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Subject: Re: 10km 與半馬 ?? (Wing)


Author:
matthew
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Date Posted: 13:33:31 11/18/04 Thu
In reply to: Mickey 's message, "Re: 10km 與半馬 ?? (Wing)" on 10:49:36 11/17/04 Wed

榮,

我絕對同意你所說的意見,的而且確,要參加馬拉從的確不算很困難,但對初次參加的朋友來說,10公里已經是很長的距離,如果在沒有任何長跑經驗的大前提下,先參加10公里看看自己的能力,然後才再慢慢過渡去半馬及全馬是較為理想。
我自己最初也是先參加10公里(兩年),在去年也參加過半馬(不過是非正式的參加,因為沒有報名,只是?跑),發覺有些分別,因為在跑半馬的最後數公里,我出現能量下降的情況,最後數公里沒有力去繼續跑。所以如果要再參加,我會多作一些準備和帶備能量條以作不時之需。
今年本打算參加半馬,因為用同樣的報名費可以在賽道上逗留較長時間,而且還可以看看汀九橋的風景。不過因有朋友一同報名10公里,所以決定今年再次參加10公里,看看可不可以造出較上次快之時間。

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