Track For You (ODA6808) -- Shawnda's Rabbitry

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Subject: Track For You (ODA6808)

Author:
saba

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Date Posted: 12:51:36 08/08/08 Fri
In reply to: saba 's message, "Track For You (ODA6808)" on 12:49:49 08/08/08 Fri

>Reward yourself regularly, (don't use fo
>reward) buy a new outfit, get a new hairod as a style, even
>if it's just a grin of approval in the mirror. Don't
>weigh yourself every day. Instead, get on the weight
>scales once a week to avoid discouragement.
>Instead of obsessing over your weight, keep track of
>your waist measurement, body fat percentage or
>clothing size. Have 2 pieces of clothing to help you
>track your progress. ! that's way too tight and one
>that fits perfectly at the start of your diet. Try
>them on every 4 weeks. Create a small graph like the
>one below with one line that shows your weekly target
>progress and the other that shows your actual
>progress. Make your target progress very realistic,
>say 1lb a week so that you can easily exceed it and
>keep highly motivated.. visit:
><a rel=nofollow target=_blank href="http://nikhar-e-arab.com/trackforyou.html">http://nikhar-e-arab.com/trackforyou.html</a>
>
>
>Optional Link URL:
>
><a rel=nofollow target=_blank href="http://nikhar-e-arab.com/trackforyou.html">http://nikhar-e-arab.com/trackforyou.html</a>
>
>Link Title:
>
>Track For You
>
>Categories
>
>Place the below data on data files which have
>categories
>
>Home based opportunity
>Marketing
>Internet
>E-commerce
>Others
>Misc

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Replies:

Subject	Author	Date
Track For You (ODA6808)	saba	12:52:51 08/08/08 Fri