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Date Posted: 18:48:54 10/13/01 Sat
Author: Brolly
Subject: Training

I DO ALL WITH 20,000 lbs ON ALL PARTS OF MY BODY.

50,000 JUMPING JACKS
50,000 SITUPS
50,000 PUNCHES WITH RIGHT AND LEFT FISTS
50,000 KICKS WITH LEFT AND RIGHT FEET
50,000 BACKFILPS
50,000 CARTWHEELS TO LEFT SIDE THEN RIGHT SIDE
50,000 FRONTFLIPS
50,000 FRONT HAND SPRINGS
50,000 BACK HAND SPRINGS
50,000 FRONT FLIP TWISTS
50,000 BACK FLIP TWISTS
50,000 DOUBLE FRONT FLIPS
50,000 DOUBLE BACK FLIPS
50,000 PUSHUPS WITH EACH FINGER
50,000 ONE HAND PUSHUPS WITH EACH HAND
50,000 PUSHUPS WITH BOTH HANDS
50,000 PUSHUPS WITH EACH FINGER AND NO FEET
50,000 PUSHUPS WITH EACH HAND AND NO FEET
50,000 PUSHUPS WITH BOTH HANDS AND NO FEET
50,000 CRUNCHES
50,000 CHINUPS
50,000 CHINUPS WITH EACH HAND
50,000 BENCH PRESS OF 50,000 TONS WITH EACH ARM AND WITH BOTH ARMS
50,000 SQUATS
50,000 MILITARY PRESSES
50,000 INVERTED PRESSES
50,000 PULLUPS WITH EACH ARM
50,000 PULLUPS WITH BOTH ARMS
50,000 MILES BY SWIMMING
50,000 LAPS AROUND THE WORLD FLYING AT FULL SPEED
50,000 LAPS AROUND THE WORLD RUNNING AT FULL SPEED
AND THEN PASS OUT AND STAY OUT UNTIL I�M AT 100%

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