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Date Posted: 23:21:43 03/14/14 Fri
Author: Dr. Sim Xander
Subject: Drugs to give good sexual feelings and high potency. Boost of erection, engorgement and lubrification.


PRODUCTS TO IMPROVE POTENCY AND GENITAL FUNCTIONS, ITEMS TO INCREASE PLEASURE AND ORGASMIC POWER

Pills and creams for men and women to enhance pleasure, intensify orgasms and to make stronger female functions. Perfumes to arouse and attract women and men. Pills, topicals and devices for penis and breast enhancement. Pills and creams to make bigger and better erections, increase pleasure and intensify orgasms. Remedies to prevent premature ejaculations.



Natural products to make your penis get erect more easily, to make the erections bigger, to give you stable erections and to make your penis stand longer. Also devices to make the penis bigger. Also products to intensify the sexual responses of women.

http://www.abicana.com/shop3.htm

Also tools and toys for pleasant erotic massage and to play with your genital organs and all other sensual body parts. Exciting things to put in through your seintimate openings to make good feelings. Also pills and creams for women to enhance pleasure, intensify orgasms and to make stronger female functions. Perfumes to arouse and attract women and men. Pills, topicals and devices for penis and breast enhancement. Pills and creams to make bigger and better erections, increase pleasure and intensify orgasms. Remedies to prevent premature ejaculations.




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Please go here to learn about herbs with sexual effects - also herbal aphrodisiacs:

http://www.abicana.com/sexual_herbs.htm

Many common spices and vegetables as well as meny more exotic herbs have strong boosting effects on the sexual lust and ability, or can help solve sexual problems, especially if used in combination.

This page contains a short lexicon of these herbs and some products based on combinations of such herbs are presented.

yohimbe, damiana, cuscuta, cordyceps, ginger, cayenne, cardamom, ginseng, roseroot, hawthorn, raspberry, chinnamon, fo-ti, garlic and many more.

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Advices and Products for good health, fitness and sex

A lot of good advices to cure common health problems and to give generally good fitness and health. You will also find advices for training, to keep yourself young, to get muscular strength and to get good condition. You can also read advices for excining sex activities, including rectal and genital masturbation.

http://www.abicana.com/health_information.htm
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Help for all types of skin problems and cosmetics

Acne, eczema, rosacea,wrinkles, pspriais, stretchmarks, vitiligo, warts and more. Also comsetics from all the world's good producents for reduced prizes.

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TECHICAL PRODUCTS

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RC models of airplanes, cars, boats, robots, UFOS, combat tanks. Airsoft and painball guns. Chemistry and science kits. Electronic kits. Building sets. Magic tricks. Computers, smartphones and periferials. Spare parts and equipment for cars, like motor parts, suspension parts, cabin equipments, lighting, styling, brake parts, performance items, exhaust items, electric equipment.

http://www.mydeltapi.com


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AEG electric, spring and gas driven airsoft and paintball guns and Tanks. Airsoft replicas of real famous guns, modern and historical.

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Car and Vehicle Equipment and Spare Parts

Parts for motor, transmission, suspension, breaks, stearing, body, lights, exhaust, fluel lines, cabin, styling, performance, security and more. Also garage tools.

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SOME INTERESTING INFORMATION


Sexually Stimulating Herbs
By Knut Holt
Even more info here:
http://www.abicana.com/sexual_herbs.htm

Herbs have been used in all cultures around the world to stimulate sexual arousal, physical sexual feelings and sexual abilities. In the modern world herbs are increasingly more used both to increase the sexual pleasure and as medicine to help for sexual dysfunctions. The herbs are used both in their original form or the working substances are extracted and used as ingredients in tinctures, ointments or pills.

THE GENERAL PRINCIPLES OF SEXUALLY STIMULATING HERBS

The working principles of the chemical components in these herbs are of several kinds, and the ingredients make their effects at different places in the human body.

- Some herbal ingredients stimulate generally the function of the neural system. Since sexual response and feelings are dependent of a well working neural system, the herbs will also increase the sexual response.

- Other herbal ingredients generally improve the body's blood circulation. The better blood flow and the better control of the blood flow will then make the genital organs work better and engorge better upon sexual stimulation. Better engorgement will stimulate the feeling bodies at the nerve endings in the sexual organs and thus give stronger physical feelings.

- There are components in some herbs that stimulate tissue growth and regeneration. Such components can make structures in the sexual organs grow stronger and more capable to do their work.

