Mng Nomencia, slow down... inhale, exhale ka muna. Sika, baka mahigh blood ka. Guys, just visualize - No adda tayo idiay Tagudin, makita tayo siguro ni Manang Nomencia holding a 'buneng'(big knife), kamkamatenna ni RCLL. ha! ha! ha! -- Tagudinians Message Board brought to you by Seaside Park

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Date Posted: 12/31/04 4:47am
Author: Flordeliz
Subject: Mng Nomencia, slow down... inhale, exhale ka muna. Sika, baka mahigh blood ka. Guys, just visualize - No adda tayo idiay Tagudin, makita tayo siguro ni Manang Nomencia holding a 'buneng'(big knife), kamkamatenna ni RCLL. ha! ha! ha!
In reply to: NOMENCIA 's message, "REY, CLARIFY WHAT YOU'VE POSTED IN TAG.GOV. WHAT DO YOU MEAN BY PERSONALIZED AND WHAT ARE THE BASTOS HERE . DON'T TALK ABOUT THIS WEB ON THE OTHER WEB. THAT IS BACK STABBING." on 12/30/04 9:46pm

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Ok guys let's do it altogether. Gently tuck in your belly and inhale slowly, rolling your shoulders forward and up. Exhale slowly, rolling your shoulders backwards and relaxing them down. Do this three times in a continuous motion. Imagine your energy floating up your spine, through your neck and to the crown of your head as you inhale, and then back down as you exhale. Relax your jaw and the hollows under your cheek bones. Acknowledge your thoughts, feelings and emotions as you inhale and then release them as you exhale. Stay conscious and aware. Ahh... that feels good. (NT) -- mod, 12/31/04 12:38pm

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