Date Posted:07:33:36 02/15/06 Wed Author:mark Subject: training advise
,going on holiday sun to tenife anybody know what bike hire is like there fancy a trip up to volcano i hear its about 27 or 30 miles up hill is this right ?it should be good training on a hire bike.my training is going ok at the moment managing two good rides between 70 and 100 mile each and one or two big turbo sessions of about 65 to 90 minutes and two weights session.
would like to hear any advise people could give me on training or any nutrition side of things for the fred ride