- Some herbal ingredients stimulate directly centres in the central nervous system that play an important role in the sexual response, and thus increase the psychological arousal. A higher psychological arousal will cause signals to be sent to the sexual organs so that they will engorge more strongly and produce more sexual secretions.

- Still other herbal components stimulate the feeling bodies in the genital organs directly, and will thereby give stronger physical feelings. The stimulation of the feeling bodies will also make the central nervous system send signals back to the sexual organs and make them work more efficient.

- Some herbal ingredients will stimulate the production of sexual hormones or other hormones important for the sexual functions, or they will normalize a disturbed hormonal system.

SOME IMPORTANT HERBS USED FOR SEXUAL STIMULATION

Here are some important sexually stimulating herbs presented. Many of the herbs stimulate the human organism at several points and thus have more than one type of effect. Where not otherwise indicated, both men and women will feel the stimulating effect.

- Bayberry: The fruits increase blood flow and capillary dilation in the mucus membranes of the vagina, and thus stimulate vaginal lubrication.

- Catuaba: Catuaba is a South American bush. It has long been used as an aphrodisiac by Indians, and is the most important sexually stimulating plant used in South America nowadays. Catuaba generally stimulates the central nervous system, and especially the functions controlling sexual response.

- Cayenne (Cayenne pepper, Spanish pepper): From the fruit one gets a well known spice with a very strong taste. The spice stimulates tissue growth and regeneration. This will make the sexual organs stronger and more efficient. Cayenne also makes the digestion and intestinal functions more effective and promotes heart functions.

- Coffee or tea stimulates the central nervous system to a higher activity and thereby also the sexual arousal. Taking a cup of coffee before sexual activity is often a good idea.

- Cuscuta: The seeds of cuscuta stimulate and normalizes the part of the nervous system that controls the sexual organs. This effect helps control premature ejaculation, helps control urination and vitalizes the functions of the sexual organs. It also has a general stimulating effect upon the nervous system.

- Damiana: Damiana is a small Mexican shrub, of which the leaves are used for medical purposes. Damiana stimulates the function of the sympathetic nerves controlling the sexual organs, the urinary system, the digestive organs and the respiratory organs. The herb thus strengthens all the functions of the sexual organs and urinary system. The herbs have many of the same effects as the female hormone progesterone, and therefore the herb works especially effective for women.

- Ginseng: There are many species of the herb ginseng, growing both in East Asia and Northern America. Ginseng stimulates neural functions and bodily activities. Ginseng stimulates and normalizes the blood flow in the brain and sexual organs. Ginseng also stimulates nerve growth, blood production and sperm production. This stimulation will in turn give a general rejuvenating effect, stronger arousal, better genital functions and stronger physical feelings.

- Hawthorn: Hawthorn is a tree growing in all temperate zones of the world. The fruits are used. Hawthorn stimulates heart functions and blood flow, and helps to reduce atherosclerotic plaque in blood vessels. This general positive effect upon blood circulation will in turn improve sexual functions as for example female engorgement and male erection.

- Horny goat weed (Epidemium): This is an East Asian herb. The whole plant except the root is used in herbal preparations. This herb stimulates the sensorial bodies in the sexual organs, giving stronger genital feelings. It also increases sperm production, giving better fertility. It further stimulates sexual desire by acting upon the central nervous system. The herb also increases the general activity of the nervous system and thereby the general vitality.

- Johimbe; Johimbe is a tall and evergreen tree growing in tropical areas of Africa. The bark stimulates the blood flow in the genitals and therefore helps against erection problems. However, in higher doses the drug can cause hypertension, digestive problems and manic reactions.

- Maca; This South American herb stimulates sexual desire and drive.

- Muira Pauma: Muria Puama is a Brazilian shrub, known as "Potency Wood". Extracts of the bark is used. Muira Puama stimulates sexual desire and libido, and thereby increases potency.

- Suma: Suma root stimulates and normalizes the hormone production of the whole body, both the production of systemic hormones and local hormones. The improved hormonal system will then improve mental and physical sexual functions.

- Peppermint: Leaves of the peppermint plant stimulate the secretion of lubricating substances in the genital system. This facilitates the sexual act and protects the sexual organ against injury.

On the market you can find pills, tinctures or teas made of one or more of these herbs. What herbs or herbal product you should choose, depend on your purpose. The purposes are generally of 6 kinds:

- Increased libido or sexual desire.

- Increased feelings in the genital region.

- Better erection or sexual performance.

- Better lubrication.

- Increased strength or size of the genitals.

