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Date Posted: 12:14:09 07/14/07 Sat
Author: Marsha Buck
Subject: Re: Training Schedule
In reply to: Mary Ann Bailey 's message, "Training Schedule" on 08:08:52 07/12/07 Thu

>Could someone please explain to me the Tuesday
>training assignment? For 07/10 it says:
>1 mile warm-up
>400m x 4 with 400m recovery
>1 mile cool down
>I assume that means to run 400m at a sprint and then
>recover with 400m meters at a jog (repeat 4 times) &
>then cool down. Is that right or do you run 1600m all
>at once at a sprint & then 400m recovery?
>Thanks!

You had it right the first time, Mary Ann. Run hard 400m then recover with a 400m jog. Then repeat the sequence again until you have done it 4 times. Then do your cool down.

BTW, we missed you this morning. Join us next Saturday morning if you can for the 7 mile run on the bike trail. We will continue to meet at Twiggs Trail Head at 7:00am for now.

Marsha

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  • Re: Training Schedule -- buddy Green, 06:13:32 07/17/07 Tue

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