Show your support by donating any amount. (Note: We are still technically a for-profit company, so your
contribution is not tax-deductible.)
PayPal Acct: 
Feedback: 
Donate to VoyForums (PayPal):
| [ Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time ] |
| Subject: MY BLUD IS UP | |
|
Author: Lovelle"J.R. Scriblez"Miller |
[
Next Thread |
Previous Thread |
Next Message |
Previous Message
]
Date Posted: 20:17:08 12/02/04 Thu To explore the effects of lifestyle on immunity, consider the example of the common cold. Our vulnerability depends on the balance between the strength of our immunity and the strength of the threatening virus. Once exposed, we only get sick if our immune defenses are inadequate. When our reserve defenses are depleted, they can no longer prevent the virus from invading our cells. We all know that when our defenses are strong, we almost never get sick. Yet many of us tend to overestimate our ability to resist illness, and in the process we neglect our health. Most of us don't get enough rest. We often eat on the run. We may be exposed to a variety of germs and toxins daily. And, for most of us, stress has become a way of life. We frequently take better care of our cars than of our bodies. It doesn't take a research scientist to figure out why we sometimes get sick. Consider the effects of lifestyle on our susceptibility to illness. The factors that may increase our vulnerability to disease can also be modified to improve our resistance. • Rest and rejuvenation. How often have you caught a cold after not getting enough sleep? We depend on adequate restful sleep to restore our bodies and refresh our minds. During deep sleep, our bodies release potent immune-enhancing substances that strengthen immune function. It is especially important to get additional rest when we are ill. • Exercise. We need regular exercise. The body has a remarkable ability to increase its metabolic capacity through consistent regular physical conditioning. We all know how invigorated and strong we feel when we're in shape. Overall fitness creates reserve capacity that not only serves as a buffer against disease but also helps us recover more quickly. • Good nutrition. A healthy diet is absolutely essential to maintain good immunity. Food provides our cells with the raw materials they require to meet the body's needs. We tend to take nutrition for granted, believing that we'll get along just fine, even if we don't consume all the nutrition we need. Yet we shouldn't assume that just because we live in a modern society we have adequate nutrition. Hundreds of in-depth studies have documented that malnutrition exists in industrialized nations today, among both the rich and poor. you can not just take any ol blood cause your body will reject it and it can lead to heart failure and other things. jehovah witnesses do not think it is ok to accept blood tranmissions. it was good to give to the blood drive cause ur blood can help someones immunity. DR CHARLES R. DREW was the first to discover blood transmissions TOLD YA MY BLUD IS UP THERE HOLLA BACK!!! [ Next Thread | Previous Thread | Next Message | Previous Message ] |