- Increased fertility.

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Knut Holt is an internet consultant and marketer focusing on health items. TO FIND natural medicines against sexual problems, sexually stimulating herbal preparations, and natural medicines against digestive problems, allergy, asthma, acne, eczema, rosacea, scars, wrinkles, over-weight, hypertension, heart disease, hypothyroidism, hemorrhoids, depression and other common health problems, PLEASE VISIT:----

http://www.abicana.com/shop3.htm

----Free to reprint with the author's name and link.

Article Source: http://EzineArticles.com/?expert=Knut_Holt


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The Sexual Body Feelings and Erogenous Zones of Men


There is a widespread misunderstanding by many women, and surprisingly also by many men that boys and men only have sexual feelings in their penis, or even only in their penis head. The reason why many men also carry this misconception is probably that boys often are educated to suppress corporeal sensations and to be hard.

Many erogenous zones in men and boys are best activated when the body is relaxed, and the zones are stimulated in a gentle manner. Gentle stimulation of these zones in a relaxed state can give feelings of pleasure as strong as those in the penis, and can even result in some types of strong orgasmic reactions. Here is a survey of various erotic zones in the male body, and how to stimulate the sensations in these zones. You can stimulate yourself at these zones when masturbating, or the your female or gay partner can do the stimulation work.


THE SCROTUM AND THE TESTICLES

The scrotal skin and the content of the scrotum, including the testicles, are sensitive to erotic stimulation. When stimulating these genital parts, take first hold of the scrotum with your whole hand, warming it inside your hand, and massaging it gently by gripping movements. Warming and handling the scrotum gives feelings in the whole genital region. Stimulation of the scrotum also increases the blood circulation and engorgement of all the genital organs around the scrotum.

The testicles are best stimulated by gentle rolling movements with your fingers. Also tickle the scrotal skin with your finger tips. A part of the penis is actually hidden partly inside and partly behind the scrotal sack, by palpating with your finger tips between the testicles or at the side under the scrotum; you can massage this part of the penis. A sharp massage with your finger tips gives the most intense sensations to this hidden root of the penis.


THE BREAST NIPPLES AND THEIR SURROUNDINGS

The nipples of a man are important erogenous zones, and a man has tits just as a woman, although the tits of a man are smaller and flatter that those of a woman. Actually a man has all the structures that a woman has in his breasts, but they are not developed to have a milk producing capacity.

This means that a man's breasts have the same erotic capacity as the tits of woman. A man's nipples also have an erective capacity. They rise and get hard upon stimulation. When stimulating a man's breasts, take hold of the breast with your whole hand, warming it inside your hand, and massaging it gently by gripping movements. To stimulate the nipples, massage gently around the nipples with a finger tip. Also squeeze the nipples with your fingers, varying the intensity from the very gentle nip to some harder pressure.


THE REGION BETWEEN THE PENIS AND THE ANUS

The visible penis is actually a part of a larger body beginning at the prostate region just in front of the anus, and reaches to the tip of the penis. The urethra also goes through this structure. The parts between your legs will engorge when you are sexually exited just as the penis, and when it engorges, the region bulges out between the legs.

Upon mechanical stimulation, this area gives intense pleasurable feelings. You can stimulate this area by squeezing it between your fingers, pressing down against the urethra or massaging up and down along the urethra. You should change between gentle and a little harder handling, as these two manners give rise to different types of feelings.


THE NAVEL AND THE BLADDER REGION

The navel is an erotic point, and so are the structures in the middle of the belly between the navel and the penis. This structure contains a groove between the belly muscles. The structures in this groove are very sensuous, the so called linea alba. The naval can be stimulated by sticking a finger into it, and by tickling with your finger deep down in the navel. Also here you should alternate between light, gentle, slow tickling, and harder sharper tickling.

This stimulation give sensations that radiate out form the navel to the surroundings, and spreads downwards to the tip of your penis, giving a very funny feeling in your penis. The groove between the navel and the penis, you can stimulate by massaging up and down with the tip of your fingers.


THE BUTTOCKS AND ANAL SURROUNDINGS

The inner sides of the buttocks in the natal cleft give rise to deep erotic feelings with a very special intimate valor. Move your fingers up and down between the buttocks from the spine to the opposite end between the legs, and gently massage the inner side of each buttock with your finger tips.

You can also concentrate your attention to the region deep inside the cleft very near the anus and tickle these most intimate points with your finger tips. Further you can stretch each buttock to the side so that the butt cleft opens, and the rectal opening is also stretched. The result of these manipulations is erotic sensations that radiate to the whole pelvic area, flow deep inside you and rise upwards along your spine.


