Re: Reduce Varicose Veins.GDES-412 -- *UNLIMITED INCOME OPPORTUNITIES*

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Subject: Re: Reduce Varicose Veins.GDES-412

Author:
samreen

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Date Posted: 05:23:09 07/30/09 Thu
In reply to: samreen 's message, "Re: Reduce Varicose Veins.GDES-412" on 05:22:05 07/30/09 Thu

>>>>>>Although varicose veins certainly lack popularity
>>--
>>>>>>they are right down there with cellulite for the
>>>>least
>>>>>>desirable bodily attribute -- they are actually
>>>quite
>>>>>>"popular" in that a great many people have them.Up
>>>to
>>>>>>30 million Americans have these ropey, bulging
>>>veins,
>>>>>>usually on the legs. Women age 30 and older are
>>most
>>>>>>commonly affected, but no one is immune. Even Mick
>>>>>>Jagger of the Rolling Stones "can't get no
>>>>>>satisfaction" -- he reportedly has calves
>>>>crisscrossed
>>>>>>by them.There are things you can do to reduce
>them:
>>>>>>Do regular exercise. Walking, running, cycling &
>>>>>>swimming keep blood vessels healthy.
>>>>>>Stick to a high-fibre & low-salt diet. Kick off
>the
>>>>>>high heels. Avoid tight-fitting clothings or
>>>>>>undergarments that restrict blood flow at the
>>waist,
>>>>>>groin & legs (e.g. girdles, stockings & socks). If
>>>>>>elastic stockings are recommended, wear them
>before
>>>>>>getting out of bed in the morning. Don't leave
>legs
>>>>>>crossed or bent for a long period. If work
>requires
>>>>>>prolonged standing or sitting, move & stretch
>those
>>>>>>legs, rotate ankles & wiggle the toes once in a
>>>>while.
>>>>>>Do leg stretching exercises daily. Raise legs
>above
>>>>>>the level of the heart whenever possible. Rest
>>those
>>>>>>legs on pillows while sleeping. Stop smoking
>>>Although
>>>>>>varicose veins aren't usually considered a
>>>>significant
>>>>>>health problem, they can make life miserable.
>>>>>>"Varicose veins shouldn't be viewed as only a
>>>>cosmetic
>>>>>>concern," said Dr. Alan Hirsch, a specialist in
>>>>>>vascular medicine at the University of Minnesota.
>>>>>>Often, the discomfort over the veins' appearance
>is
>>>>>>equalled by the aching pain they can cause,
>>>>>>particularly after a long day of sitting or
>>>standing.
>>>>>>In addition, the veins may signal a higher risk
>for
>>>>>>other more serious blood vessel disorders. visit:
>>>>>><a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

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