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| Subject: Re: Meditation | |
Author: sam spaniel | [ Next Thread |
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] Date Posted: 16/07/07 23:02 In reply to: whitewolf 's message, "Meditation" on 15/07/07 17:07 i don't know if it is classed as a meditation technique, but i kind of concentrate on relaxation techniques. i sometimes find it hard to relax at the end of the day, so i do the whole relaxing from top to toe kinda thing, then i think of those to send love to as i fall asleep... i may be strange i dunno, hmmmm i'm interested in other ways of meditating tho. love sam xxx [ Next Thread | Previous Thread | Next Message | Previous Message ] |
| [> Subject: Re: Meditation | |
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Author: whitewolf [ Edit | View ] |
Date Posted: 17/07/07 0:00 I like the defination of meditation given on the MeditationCenter site : There are many types of meditation. The one definition that fits almost all types is..."Consciously directing your attention to alter your state of consciousness." http://www.meditationcenter.com The following site also has useful articles and currently has a free downloadable meditation course : http://www.project-meditation.org/ [ Post a Reply to This Message ] |