre Teen Delaney F. 1st runner up speech, cheerleading winner, best hair winner, best evening gown winner, best interview outfit winner, academic achievement award, 2nd runner up Miss Washington Jr Teen Decker N. Photogenic winner, Jr Teen Hostess winner, 2nd runner up actress, 1st runner up talent, Samantha M. 1st runner up Miss Washington Teen Lindsay G. speech winner, 2nd runner up casual wear modeling, 2nd runner up photogenic, Miss Victory winner, actress winner, talent winner, Supermodel with Style winner, 3rd runner up Miss Washington Coed Want to be a part of this winning team? Visit www.lipstickink.net [ Post a Reply to This Message ] |
| Subject: Track For You (OD5012) | |
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Author: Naveed akhtar [Edit] |
Date Posted: 08:35:30 08/12/08 Tue Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement. Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html [ Post a Reply to This Message ] |
| Subject: DO NOT MISS OUT ON CASH & FEES OFF TO NATIONALS | |
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Author: RBI [Edit] |
Date Posted: 15:46:55 08/11/08 Mon Don't Miss It..... ****AWARDING $17,000.00 IN CASH GUARANTEED**** WE ARE GOING HOLLYWOOD AT THE 2009 FINALS WALK THE RED CARPET, AND BE INTERVIEWED BY OUR RBI PAPARAZZI We hold a FREE monthly photo contest for fees off to THE 2009 FINALS FACES OF GLITZ PC IS FOR GIRLS 4+ RHINESTONE BABIES PC IS FOR GIRLS 0-3 YEARS THE DEADINE IS THE 15TH OF EACH MONTH APPLICATION & INFO ON WEBSITE AUGUST 30, 2008 CROWN PLAZA UPTOWN CHARLOTTE, NC SEPTEMBER 21, 2008 CROWN PLAZA W. SPRINGFIELD, MA OCTOBER 12, 2008 BEST WESTERN SUITES HARRISBURG, PA. NOVEMBER 2, 2008 RAMADA HOTEL OCALA, FL. NOVEMBER 21, 2008 RAMADA RESORTS BRANSON, MO. JANUARY 24, 2009 HOLIDAY INN AIRPORT BIRMINGHAM, AL. ALL STATES ARE OPEN STATE PAGEANTS **VENDORS** FLORIDA STATE **HAIR & MAKEUP** MISS SHERRI pageantbabe1020@aol.com **TANNING** SUNKISSED KUTIES sunkissedkuties@aol.com BEACH BABYZ TANS amber_ba@hotmail.com **COACHING** UNLIMITED PERFECTION WITH MISS ANGELA pageantryperfection@yahoo.com **VIDEO** REELDEAL ENTERTAINMENT brent@reeldealent.com NORTH CAROLINA STATE **HAIR/MAKEUP** AMBER & CAROLYN dwinecoff1@carolina.rr.com H/M - TANNING - HAIR ROLLING - TIPS & TOES SUNNYMIST TANNING W/ CHRISTINA sunnymisttanning@yahoo.com NEW ENGLAND **COACHING** SHOW STOPPIN PAGEANT COCAHING arpageantcoach@aol.com STARS OF TOMORROW W/ MISS LILLY misslilly@star2morrow.com IF YOU WOULD LIKE TO BE ADDED AS A VENDOR EMAIL ME AT ALCTALENT@YAHOO.COM [ Post a Reply to This Message ] |
| Subject: DC NEWS | |
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Author: kk [Edit] |
Date Posted: 12:57:54 08/10/08 Sun DEADLINE AUGUST 12th Double The Fun BOYS BOYS BOYS [ Post a Reply to This Message ] |
| Subject: *Email marylanddreamgirls@yahoo.com for the posting deals around..I am here to help you* | |
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Author: Affordable Banner Posting Available [Edit] |
Date Posted: 04:59:26 08/10/08 Sun
