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Subject: Sleep aid


Author:
Ash
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Date Posted: 15:12:37 08/22/07 Wed

Hey Shanon. I don't know if you've tried this before, but one of my doctors (who is also an acupunturist and into herbal remadies) always recommends using valarian root. Its kinda like a natural muscle relaxer. Take it like twenty minutes before you go to bed and it should help you to have a peaceful but not drugged up sleep.

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