runs this week -- 4 Life Runners

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Subject: runs this week

Author:
peggy

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Date Posted: 08:36:33 06/28/09 Sun

We will be running tomorrow evening at 7 pm. We are starting our marathon training for the Columbus marathon this week. I will be posting the mileage for the week for the full and the half.

The plan we are following is the one from Frontrunner. If you want to use a different plan that is fine. Use the plan that works for you and you are comfortable with. If you are running more than what the schedule has than keep running what you normally do and let the schedule catch up to you. You can juggle the days around to what works for your schedule. I just arranged them to our regular running days.

m T W Th F Sat S

Full 2.5 2.5 4 2 5

Half 2 2 1 3.1

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