E-MAIL ME AT: marylanddreamgirls@yahoo.com *WE HAVE SOME OF THE BEST POSTING DEALS AROUND!..TAKE A BREAK FROM POSTING BUT GET THE EXPOSURE YOUR PAGEANT OR BUSINESS DESERVES*..*CONTACT US TODAY!..WE WILL EVEN CUSTOMIZE A POSTING PACKAGE FOR YOU IF YOU DON’T WANT ANY OF THE PACKAGES LISTED BELOW*..*PLACE YOUR ORDER NOW* **NEW..NEW..NEW** **YOU MAY SWITCH YOUR BANNERS AT ANY TIME DURING THE POSTING PROCESS, JUST LET ME KNOW THAT YOU WILL BE SWITCHING YOUR BANNER AND SEND ME THE CODE** ***CHECK OUT THESE HUGE, HUGE, HUGE DEALS*** ***DON’T DELAY*** ***STOP SPENDING ALL DAY DOING IT YOURSELF*** ***1ST BANNER POSTED: FULL PRICE, GET TWO BANNERS POSTED, SECOND ONE IS ½ PRICED, GET THREE BANNERS POSTED, FIRST ONE (FULL), SECOND ONE (HALF), THIRD ONE (FREE)*** *THAT’S RIGHT!..THERE ARE NO TYPOS IN THE DEALS BELOW!..BELIEVE YOUR EYES!..GREAT DEALS ON POSTING FOR THE YEAR!* ***ALL NEW: (AUGUST THROUGH DECEMBER): POSTING TO AT LEAST 60 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL THE END OF THE YEAR: FOR ONLY $60.00*** **YEAR OF POSTING (AUGUST THROUGH DECEMBER): POSTING TO AT LEAST 60 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL END OF THE YEAR FOR TWO BANNERS: ONLY $80** **YEAR OF POSTING (AUGUST THROUGH DECEMBER): POSTING TO AT LEAST 0 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL END OF THE YEAR FOR THREE BANNERS: ONLY $100** **AUGUST SPECIALS** *Buy 50 boards of posting per day for one week for $7.50, and get 10 extra boards posted per day for free *Buy a monthly plan and get a weekly plan for free *Buy two weeks of posting for 200 boards per week and get the three week free *Buy two weeks of posting for 500 boards per week and get two weeks of 200 boards posting for free *DAILY: 50 BOARDS/DAY: $2.50, 100 BOARDS/DAY: $3.50, 250 BOARDS/DAY: $7.50, 300 BOARDS/DAY: $8.50* **WEEKLY POSTING: *WEEKLY PLANS* 200 BOARDS/WEEK: $5.00, 500 BOARDS/WEEK: $10.00 *MONTHLY PLANS* 1000 TIMES/MONTH: $15.00, 2500 TIMES/MONTH: $30.00 ***MEGA MONTHLY DEAL: 3750 TIMES/MONTH: $45.00*** *REGIONAL PLANS* Regions: Mid-Altantic (MD, VA, DE, WV, DC), Out of the West (CA, NV, OR, AZ, and other western states) , Up North (NY, ME, CT, PA, NJ, MI, and all northern states), Down South (AL, GA, MS, SC, NC, TN, and all southern states), Middle of the Country (MN, TX, ND, SD, and middle range states) These regional packages will include posting to 75 boards Monday, Wednesday, and Friday in your region and daily posting to 50 popular boards with 8 or more archives and daily posting to Bravo 2 times a day **WEEKLY: $13.00, **MONTHLY: $45.00** **SPECIALS ON PLANS** *Daily Plans: Order a 250 boards plan and get a 50 boards plan for FREE *Weekly Plans: Order a 500 boards plan and get a 200 boards plan for FREE *Monthly Plans: Order a 2500 boards plan and get a 1000 board plan for 1/2 off *Regional Plans: Order a Monthly plan and get a weekly plan for 1/2 off *Order a Mega Package and get a week of unlimited posting after your package has been completed* *REFERRALS: Refer friends to use my services, if they order a monthly package, then you will receive a weekly package for FREE!* Refer 3 friends and two of the 3 get monthly packages then you can receive any package you want for FREE!* **THE DIRT CHEAP PACKAGES**..ALL OF US COULD SAVE MONEY EVERY NOW AND THEN... 10 boards per day for one week: $1.50, 10 boards per day for one month: $3.00 20 boards per day for one week: $3.50, 20 boards per day for one month: $5.50 30 boards per day for one week: $5.00, 30 boards per day for one month: $10.00 NOTE: 1. BANNERS ARE NOT POSTED TOGETHER AS A GROUP..ALL BANNERS ARE POSTED INDIVIDUALLY 2. ALL CLIENTS WILL RECEIVE A LISTING OF BOARDS POSTED FOR VERTIFICATION PURPOSES! 3. ALL INFORMATION USED, SUCH AS E-MAIL ADDRESSES, SUBJECT TITLES, AND NAME ARE OF YOUR OWN CHOOSING..I DON’T USE MY INFORMATION IN THOSE SECTIONS! [ Post a Reply to This Message ] |
| Subject: Dixieland Dolls & Darlings- Kelsey & Cassadee INVITE YOU TO DIXIELAND DOLLS & DARLINGS | |