THE ANUS AND THE OUTER RECTUM

The anal region is in many ways the real central of feelings in a man or boy. By stimulating this area in the proper ways, you can create a process that spread waves of intense feelings of joy, pleasure and ecstasy up through the whole body, partly forward to the genitals and belly region, and partly along the spine up to the neck. You best stimulate the rectal opening by very gentle circulatory movements with your finger tips. Alternate between these circulatory movements and the stimulation of the insides of the buttocks.

You can also stick a smeared finger into the anal opening and stimulate by gentle movements in and out. By sticking your finger further inside, you can gently massage the inside walls of the anus. By adding some pressure, your stimulation reaches deep into the tissue around the rectum. All these stimulation give rise to profound feelings radiating to the whole body.


THE DEEP PART OF THE RECTUM

The perhaps most intimate and sensitive zone of a man, is the deep part of the rectum. This zone can be reached by gay intercourse or with a dildo or some other long object. When inserting something in the anus to stimulate this zone, it is necessary to be very cautious so that the intestinal walls are not hurt. However, this zone is so sensitive that even the gentlest stimulation gives an immense depth of feelings, both of physical and psychological kind.

You can stimulate this zone by gently and gradually by inserting a thin smeared dildo, and when fully inserted, very gently move it a little in and out, a little around, or press gently to different sides with the dildo. The more you relax, and the longer you do this stimulation, the deeper and more intense will the feelings grow.


THE PROSTATE:

The prostate lies just in front of the anus and the urethra goes through it. This gland produces much of the viscous fluid in the semen. You can stimulate it from the outside by pressing somewhat firmly with your fingers inward just in front of the anus. There is a deepening in this area, just like a little vagina. Press your finger into this groove and a little forward.

You can also stimulate the prostate by inserting your finger into the anus and massage the prostate through the front wall of the anus. The massage releases prostate fluid. Feeling the fluid coming through your urethra and dripping out through you pee-hole, add to the physical excitement. Also the prostate have its own sexual feelings, and prostate massage combined with anal stimulation can induce a form of orgasm that has a much deeper psychological and ecstatic impact than ordinary penile orgasm.

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Knut Holt is a international internet marketer and author with a focus on health items and erotism. At this site you can find more health information, products to improve erotic life, products to increase sexual pleasure and natural medicines against many common diseases.

http://www.abicana.com

This article can freely be copied and distributed as long as the author's name and a link follow.

Article Source: http://EzineArticles.com/?expert=Knut_Holt

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The Sexual Zones In the Body Of a Women

By Knut Holt

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A woman has many erogenous zones at various parts of her body that you can use to play with and make good for her during foreplay, during the main sexual act and in a relaxed way afterwards. Learn about them here and how they can be handled.


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The whole body of a woman is sexually sensitive, but she also has some specific zones you can use to tease her up sexually with during foreplay, and also during intercourse. And the same zones can be used to make it good for her when she is relaxing after the main act. To some extent these zones are at the same place as corresponding zones in a man, so a man can partly use things he knows about sensual zones in his own body to guide himself.

It is often wise to play with the different spots in a specific sequence, but going back and repeat the handling of some of the zones several times.

You can begin by caressing her neck by stroking up and down with your hands and keep special attention to the furrow in the mid with your finger tips. This zone is very sensitive to broad light caresses and a little harder tickling up and down in that furrow. Playing with that zone typically create sensations that will spread down along her back.

The lips and tongue is an obvious erotic area in women as in men, and the kiss is the equally obvious way of handling this zone, but the kiss must be done in an artistic and skillful way to give a deeper pleasure. You can begin by gently touching her lips with your own, then tighten your own lips and press a little more and suck a little in while detaching your lips again, making the classic smacking sound. Then grip several times softly over one of her lips with you own.

When touching her lips the next time both of you open up your mouth a little, and let your tongue tips play against and around each other. Also stick your tongue out and play with your tongue tip around her lips, while stopping a while to let her do the same. All these movements and many more can be combined and varied in many ways, but real success depends on an understandig of the play from both parts and cooperation.

The line along the spine all the way from the neck down to the buttocks is also very sensual. Many women will have a furrow in the mid of her back in which you can caress with your fingers down and up, but you should also caress along the spine in a broader fashion with your flat hand.

