Walk for better health!! -- 4 Life Runners

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Subject: Walk for better health!!

Author:
Karen (Looking Forward...)

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Date Posted: 09:28:11 07/04/09 Sat

Hey Everyone...The 4th presents the perfect day to get in lots of great exercise...and walking can be one good workout...so consider a walking workout to be healthier, as a way to spend time with 4 Life friends, your little ones, or family...walk, walk, walk...did you know calories burned for one mile of walking equal just about the same or sometimes more than one mile of running?

Go 4 Life...Walkers and Runners!

Karen

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