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Author: We're Going To Have SO MUCH FUN - JOIN US!! [Edit] |
Date Posted: 09:28:16 08/09/08 Sat Join Kelsey at....  Kelsey can't wait to see you there!! banners gone wildCassadee hopes to see you at Dixieland!  Cassadee won a CAR at Dixieland last year... and this year she hopes to see YOU there! JUST ADDED: 5 AMATEUR TITLES!!! Labor Day Weekend - Nashville, TN [ Post a Reply to This Message ] |
| Subject: How to Eat(ws2436) | |
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Author: salmanmarfatiya [Edit] |
Date Posted: 08:54:13 08/09/08 Sat Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway. Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html [ Post a Reply to This Message ] |
| Subject: WIN FEES OFF TO NATIONALS | |
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Author: RBI [Edit] |
Date Posted: 08:02:03 08/08/08 Fri Don't Miss It..... ****AWARDING $17,000.00 IN CASH GUARANTEED**** WE ARE GOING HOLLYWOOD AT THE 2009 FINALS WALK THE RED CARPET, AND BE INTERVIEWED BY OUR RBI PAPARAZZI We hold a FREE monthly photo contest for fees off to THE 2009 FINALS FACES OF GLITZ PC IS FOR GIRLS 4+ RHINESTONE BABIES PC IS FOR GIRLS 0-3 YEARS THE DEADINE IS THE 15TH OF EACH MONTH APPLICATION & INFO ON WEBSITE AUGUST 30, 2008 CROWN PLAZA UPTOWN CHARLOTTE, NC SEPTEMBER 21, 2008 CLARION HOTEL W. SPRINGFIELD, MA NOVEMBER 2, 2008 RAMADA HOTEL OCALA, FL. NOVEMBER 21, 2008 RAMADA RESORTS BRANSON, MO. JANUARY 24, 2009 HOLIDAY INN AIRPORT BIRMINGHAM, AL. ALL STATES ARE OPEN STATE PAGEANTS **VENDORS** FLORIDA STATE **HAIR & MAKEUP** MISS SHERRI pageantbabe1020@aol.com **TANNING** SUNKISSED KUTIES sunkissedkuties@aol.com BEACH BABYZ TANS amber_ba@hotmail.com **COACHING** UNLIMITED PERFECTION WITH MISS ANGELA pageantryperfection@yahoo.com **VIDEO** REELDEAL ENTERTAINMENT brent@reeldealent.com NORTH CAROLINA STATE **HAIR/MAKEUP** AMBER & CAROLYN dwinecoff1@carolina.rr.com H/M - TANNING - HAIR ROLLING - TIPS & TOES SUNNYMIST TANNING W/ CHRISTINA sunnymisttanning@yahoo.com NEW ENGLAND **COACHING** SHOW STOPPIN PAGEANT COCAHING arpageantcoach@aol.com STARS OF TOMORROW W/ MISS LILLY misslilly@star2morrow.com IF YOU WOULD LIKE TO BE ADDED AS A VENDOR EMAIL ME AT ALCTALENT@YAHOO.COM [ Post a Reply to This Message ] |
| Subject: Fancy Falls and More | |
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Author: Check it out! [Edit] |
Date Posted: 05:11:06 08/08/08 Fri Satisfying All of your Pageant Needs Offering you the highest quality 100% Human Hair Silky Deluxe Collection Real Collection also, meeting your pageant needs... Fun Hair Styrofoam Heads Clamps Eyelashes Photo Protectors Check out our online store www.fancyfallsandmore.com click the banner to email or call Jenn @ 402-658-6547 Come visit us at the following locations... America’s Natural Beauties/Toni Overby Shoot - August 22-23 * Kansas City, MO Dixieland National - August 29-September 1 * Nashville, TN America's Ultimate Extravaganza - September 12-14 * Louisville, KY Available at the following locations.... August 22-23 * America’s Natural Beauties/Toni Overby Shoot * Kansas City, MO August 29-September 1 * Dixieland Dolls & Darlings National * Nashville, TN September 12-14 * America's Ultimate Extravaganza * Louisville, KY www.fancyfallsandmore.com [ Post a Reply to This Message ] |
| Subject: Gotta Love Toni O! | |
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Author: Toni Overby Photography [Edit] |