The breast nipples and surrounding are somewhat more intimate erotic zones that is fine to play with next. Many women have extremely sensitive nipples, and they easily get over-tickled, so one must try out very cautiously how strongly you should handle them. Stroke and squeeze gently the whole breast in your hands. Tickle the nipples with your finger tips and with a finger tip rotate gently around each nipple.

The belly can then be caressed in a broad way by stroking up and down. Take especially care to pull upwards a little just over her bladder region so that her genital labia get stretched a little upwards. Then find the navel with your finger tips. The navel is a very erotic point and by tickling with some pressure in the deep of her navel, you can create great sensations that are felt downwards to her clitoris, and give surprizing reactions in her genital region. Also rotate your finger against the inner walls of her navel, stretching it in all directions.

The clitoris is perhaps the crown of the sensual spots. The visual part of the clitoris is a knob situated between the upper parts of a woman's labia. It has much of the same sensual functions as a man's penis head. It has a foreskin resembling a hood. One can play with a woman's clitoris in much the same way as with a man's penis, stroking and tickling with one or two fingers, very gently at first, but more vivid at later stages. Because of the sensuality of this spot, massaging the hood of the clitoris up and down is often a better way of handling than directly at the clitoral head.

An even more intimate point is her g-spot. In order to get to it, your woman must lay comfortably with somewhat spread legs. It is found inside her between her vagina and urethra, and it can be reached by a finger or a dildo by pushing upwards some way inside her vagina. To hit the right spot requires some seeking with your finger or the dildo and trying different degree of pressure. You sense from her reactions when you have found the right spot. When found you partly massage and partly poke with your finger against the point.

Her buttocks and rectal zone is perhaps as sensual as her genitals. You begin by caressing and gently squeezing her buttocks broadly with a whole hand. Then pull her buttocks to the side so her rectal zone get stretched. There is an extremely sensual point just under the base of her spine, giving great responses if you tickle her deeply here with your finger tip. Then you can get more intimate by caressing the inside of her buttocks, and by stretching at both sides very near to her anus. A very gentle massage with your finger tips at her anal rims can make very profound sensations.

If both you and your women is comfortable with it and she gives signals that she likes it, you can very gently enter her anus with a lubricated finger or a dildo. Take time to poke in and out a little in her opening, navigate gradually deeper inside. Point and stroke at the walls inside her rear cavity. At several points inside her rectum you can find extremely sensual points that give reactions in her whole pelvic region. Also when you go out again you do it extremely gently. A characteristic of this area is that very soft caresses often give the strongest feelings and responses.

It is not recommended, due to danger of bacterial contamination, to do anything deep in a woman's genital parts with a finger or toy that has been in her rectal area. If you want to explore the deeper parts of her body, you must first do it at the front and then take her behind, or choose which part you want to play with in the most intimate way.

It is important that the play with the erotic zones not only becomes a favor the man does for the woman. She must also give the man the favor of doing good to his erotic zones, so the play gets equally rewarding for each, and both must be sensitive to what feels good for the other.

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Knut Holt is an internet marketer interested in the health field. For male and female sex products, for natural products against edema, hemorrhoids, poor memory and concentration, hypothyroidism, over-weight, congested heart, acne, diabetes, UTI, yeast infection, insomnia, and for products for other problems in the muscles, joints, windpipe, stomach, nervous system, circulation and hormonal system, please see his web-site. Also more information about health, sex, training and fitness.

http://www.abicana.com/shop3.htm

This article is free to copy as long as the author's link is present.
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What is Rosacea - Symptoms and Treatment Options

Rosacea gives dilated blood vessels and inflammation in the skin. The skin is often also infected by bacteria. Most often the face is attacked and especially the convex surfaces of the face. Sometimes also the eyes or other body parts are affected. Rosacea may begin early, but distinct and serious symptoms usually develop as an individual gets older.


WHAT SYMPTOMS ARE SEEN BY ROSACEA

The primary symptoms of rosacea are the following. All the symptoms may not be present always.

- Permanent redness in the skin. This redness can get better or worse periodically.

- Flushing or redness that comes and disappears periodically.

- Telangiectasia - This is a distinct widening of small blood vessels in an area.

- Papules - Small dome-shape spots filled with fluid, often group wise.

- Skin areas with rosasea symptoms often get infected, and the infection worsens the symptoms.

- Pustules or pimples - Sometimes infection makes the papules develop into real pimples. However, if the pimples appear in a hair follicle stuffed with sebum (comedones), they are a symptom of acne, and not rosacea. Pimples from acne and rosacea may exist together.

