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Subject: Re: Question about using weights Author: Chocolate [ Next Thread | Previous Thread | Next Message | Previous Message ] Date Posted: 01:03:01 01/10/05 Mon In reply to: Juls 's message, "Re: Question about using weights" on 12:08:44 01/09/05 Sun The deal with weights is that you will if: 1) you do more exercises with a low weight (like 5 lbs) you will not gain a lot (no more than 3 lbs) and you will tone your muscle 2) you do less exercises with a heavy weight (just to see how far you can go, like body builders do) you will gain more and on top of toning you will create a big muscle (also like body builders have) What you should probably do is more repetative exercises with the low weight and you will just gain a little muscle weight, your metabolism will work faster and you will get that pretty toned body. Chocolate [ Next Thread | Previous Thread | Next Message | Previous Message ]

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Subject Author Date Re: Question about using weights Deb 07:46:25 01/10/05 Mon