Date Posted: 04:43:58 08/08/08 Fri Lexi, Karleigh & Zoey had a WINNING summer! Gotta LOVE Toni O! **August 2008** 15-17 * Dream Dolls National * Atlanta, GA (h/m also) 22-23 * Kansas City, Missouri ~*ALMOST FULL*~ 24 * Tulsa, Oklahoma 29 – September 1 * Dixieland National * Nashville, TN (h/m also) **September 2008** 5-7 * Groovy Girls National * Atlanta, GA (h/m also) 12-14 * America’s Ultimate Extravaganza * Louisville, KY (h/m also) 19-21 * Southern USA National * Panama City Beach, FL (h/m also) 26-27 * Baltimore, Maryland **October 2008** 3-5 * America’s Genuine Jewel * Albany, NY (h/m also) 10-12 * Southern Beauties & Beaus National * Atlanta, GA (h/m also) 24-26 * Hearts & Crowns National * Louisville, KY (h/m also) **November 2008** 7-9 * Diamonds & Pearls National * Dallas, TX (h/m also) 21-23 * America’s Gorgeous Girls National * Pigeon Forge, TN (h/m also) 28-30 * Gorgeous Girls National * Lafayette, Louisiana (h/m also) **December 2008** 5-7 * America’s Finest Kings and Queens * Atlanta, GA (h/m also) 12-14 * Enchanting Stars Christmas National * Louisville, KY (h/m also) 14-15 * Sherwood, Arknsas 19-21 * Pageantfest Christmas Pageant * Pigeon Forge, TN (h/m also) www.tonioverby.com [ Post a Reply to This Message ] |
| Subject: join us at nationals | |
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Author: msu [Edit] |
Date Posted: 18:19:32 08/07/08 Thu  * * National Pageant!** Miss Southern USA National September 19-21, 2008 Panama City Beach, FL $2,000 - Ultimate Grand Supreme $1,000 - 3 Grand Supremes 4 Mini Supremes 4 Novice Supremes 22 Age Division Supremes 22 Queens/Kings Everyone receives a title! Click Banner For More Info Or Contact: (334) 393-5362 southernusapageant@yahoo.com Studio 120 Featuring Photography by David Parker and Hair and Make-Up by Dee Dee Morris, shooting glitz or natural off-stage  [ Post a Reply to This Message ] |
| Subject: *Email marylanddreamgirls@yahoo.com for the BEST posting deals around..order now..take a load off* | |
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Author: banner posting made affordable [Edit] |
Date Posted: 04:30:04 08/07/08 Thu
E-MAIL ME AT: marylanddreamgirls@yahoo.com *WE HAVE SOME OF THE BEST POSTING DEALS AROUND!..TAKE A BREAK FROM POSTING BUT GET THE EXPOSURE YOUR PAGEANT OR BUSINESS DESERVES*..*CONTACT US TODAY!..WE WILL EVEN CUSTOMIZE A POSTING PACKAGE FOR YOU IF YOU DON’T WANT ANY OF THE PACKAGES LISTED BELOW*..*PLACE YOUR ORDER NOW* **NEW..NEW..NEW** **YOU MAY SWITCH YOUR BANNERS AT ANY TIME DURING THE POSTING PROCESS, JUST LET ME KNOW THAT YOU WILL BE SWITCHING YOUR BANNER AND SEND ME THE CODE** ***CHECK OUT THESE HUGE, HUGE, HUGE DEALS*** ***DON’T DELAY*** ***STOP SPENDING ALL DAY DOING IT YOURSELF*** ***1ST BANNER POSTED: FULL PRICE, GET TWO BANNERS POSTED, SECOND ONE IS ½ PRICED, GET THREE BANNERS POSTED, FIRST ONE (FULL), SECOND ONE (HALF), THIRD ONE (FREE)*** *THAT’S RIGHT!..THERE ARE NO TYPOS IN THE DEALS BELOW!..BELIEVE YOUR EYES!..GREAT DEALS ON POSTING FOR THE YEAR!* ***ALL NEW: (AUGUST THROUGH DECEMBER): POSTING TO AT LEAST 60 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL THE END OF THE YEAR: FOR ONLY $60.00*** **YEAR OF POSTING (AUGUST THROUGH DECEMBER): POSTING TO AT LEAST 60 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL END OF THE YEAR FOR TWO BANNERS: ONLY $80** **YEAR OF POSTING (AUGUST THROUGH DECEMBER): POSTING TO AT LEAST 0 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL END OF THE YEAR FOR THREE BANNERS: ONLY $100** **AUGUST SPECIALS** [ Post a Reply to This Message ] |
| Subject: *Sydnie's Fashion Falls..Where Hair Meets Perfection..Order Now* | |