Rosacea also implies secondary symptoms that are caused by the primary symptoms, or appear later than the primary ones.

- Burning or stinging.

- Placks - elevated red areas.

- Scaling, often associated with burning or stinging.

- Dry skin, often occurring before scaling.

- Edema coming in areas that already has been red for some time.

- Symptoms from the eyes like: Redness, itching, burning, corneal damage.

- Thickening of the skin, or lumps in the skin.

- Distended hair follicles.

- Rosacea in other places than the face.


WHAT CAUSES ROSACEA

The exact causes are not known, but some people seem to inherit the tendency of developing rosacea. People that blush very often seem to develop rosacea more easily. Therefore rosacea may be caused by blood vessels that dilate too easily upon stimulation, and eventually become permanently dilated.

The following types of stimulation may cause worsening of the rosacea symptoms: heat, hot baths, strenuous exercise, sunlight, wind, very cold temperatures, hot or spicy foods and drinks, alcohol consumption, menopause, emotional stress, prolonged use of topical steroids on the skin.


HOW IS ROSACEA TREATED

Traditional medicine does not have any treatment for the basic processes of rosacea, such as redness and the blood vessel extension.

Laser treatment may be used to take away already dilated blood vessels or skin irregularities by rosacea. The laser light heats and destroys the dilated blood vessels.

When infection is a part of the disease, and papules or pustules occur, rosacea is treated with antibiotics, usually applied directly on the skin, for example metronidazole. Oral treatment may also be used by severe rosacea, for example with: Tetracycline, minocycline, erythromycin, and doxycycline.
By pimple formation, you can also use rinsing skin cleansers in the same way as by acne.

On the market you can find several alternative medicines, mostly topical creams, to treat rosacea. These often contain natural oils, herbal extracts, vitamins, minerals and anti-oxidants that alleviate inflammation and stimulate skin healing. They may also contain mild antiseptic agents to treat bacterial infection.

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Knut Holt is an internet consultant and marketer focusing on health items. TO FIND innovative medicines against acne, rosacea, scars, wrinkles, other skin problems and natural anti-aging supplements for the skin and the whole body, VISIT THIS SITE:---

http://www.abicana.com/shop4.htm

---Free to reprint and reformat as long as the author's name, his link and his information follow

Article Source: http://EzineArticles.com/?expert=Knut_Holt


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A Practical Method to Relax Deeply


The following stepwise method will often help you to relax and take away stress, even if you so far have found this to be difficult. You can use the method daily at a specific time, or use it any time you need to relax and relieve stress. It can also help you to fall in a good sleep when you have gone to bed:

First lay down on your back or in any other position where you feel comfortable without need to use muscular work to maintain your position. Also use some clothes or a carpet so that you do not feel cold.

Begin by relaxing your whole body as well as you can. Also try to stop thinking actively about anything except the relaxation.

Then inhale deeply and then let the air go out of your lungs again by relaxing your chest muscles and your diaphragm completely. Keep breathing deeply this way some while until you feel you are breathing this way automatically.

Then relax all the muscles in your pelvic area and your lower stomach as well as you can. When you feel relaxed in your pelvic zone, concentrate on your legs and relax both your legs as completely as possible. Try to relax all the way down to your toes.

Then turn your attention to the mid area of your back and your upper stomach and relax all the muscles in your mid zone. When you feel relaxed here, relax your muscles downwards along your spine and further down your stomach.

Then relax your neck and shoulders. When you feel the tension slip in this zone, concentrate on your upper spine area and your chest and try to slip all tension in your muscles here. Also concentrate on your arms and relax your arms as completely as possible all the way to your finger tips

Then concentrate on your head and face and relax all the muscles in your head. Take especially care to relax the muscles around your eyes and your jaw muscles.

Then make sure you still are breathing deeply and with a total relaxation of your breathing muscles when you exhale.

Try to relax your whole body even more. As a last step also empty your mind for all thoughts.

Then lay this way completely relaxed some time.

The first times you try this, you will probably not manage to relax completely, but still you will get noticeable results. When practicing this method regularly you will relax better each time.

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Knut Holt is an internet consultant and marketer focusing on health and fitness. Please see his web-site to find good products to enhance fitness. You can also find items to help for health problems like over-weight, heart problems, hypothyroidism, edema, digestive problems, skin ailments, and more:---

http://www.abicana.com

----Free to reprint with the author's name and link.

Article Source: http://EzineArticles.com/?expert=Knut_Holt

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