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Subject: Mileage forr the week

Author: Peggy

[ Next Thread | Previous Thread | Next Message | Previous Message ] Date Posted: 15:38:35 07/20/09 Mon Mileages for the Week Half Marathon Mon. 3 Weds. 3 Thurs. 2 Sat. 6.2 Full (if you've been doing our 5 mile runs during the week on a regular basis. We are ahead of the actual Frontrunner schedule but the schedule will catch up with us in a few weeks.) Mond. 5 Tues. 3 Weds. 5 Thurs. 4 Sat. 12 Full (new to training - Frontrunner actual schedule) Mon. 3 tues. 5 Weds.. 3 Thurs. 3 Sat. 10 [ Next Thread | Previous Thread | Next Message | Previous Message ]