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Author: Sydnie's Fashion Falls [Edit] |
Date Posted: 04:27:28 08/07/08 Thu
[ Post a Reply to This Message ] |
| Subject: SNAP HAPPY PC | www.snaphappypc.webs.com | |
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Author: DEADLINE IS AUGUST 20TH! [Edit] |
Date Posted: 21:41:43 08/06/08 Wed  Charlie won $50 with his photos! YOU CAN TOO!! ENTER TODAY! WE ACCEPT BOTH PRO & SNAP!  www.snaphappypc.webs.com [ Post a Reply to This Message ] |
| Subject: Photo Protectors, Hair, Falls, wiglets, Makeup, Eyelashes, Banners | |
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Author: Overall appearance matters.. Get the right stuff! [Edit] |
Date Posted: 18:59:28 08/06/08 Wed *** PageantHub the Place to Shop *** STOP.. DON'T DRIVE ALL OVER TOWN MOST OF OUR CUSTOMERS RECEIVE THEIR We have lots of hair in stock, including some Stock up on your Pageant must-haves! Get creative at Photo Shoots.. order your sparkling A variety of Products.. We also offer a variety of Services.. [ Post a Reply to This Message ] |
| Subject: NEXT DEADLINE AUGUST 15TH | |
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Author: RBI [Edit] |
Date Posted: 10:06:01 08/06/08 Wed JULY FACES OF GLITZ SUPREMES    JULY RHINESTONE BABIES SUPREMES    WIN FEES OFF TO THE 2009 NATIONALS ***AWARDING $17,000.00 IN CASH GUARANTEED*** GORGEOUS CUSTOM CROWNS - RHINESTONE TRIMMED SASHES APRIL 17-19, 2009 WE ARE GOING HOLLYWOOD WALK THE RED CARPET BE INTERVIEWED BY THE RBI PAPARAZZI LOADS OF FUN & SURPRIZES SIGN THE GUESTBOOK FOR YOUR 1ST FREE ENTRY www.freewebs.com/rhinestonebeautiesinternationals/index.htm DETAILS ON THE WEBSITE FACES OF GLITZ FOR GIRLS 4 & UP RHINESTONE BABIES FOR GIRLS 0-3 EMAIL PHOTO'S TO ALCTALENT@YAHOO.COM [ Post a Reply to This Message ] |
| Subject: . | |
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Author: AN AMERICAN BEAUTY (.) [Edit] |
Date Posted: 22:32:53 08/05/08 Tue September 20, 2008 Oxford, Alabama  Come win a $1,000.00 Savings Bond E-mail us and mention this banner and you will win a $100.00 Discount Coupon Every contestant will go home with at least one 5" Crown, a beautiful fur-trimmed robe and a Queen's Title or King's Title A few of our awards are: $1,000.00 and $500.00 Savings Bonds, Beautiful Custom Made Trophies, Monogrammed Banners, 10" Custom Made Rhinestone Crowns, TY Beanie Babies, Toys, Dolls, Bicycles, Diamond Ring, Fur-Trimmed Robes for all the contestants, and much more. Ask for your Discount of $100.00 off your fees ** HELP BRING MARIA HOME **  This is Maria. She is an orphan. Maria is one of thousands of children needing a home in poverty stricken countries. An American Beauty is for Maria. The proceeds from this pageant will go to help bring Maria home to America. By participating in "An American Beauty" you will be helping give Maria a chance to live a life of happiness. E-mail: K-AND-L@CENTURYTEL.NET click on the banner to e-mail for entry forms Telephone: 256-463-4879 or Cell: 256-239-2886 Banners by  [ Post a Reply to This Message ] |
| Subject: FUN IN FLORIDA | |
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Author: pageant [Edit] |
Date Posted: 10:49:01 08/05/08 Tue  ~ Miss Florida Christmas!~ Christmas Pageant! Miss Florida Christmas December 6, 2008 Springfield Community Center, Panama City, FL Custom Logo Crowns! Embroidery Sashes! Everyone receives a title! Click Banner For More Info or southernusapageant@yahoo.com (334) 393-5362 or (850) 276-5760 |
